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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,568 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Centro Guadalupano

Centro GuadalupanoLink: view organization details

Free or Low-Cost Meals Address2424 18th Ave S, Minneapolis, MN, 55404 Phone number(612) 767-2430 Emailguadcenter@gmail.com

Area Served: Hennepin County

Centro Guadalupano

Centro GuadalupanoLink: view organization details

Food Distribution Address2424 18th Ave S, Minneapolis, MN, 55404 Phone number(612) 767-2430 Emailguadcenter@gmail.com

Area Served: Hennepin County

Clearwater County Department of Human Services

Clearwater County Department of Human ServicesLink: view organization details

County Programs for Food Support Address216 Park Ave NW, Bagley, MN, 56621 Phone number(218) 694-6164 Emailjamie.halverson@co.clearwater.mn.us Website addresshttps://www.co.clearwater.mn.us/human-services

Area Served: Clearwater County

Clearwater County Department of Human Services

Clearwater County Department of Human ServicesLink: view organization details

County Programs for Income Assistance Address216 Park Ave NW, Bagley, MN, 56621 Phone number(218) 694-6164 Emailjamie.halverson@co.clearwater.mn.us Website addresshttps://www.co.clearwater.mn.us/human-services

Area Served: Clearwater County

Clearwater County Department of Human Services

Clearwater County Department of Human ServicesLink: view organization details

County Programs for Families Address216 Park Ave NW, Bagley, MN, 56621 Phone number(218) 694-6164 Emailjamie.halverson@co.clearwater.mn.us Website addresshttps://www.co.clearwater.mn.us/human-services

Area Served: Clearwater County

Apply Online: https://mnbenefits.mn.gov

Clearwater County Food Shelf

Clearwater County Food ShelfLink: view organization details

Food Shelf American Legion - Back of Building Address114 Main Ave N, American Legion Building, Bagley, MN, 56621 Phone number(218) 694-6400 Website addresshttps://www.clearwatercountyfoodshelf.org

Area Served: Clearwater County

Deer River Food Shelf

Deer River Food ShelfLink: view organization details

Food Shelf Address1049 Comstock Dr, Deer River, MN, 56636 Phone number(218) 246-2500 Emaildrfoodshelf@gmail.com Website addresshttps://www.facebook.com/DeerRiverAreaFoodShelf

Area Served: Deer River community and surrounding area

CHI LakeWood Health

CHI LakeWood HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address600 Main Ave S, Baudette, MN, 56623 Phone number(218) 634-1795 Website addresshttps://chilakewoodhealth.com/public-health

Area Served: Lake of the Woods County

Apply Online: https://www.health.state.mn.us/wicapply

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

County Programs for Food Support Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-1340 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1240/Health-Human-Veterans-Services-HHVS

Area Served: Cass County

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-6872 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1501/WIC---Women-Infants-and-Children-Special

Area Served: Cass County

Apply Online: https://www.health.state.mn.us/wicapply

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

County Programs for Income Assistance Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-1340 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1240/Health-Human-Veterans-Services-HHVS

Area Served: Cass County

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

County Programs for Families Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-1340 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1240/Health-Human-Veterans-Services-HHVS

Area Served: Cass County

Apply Online: https://mnbenefits.mn.gov

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

County Programs for Food Support Cass County Health, Human and Veterans Services - Backus Address218 Washburn Ave E, Backus, MN, 56435 Phone number(218) 947-7530 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1240/Health-Human-Veterans-Services-HHVS

Area Served: Cass County

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

County Programs for Families Cass County Health, Human and Veterans Services - Backus Address218 Washburn Ave E, Backus, MN, 56435 Phone number(218) 947-7530 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1240/Health-Human-Veterans-Services-HHVS

Area Served: Cass County

Apply Online: https://mnbenefits.mn.gov

Dual Doula MN

Dual Doula MNLink: view organization details

Doula Support Luna Wright AddressSt. Paul, MN, 55108 Phone number(612) 360-1150 Emaildualdoulamn@gmail.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Washington

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Subsidized Housing for Families College Drive Townhouses Address701 Brian Ln, Ste 757, Brainerd, MN, 56401 Phone number(218) 824-8403 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Crow Wing County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Ridgeview II Apartments Address810 Walnut St, Brainerd, MN, 56401 Phone number(218) 824-8403 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Crow Wing County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Ridgeway Court IV Address914 30th St NW, Bemidji, MN, 56601 Phone number(218) 547-3307 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Beltrami County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Woodland Manor Apartments Address1444 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 326-5314 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Itasca County

D. W. Jones Management, Inc.

D. W. Jones Management, Inc.Link: view organization details

Rural Subsidized Housing for Families Parkview Housing I Address510 Heartland St, Ste 514, Park Rapids, MN, 56470 Phone number(218) 547-3307 Emailinfo@dwjonesmanagement.com Website addresshttps://www.dwjonesmanagement.com

Area Served: Hubbard County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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