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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 580 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

Mental Health Case Management Southwest Health and Human Services - Lincoln County Address319 N Rebecca St, Ivanhoe, MN, 56142 Phone number(800) 810-8816 Website addresshttps://swmhhs.com

Area Served: Lincoln County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

Mental Health Case Management Southwest Health and Human Services - Murray County Address3001 Maple Rd, Ste 100, Slayton, MN, 56172 Phone number(800) 810-8816 Website addresshttps://swmhhs.com

Area Served: Murray County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

Mental Health Case Management Southwest Health and Human Services - Pipestone County Address1091 N Hiawatha Ave, Pipestone, MN, 56164 Phone number(800) 810-8816 Website addresshttps://swmhhs.com

Area Served: Pipestone County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

Mental Health Case Management Southwest Health and Human Services - Rock County Address2 Roundwind Rd, Luverne, MN, 56156 Phone number(800) 810-8816 Website addresshttps://swmhhs.com

Area Served: Rock County

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

Mental Health Case Management Southwest Health and Human Services - Redwood County Address266 E Bridge St, Redwood Falls, MN, 56283 Phone number(800) 810-8816 Website addresshttps://swmhhs.com

Area Served: Redwood County

Village Family Service Center

Village Family Service CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Village Family Service Center - Alexandria Address4133 Iowa St, Ste 105, Alexandria, MN, 56308 Phone number(320) 762-8851 Website addresshttps://www.thevillagefamily.org

Area Served: Douglas, Grant, Pope and Stevens counties

Village Family Service Center

Village Family Service CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Village Family Service Center - Fargo (12th) Address2701 12th Ave S, Fargo, ND, 58103 Phone number(701) 451-4900 Website addresshttps://www.thevillagefamily.org

Area Served: Clay County

Village Family Service Center

Village Family Service CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Village Family Service Center - Grand Forks, ND Address4324 University Ave, Ste B, Grand Forks, ND, 58203 Phone number(701) 746-4584 Website addresshttps://www.thevillagefamily.org

Area Served: East Grand Forks and surrounding communities

White Earth Nation

White Earth NationLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Tribal Health Address26246 Crane Rd, White Earth, MN, 56591 Phone number(218) 983-3286 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Mental Health Case Management Oshki Manidoo Center Address1714 15th St NW, Bemidji, MN, 56601 Phone number(218) 751-6553 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Counseling Services Oshki Manidoo Center Address1714 15th St NW, Bemidji, MN, 56601 Phone number(218) 983-6325 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Mental Health Case Management White Earth Urban Minneapolis Office Address1730 Clifton Pl, Minneapolis, MN, 55403 Phone number(612) 813-1590 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in the Twin Cities Metro area

White Earth Nation

White Earth NationLink: view organization details

Counseling Services White Earth Urban Minneapolis Office Address1730 Clifton Pl, Minneapolis, MN, 55403 Phone number(612) 813-1589 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in the Twin Cities Metro area

White Earth Nation

White Earth NationLink: view organization details

Mental Health Case Management White Earth Urban Duluth Office Address205 W 2nd St, Duluth, MN, 55802 Phone number(218) 606-1705 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in Duluth

White Earth Nation

White Earth NationLink: view organization details

Counseling Services White Earth Urban Duluth Office Address205 W 2nd St, Duluth, MN, 55802 Phone number(218) 606-1707 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation tribal members in Duluth

White Earth Nation

White Earth NationLink: view organization details

Mental Health Case Management White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(218) 983-6325 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Counseling Services White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(800) 477-0125 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Mental Health Case Management Mahnomen Mental Health Office Address216 N Main St, Mahnomen, MN, 56557 Phone number(218) 983-4703 Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Mental Health Mobile Crisis Response Services Mahnomen Mental Health Office Address216 N Main St, Mahnomen, MN, 56557 Phone number(218) 847-4357 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Counseling Services Mahnomen Mental Health Office Address216 N Main St, Mahnomen, MN, 56557 Phone number(800) 950-3248 Emailmariab@whiteearth.com Website addresshttps://whiteearth.com/divisions/behavioral-health

Area Served: White Earth Nation

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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