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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
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Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
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Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
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American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
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  - Caregiver and Parenting Support Programs
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  - Early Childhood Education Programs
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  - Early Childhood Mental Health and Family Counseling Services
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  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 4,500 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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First Nations Kitchen

First Nations KitchenLink: view organization details

Food Distribution Address3044 Longfellow Ave, Minneapolis, MN, 55407 Phone number(612) 791-1253 Emailcommunications@firstnationskitchen.org Website addresshttps://www.firstnationskitchen.org

Area Served: Hennepin County

Horizon Health Howard Dental

Horizon Health Howard DentalLink: view organization details

Dental Clinic Address112 N Main St, Howard, SD, 57349 Phone number(605) 772-4703 Website addresshttps://www.horizonhealthcare.org/location/prairie-winds-dental

Area Served: Pipestone and Rock counties

Inka Dental

Inka DentalLink: view organization details

Dental Clinic Address6209 42nd Ave N, Crystal, MN, 55422 Phone number(763) 537-7057 Emailinfo@inkadental.com Website addresshttps://www.facebook.com/p/INKA-Dental-100064352850531

Area Served: Hennepin County

Kimball Area Food Shelf, Inc.

Kimball Area Food Shelf, Inc.Link: view organization details

Food Shelf Address441 Hazel Ave E, St Anne Parish, Kimball, MN, 55353 Phone number(320) 398-3415 Emailkimfoodshelf@meltel.net Website addresshttps://kimballfoodshelf.com

Area Served: Kimball Area School District

Holdingford Area Food Shelf

Holdingford Area Food ShelfLink: view organization details

Food Shelf Address420 Main St, City Hall, Holdingford, MN, 56340 Phone number(320) 746-2637

Area Served: St. Anna, Opole, St. Wendel, Holdingford and Upsala

Justice North

Justice NorthLink: view organization details

Legal Assistance Duluth Office Address230 W Superior St, Ste 200, Duluth, MN, 55802 Phone number(877) 696-6529 Emailinfo@justicenorth.org Website addresshttps://www.justicenorth.org/apply

Area Served: St. Louis, Lake, Cook, Itasca, Carlton, Aitkin, and Koochiching counties

Justice North

Justice NorthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Duluth Office Address230 W Superior St, Ste 200, Duluth, MN, 55802 Phone number(218) 623-8100 Emailinfo@justicenorth.org Website addresshttps://www.justicenorth.org

Area Served: St. Louis, Lake, Cook, Itasca, Carlton, Aitkin, and Koochiching counties

Justice North

Justice NorthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Bemidji Office Address215 4th St NW, Bemidji, MN, 56601 Phone number(218) 751-9201 Website addresshttps://www.justicenorth.org

Area Served: Beltrami, Clearwater, Hubbard, Lake of the Woods, and Mahnomen counties

Justice North

Justice NorthLink: view organization details

Legal Assistance Grand Rapids Office Address111 Golf Course Rd, Ste 5, Grand Rapids, MN, 55744 Phone number(877) 696-6529 Emailinfo@justicenorth.org Website addresshttps://www.justicenorth.org/apply

Area Served: Cass, Itasca and Koochiching counties

Justice North

Justice NorthLink: view organization details

Legal Assistance Virginia Office Address820 9th St N, Ste 150, Virginia, MN, 55792 Phone number(877) 696-6529 Emailinfo@justicenorth.org Website addresshttps://www.justicenorth.org/apply

Area Served: St. Louis County

Justice North

Justice NorthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Virginia Office Address820 9th St N, Ste 150, Virginia, MN, 55792 Phone number(218) 749-3270 Emailinfo@justicenorth.org Website addresshttps://www.justicenorth.org

Area Served: St. Louis County

Justice North

Justice NorthLink: view organization details

Legal Assistance Brainerd Office Address603 Oak St, Brainerd, MN, 56401 Phone number(877) 696-6529 Emailinfo@justicenorth.org Website addresshttps://www.justicenorth.org/apply

Area Served: Crow Wing, Cass and Aitkin counties

Justice North

Justice NorthLink: view organization details

Legal Assistance Pine City Office Address1015 Hillside Ave SW, Ste 4, Pine City, MN, 55063 Phone number(877) 696-6529 Emailinfo@justicenorth.org Website addresshttps://www.justicenorth.org/apply

Area Served: Pine and Kanabec counties

Housing and Redevelopment Authority of Todd County

Housing and Redevelopment Authority of Todd CountyLink: view organization details

Publicly Owned Subsidized Housing Sun Rose Courts Address300 Linden Ave S, Sun Rose Courts, Browerville, MN, 56438 Phone number(320) 594-6388 Emailtoddhra@rea-alp.com Website addresshttps://toddcountyhra.org

Area Served: Todd County

Housing and Redevelopment Authority of Todd County

Housing and Redevelopment Authority of Todd CountyLink: view organization details

Rural Subsidized Housing for Families Bertha Manor Address210 2nd Ave NE, Bertha, MN, 56437 Phone number(320) 594-6388 Emailtoddcountyhra@yahoo.com Website addresshttps://toddcountyhra.org

Area Served: Todd County

Housing and Redevelopment Authority of St. Cloud

Housing and Redevelopment Authority of St. CloudLink: view organization details

Privately Owned Affordable Housing Westwood Village Apartments - 1 Address770 Savanna Ave, St. Cloud, MN, 56303 Phone number(320) 252-0880 Emailjschoen@stcloudhra.com Website addresshttps://stcloudhra.com/mr-market-rate-housing-main

Area Served: Stearns County

Housing and Redevelopment Authority of St. Cloud

Housing and Redevelopment Authority of St. CloudLink: view organization details

Privately Owned Affordable Housing Swisshelm Village Apartments - 1 Address316 Laudenbach Ct, St. Cloud, MN, 56301 Phone number(320) 252-0880 Emailltvedt@stcloudhra.com Website addresshttps://stcloudhra.com/mr-market-rate-housing-main

Area Served: Stearns County

Housing and Redevelopment Authority of St. Cloud

Housing and Redevelopment Authority of St. CloudLink: view organization details

Privately Owned Affordable Housing Swisshelm Village Apartments -2 Address304 Laudenbach Ct, St. Cloud, MN, 56301 Phone number(320) 252-0880 Emailltvedt@stcloudhra.com Website addresshttps://stcloudhra.com/mr-market-rate-housing-main

Area Served: Stearns County

Housing and Redevelopment Authority of St. Cloud

Housing and Redevelopment Authority of St. CloudLink: view organization details

Publicly Owned Subsidized Housing Wilson Apartments Address41 3rd Ave NE, St. Cloud, MN, 56304 Phone number(320) 252-0880 Emailmswanson@stcloudhra.com Website addresshttps://stcloudhra.com/subsidized-housing

Area Served: Benton County

Housing and Redevelopment Authority of St. Cloud

Housing and Redevelopment Authority of St. CloudLink: view organization details

Privately Owned Affordable Housing Eastwood Apartments Address530 3rd St NE, St. Cloud, MN, 56304 Phone number(320) 252-0880 Emailbgoldenstein@stcloudhra.com Website addresshttps://stcloudhra.com/mr-market-rate-housing-main

Area Served: Benton County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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