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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 580 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Ramsey County Children's Mental Health Collaborative

Ramsey County Children's Mental Health CollaborativeLink: view organization details

Children's Mental Health Collaboratives Address2000 County Rd B2 W, PO Box 13636, St. Paul, MN, 55113 Phone number(800) 565-2575 Emailwendy@rccmhc.org Website addresshttps://www.rccmhc.org

Area Served: Ramsey County

Red Lake County Collaborative

Red Lake County CollaborativeLink: view organization details

Integrated Children's Mental Health & Family Services Collaboratives Address125 Edward Ave NW, PO Box 356, Red Lake Falls, MN, 56750 Phone number(218) 280-9886 Emailcol.macrae@allumacares.org

Area Served: Red Lake County

Pregnancy & Postpartum Support Minnesota

Pregnancy & Postpartum Support MinnesotaLink: view organization details

Parenting Support Address2136 Ford Pkwy, Ste 5269, St. Paul, MN, 55116 Phone number(612) 787-7776 Emailadmin@ppsupportmn.org Website addresshttps://www.ppsupportmn.org/mentalhealth

Area Served: Statewide

Pregnancy & Postpartum Support Minnesota

Pregnancy & Postpartum Support MinnesotaLink: view organization details

Birthing and Parenting Education Address2136 Ford Pkwy, Ste 5269, St. Paul, MN, 55116 Phone number(612) 787-7776 Emailadmin@ppsupportmn.org Website addresshttps://www.ppsupportmn.org/mentalhealth

Area Served: Statewide

Roots Wellness Center

Roots Wellness CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address393 Dunlap St N, Ste 300, St. Paul, MN, 55104 Phone number(612) 200-0864 Emailroots@mncarepartner.com Website addresshttps://rwc-mn.com

Area Served: Ramsey County

Serenity Mental Health Services

Serenity Mental Health ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Serenity Mental Health - Hutchinson Address225 3rd Ave NW, Hutchinson, MN, 55350 Phone number(320) 455-9888 Emailadmin@serenitymentalhealthservices.com Website addresshttps://serenitymentalhealthservices.com

Area Served: McLeod, Meeker, and Wright counties

Real World Therapy

Real World TherapyLink: view organization details

Counseling Services Address2429 18th Ave NW, Rochester, MN, 55901 Phone number(701) 620-0642 Emailjeani@realworldtherapy.org Website addresshttps://realworldtherapy.clientsecure.me

Area Served: Olmsted County

Psychotherapeutic Resources

Psychotherapeutic ResourcesLink: view organization details

Counseling Services Address1411 W Saint Germain St, Ste 105, St. Cloud, MN, 56301 Phone number(320) 253-3715 Emailadmin@prtherapy.net Website addresshttps://www.yourcaringresource.com/specialized-therapeutic-approaches-to-heal

Area Served: Stearns County

Sherburne County Health & Human Services

Sherburne County Health & Human ServicesLink: view organization details

Mental Health Case Management Address13880 Business Center Dr NW, Ste 100, Elk River, MN, 55330 Phone number(763) 765-4000 Emailhhs@co.sherburne.mn.us Website addresshttps://www.co.sherburne.mn.us/1365/Health-Human-Services

Area Served: Sherburne County

Sherburne County Health & Human Services

Sherburne County Health & Human ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address13880 Business Center Dr NW, Ste 100, Elk River, MN, 55330 Phone number(763) 765-2808 Emailhhs@co.sherburne.mn.us Website addresshttps://www.co.sherburne.mn.us/1365/Health-Human-Services

Area Served: Sherburne County

Sarah Nelson

Sarah NelsonLink: view organization details

Doula Support Address348 W Main St, Ste 202, Marshall, MN, 56258 Phone number(218) 469-3333 Emailsarah@thenurturey.com

Area Served: Brown, Chippewa, Cottonwood, Lac Qui Parle, Lincoln, Lyon, Murray, Pipestone, Redwood, Yellow Medicine

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support AddressMinneapolis, MN, 55431 Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Serenity Behavioral Health

Serenity Behavioral HealthLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address3470 Washington Dr, Ste 206, Eagan, MN, 55122 Phone number(651) 505-9911

Area Served: Dakota County

Rice County Social Services

Rice County Social ServicesLink: view organization details

Mental Health Case Management Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailrcsocialservices@co.rice.mn.us Website addresshttps://www.ricecountymn.gov/340/Social-Services

Area Served: Rice County

Progressive Individual Resources, Inc.

Progressive Individual Resources, Inc.Link: view organization details

Children's Therapeutic Services and Supports (CTSS) Progressive Individual Resources Address220 Robert St S, Ste 206, St. Paul, MN, 55107 Phone number(612) 749-3309 Emailinfo@pirimn.org Website addresshttps://www.pirimn.org

Area Served: Ramsey County

Ramsey County Health and Human Services

Ramsey County Health and Human ServicesLink: view organization details

Mental Health Case Management Address160 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 266-7890 Website addresshttps://www.ramseycounty.us/residents/health-medical/clinics-services/mental-health

Area Served: Ramsey County

Scott County Health and Human Services

Scott County Health and Human ServicesLink: view organization details

Mental Health Case Management Scott County Health and Human Services - Shakopee (4th) Address200 4th Ave W, Shakopee, MN, 55379 Phone number(952) 496-8959 Website addresshttps://www.scottcountymn.gov

Area Served: Scott County

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Counseling Services Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/outpatientClinic.html

Area Served: Twin Cities Metro area

Sapphire Doula LLC

Sapphire Doula LLCLink: view organization details

Doula Support AddressMinneapolis, MN, 55408 Phone number(612) 730-5790 Emailtricia@sapphiredoula.com Website addresshttps://sapphiredoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Washington and Wright counties

Phoenix Mental Health

Phoenix Mental HealthLink: view organization details

Counseling Services Phoenix Mental Health - Minneapolis Address1624 Harmon Pl, Ste 301, Minneapolis, MN, 55403 Phone number(612) 444-6090 Emailadmin@phoenix-mental-health.com Website addresshttps://www.phoenix-mental-health.com/services

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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