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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,567 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Churches United - Bemidji

Churches United - BemidjiLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address414 Lincoln Ave SE, Bemidji, MN, 56601 Phone number(218) 444-1380 Emailcunited@paulbunyan.net Website addresshttps://bemidjicu.org

Area Served: Beltrami County

Clearwater County Public Health

Clearwater County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address212 Main Ave N, Bagley, MN, 56621 Phone number(218) 694-6581 Website addresshttps://www.co.clearwater.mn.us/public-health

Area Served: Clearwater County

Apply Online: https://www.health.state.mn.us/wicapply

Council on American - Islamic Relations, Minnesota (CAIR-MN)

Council on American - Islamic Relations, Minnesota (CAIR-MN)Link: view organization details

Legal Assistance Address1821 University Ave W, Ste 306, St. Paul, MN, 55104 Phone number(612) 206-3360 Emailinfo@mn.cair.com Website addresshttps://cairmn.org

Area Served: Twin Cities Metro area

Cook Housing and Redevelopment Authority

Cook Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Homestead Building Address111 5th St SE, Cook, MN, 55723 Phone number(218) 666-2533 Emaildirector@cookhra.com Website addresshttps://www.cookmn.us/residents_and_visitors/community_resources/housing.php

Area Served: St. Louis County

Cook Housing and Redevelopment Authority

Cook Housing and Redevelopment AuthorityLink: view organization details

Publicly Owned Subsidized Housing Pioneer Building Address131 5th St SE, Cook, MN, 55723 Phone number(218) 666-2533 Emaildirector@cookhra.com Website addresshttps://www.cookmn.us/residents_and_visitors/community_resources/housing.php

Area Served: St. Louis County

Edina Comfort Care Life Coaching & Counseling Clinic LLC

Edina Comfort Care Life Coaching & Counseling Clinic LLCLink: view organization details

Counseling Services Address8120 Penn Ave S, Ste 259, Bloomington, MN, 55431 Phone number(952) 913-5403 Emailedinacomfortcare@aol.com

Area Served: Twin Cities Metro area

Catholic Charities Children's Services Division

Catholic Charities Children's Services DivisionLink: view organization details

Youth Shelter Hope Street Shelter Address4140 Cheatam Ave S, Minneapolis, MN, 55406 Phone number(612) 204-8211 Emailinfo@cctwincities.org Website addresshttps://www.cctwincities.org/locations/hope-street

Area Served: Twin Cities Metro area

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Emergency Shelter Higher Ground - Minneapolis Address165 Glenwood Ave, Minneapolis, MN, 55405 Phone number(612) 204-8552 Website addresshttps://www.cctwincities.org/locations/?services=Shelter

Area Served: Minneapolis and surrounding communities

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Privately Owned Affordable Housing Higher Ground - St. Paul Address235 5th St W, St. Paul, MN, 55102 Phone number(651) 647-2330 Website addresshttps://www.cctwincities.org

Area Served: Ramsey County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Emergency Shelter Higher Ground Administration Address435 Dorothy Day Pl, St. Paul, MN, 55102 Phone number(651) 647-2330 Website addresshttps://www.cctwincities.org/locations/?services=Shelter

Area Served: Ramsey County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Emergency Shelter Family Service Center Address2001 Van Dyke St, Maplewood, MN, 55109 Phone number(651) 291-0211 Website addresshttps://www.cctwincities.org/locations/?services=Shelter

Area Served: Ramsey County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Family Service Center Address2001 Van Dyke St, Maplewood, MN, 55109 Phone number(651) 204-8273 Emaillauriegoeken@cctwincities.org Website addresshttps://www.cctwincities.org

Area Served: Ramsey County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Emergency Shelter Dorothy Day Address435 Dorothy Day Pl, St. Paul, MN, 55102 Phone number(651) 647-2330 Website addresshttps://www.cctwincities.org/locations/?services=Shelter

Area Served: Ramsey County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Free or Low-Cost Meals St. Paul Opportunity Center Address422 Dorothy Day Pl, St. Paul, MN, 55102 Phone number(651) 404-6407 Website addresshttps://www.cctwincities.org

Area Served: Twin Cities Metro area

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Subsidized Housing for Families Dorothy Day Residence Address215 Old 6th St W, St. Paul, MN, 55102 Phone number(651) 404-6405 Website addresshttps://www.cctwincities.org

Area Served: Ramsey County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Catholic Charities - St. Cloud Address157 Roosevelt Rd, Ste 200, St. Cloud, MN, 56301 Phone number(320) 250-2306 EmailDannielle.Scrivner@ccstcloud.org Website addresshttps://www.cctwincities.org

Area Served: Benton, Sherburne, Wright, and Stearns counties

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Catholic Charities - Maplewood Address1740 Van Dyke St, Maplewood, MN, 55109 Phone number(651) 215-2262 EmailCAHS@cctwincities.org Website addresshttps://www.cctwincities.org

Area Served: Ramsey County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Privately Owned Affordable Housing Glenwood Residence Address173 Glenwood Ave, Minneapolis, MN, 55405 Phone number(612) 204-8405 Website addresshttps://www.cctwincities.org

Area Served: Hennepin County

Catholic Charities Housing Stability Division

Catholic Charities Housing Stability DivisionLink: view organization details

Free or Low-Cost Meals Mary F Frey Opportunity Center Address740 E 17th St, Minneapolis, MN, 55404 Phone number(612) 204-8300 Website addresshttps://www.cctwincities.org

Area Served: Anoka, Carver, Dakota, Hennepin, and Scott counties

Dominium

DominiumLink: view organization details

Privately Owned Affordable Housing A-Mill Artist Lofts Address315 SE Main St, Minneapolis, MN, 55414 Phone number(612) 339-1034 Emailamill@dominiuminc.com Website addresshttps://www.dominiumapartments.com

Area Served: Hennepin County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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