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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Minnesota Food HelpLine 41 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Mankato Clinic Address201 N Victory Dr, Ste 211, Belle Mar Mall, Mankato, MN, 56001 Phone number(507) 387-5581 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Blue Earth, Brown, Le Sueur, Nicollet and Waseca counties

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Moorhead Clinic Address803 Belsly Blvd, Moorhead, MN, 56560 Phone number(218) 236-7145 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: West Central Minnesota

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Rochester Clinic Address1212 7th St NW, Rochester, MN, 55901 Phone number(507) 288-5186 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Southeastern MN

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic St. Cloud Clinic Address451 E Saint Germain St, Ste 100, St. Cloud, MN, 56304 Phone number(320) 252-9504 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Central MN

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Duluth Clinic Address1001 E Central Entrance, Ste 200, Duluth, MN, 55811 Phone number(218) 722-0833 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Northeastern MN

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Eden Prairie Clinic Address582 Prairie Center Dr, Ste 215, Eden Prairie, MN, 55344 Phone number(800) 230-7526 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Hennepin County

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Minneapolis Clinic Address1200 Lagoon Ave, Minneapolis, MN, 55408 Phone number(612) 823-6300 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Twin Cities Metro area

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Sioux Falls Clinic Address6511 W 41st St, Sioux Falls, SD, 57106 Phone number(605) 361-5100 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Southwestern MN and South Dakota

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Mankato Health Center Address340 Stadium Rd, Ste 400, Mankato, MN, 56001 Phone number(507) 387-5581 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Blue Earth, Brown, Le Sueur, Martin, Nicollet and Waseca counties

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic St. Paul Clinic - Rice Street Address91 Viking Dr W, St. Paul, MN, 55117 Phone number(651) 489-1328 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Planned Parenthood Minnesota, North Dakota, South Dakota

Planned Parenthood Minnesota, North Dakota, South DakotaLink: view organization details

Clinic Brooklyn Park Clinic Address7532 Brooklyn Blvd, Brooklyn Park, MN, 55443 Phone number(763) 560-3050 Website addresshttps://www.plannedparenthood.org/planned-parenthood-north-central-states/get-care

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington Counties

Options for Women - Mankato

Options for Women - MankatoLink: view organization details

Parenting Support - Foundations of Fatherhood Address11 Civic Center Plz, Ste 11, Mankato, MN, 56001 Phone number(507) 508-0817 Website addresshttps://www.optionsmankato.org/support-services/foundations-of-fatherhood-classes

Area Served: City of Mankato

PhaseZero Recovery Services

PhaseZero Recovery ServicesLink: view organization details

Counseling Services Address1405 Lilac Dr N, Ste 218, Golden Valley, MN, 55422 Phone number(612) 986-4666 Website addresshttps://phasezerorecovery.com/services/individual-counseling

Area Served: Hennepin County

Saint Paul - Ramsey County Public Health

Saint Paul - Ramsey County Public HealthLink: view organization details

Domestic Violence Support Services Cedar Street Public Health Center Address555 Cedar St, St. Paul, MN, 55101 Phone number(651) 266-1000 Website addresshttps://www.ramseycounty.us/residents/health-medical/clinics-services/sos-sexual-violence-services

Area Served: Ramsey County

Vital Mental Health

Vital Mental HealthLink: view organization details

Counseling Services Address1700 MN-36, Ste 330, Roseville, MN, 55113 Phone number(763) 357-0931 Emailadam@vitalmentalhealthmn.com Website addresshttps://www.vitalmentalhealthmn.com

Area Served: Twin Cities Metro Area

Union Gospel Mission Twin Cities

Union Gospel Mission Twin CitiesLink: view organization details

Emergency Shelter Men's Campus and Bethel Hotel Address435 University Ave E, St. Paul, MN, 55130 Phone number(651) 228-1800 Emailneedhelp@ugmtc.org Website addresshttps://www.ugmtc.org/programs/food-shelter

Area Served: Twin Cities metro area

Turning Point Inc

Turning Point IncLink: view organization details

Privately Owned Affordable Housing Address1500 Golden Valley Rd, Minneapolis, MN, 55411 Phone number(612) 520-4004 Emailmarvin.clark@ourturningpoint.org Website addresshttp://turningpointrecoveryinc.com

Area Served: Twin Cities Metro area

The Twin Cities Men's Center

The Twin Cities Men's CenterLink: view organization details

Support Group Address3249 Hennepin Ave, Ste 55, Minneapolis, MN, 55408 Phone number(612) 822-5892 Website addresshttps://www.tcmc.org/programs-support-groups-twin-cities-mens-center.html

Area Served: Twin Cities Metro area

The Twin Cities Men's Center

The Twin Cities Men's CenterLink: view organization details

Legal Assistance - Family Law Clinic Address3249 Hennepin Ave, Ste 55, Minneapolis, MN, 55408 Phone number(612) 822-5892 Website addresshttps://www.tcmc.org/programs-family-law-twin-cities-mens-center.html

Area Served: Twin Cities Metro area

Tubman

TubmanLink: view organization details

Domestic Violence Shelter Harriet Tubman Center East Address1725 Monastery Way, Maplewood, MN, 55109 Phone number(612) 825-0000 Website addresshttps://www.tubman.org/get-help/shelter-housing/about-our-shelter.html

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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