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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Minnesota Food HelpLine 215 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Comunidades Latinas Unidas En Servicio (CLUES)

Comunidades Latinas Unidas En Servicio (CLUES)Link: view organization details

Mental Health Clinic Minneapolis Office - Mental Health Clinic Address2600 E 25th St, Ste B, Minneapolis, MN, 55406 Phone number(612) 404-2600 Website addresshttps://clues.org

Area Served: Most programs serve the Twin Cities Metro area. Some surrounding counties may also be served depending on the program.

Center for African Immigrants and Refugees Organization (CAIRO)

Center for African Immigrants and Refugees Organization (CAIRO)Link: view organization details

Transportation Center for African Immigrants and Refugees Organization - St. Cloud Address3333 W Division St, Ste 114, St. Cloud, MN, 56301 Phone number(320) 281-3232 Emailabdi@cairomn.org Website addresshttps://cairomn.org/health

Area Served: St. Cloud area

Community-University Health Care Center

Community-University Health Care CenterLink: view organization details

Legal Assistance Address2001 Bloomington Ave, Minneapolis, MN, 55404 Phone number(612) 301-3433 Emailcuhcc@umn.edu Website addresshttps://cuhcc.umn.edu/patient-care-services/legal-services

Area Served: Hennepin County

CAPI USA

CAPI USALink: view organization details

Job Training CAPI USA - Minneapolis Address3702 E Lake St, Minneapolis, MN, 55406 Phone number(612) 721-0122 Emailinfo@capiusa.org Website addresshttps://www.capiusa.org/services/economic-empowerment

Area Served: Twin Cities metro area

CAPI USA

CAPI USALink: view organization details

Financial Management Education CAPI USA - Minneapolis Address3702 E Lake St, Minneapolis, MN, 55406 Phone number(612) 721-0122 Emailinfo@capiusa.org Website addresshttps://www.capiusa.org/services/economic-empowerment

Area Served: Twin Cities metro area

CAPI USA

CAPI USALink: view organization details

Food Shelf CAPI Asian Specific Food Shelf Address6010 Shingle Creek Pkwy, Brooklyn Center, MN, 55430 Phone number(612) 721-0122 Emailinfo@capiusa.org Website addresshttps://www.capiusa.org/services/basic-needs

Area Served: Food Shelf - Hennepin County Forms Assistance - Statewide

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Maplewood Address1670 Beam Ave, Ste 204, Maplewood, MN, 55109 Phone number(651) 925-8400 Emailinfomw@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Ramsey County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Carlton Street Address600 Carlton St N, Maplewood, MN, 55119 Phone number(651) 774-2959 Emailinfoclt@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Ramsey County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - St. Paul Address828 Hawthorne Ave E, St. Paul, MN, 55106 Phone number(651) 774-2959 Emailinfosp@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Ramsey County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Crystal Address5700 Bottineau Blvd, Ste 250, Crystal, MN, 55429 Phone number(763) 270-5776 Emailinfocyl@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Hennepin County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Rochester Address2120 Highway 14 E, Rochester, MN, 55904 Phone number(507) 258-7934 Emailinforoch@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Olmsted County

Community Dental Care

Community Dental CareLink: view organization details

Dental Clinic Community Dental Care - Buffalo Address3650 Braddock Ave NE, Ste 200, Buffalo, MN, 55313 Phone number(763) 270-6900 Emailinfobu@cdentc.org Website addresshttps://www.cdentc.org/dental-services

Area Served: Wright County

Centro Guadalupano

Centro GuadalupanoLink: view organization details

Free or Low-Cost Meals Address2424 18th Ave S, Minneapolis, MN, 55404 Phone number(612) 767-2430 Emailguadcenter@gmail.com Website addresshttps://www.guadcenter.org/human-services

Area Served: Hennepin County

Centro Guadalupano

Centro GuadalupanoLink: view organization details

Food Distribution Address2424 18th Ave S, Minneapolis, MN, 55404 Phone number(612) 767-2430 Emailguadcenter@gmail.com Website addresshttps://www.guadcenter.org/human-services

Area Served: Hennepin County

Epimonia Transportation

Epimonia TransportationLink: view organization details

Transportation Address2327 Wycliff St, Ste 520, St. Paul, MN, 55114 Phone number(612) 701-2535 EmailTeam@epimonia.com Website addresshttps://www.epimoniat.com

Area Served: Hennepin and Ramsey counties

Ethiopian Community in Minnesota

Ethiopian Community in MinnesotaLink: view organization details

Cultural Organization Address1821 University Ave W, Ste 233, St. Paul, MN, 55104 Phone number(651) 645-9668 Emailecmonemn@gmail.com Website addresshttps://ethiopiancommunitymn.org

Area Served: Twin Cities Metro area

Eleanor Trenary

Eleanor TrenaryLink: view organization details

Doula Support AddressSt. Paul, MN, 55108 Phone number(708) 404-0080 Emailsundropdoulamn@gmail.com Website addresshttps://www.sundropdoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Public Health Clinic Health Services Building Address525 Portland Ave, MC L963, Minneapolis, MN, 55415 Phone number(612) 543-5555 Website addresshttps://www.hennepin.us/residents/health-medical/hennepin-county-public-health-clinic

Area Served: Hennepin County

Healing Path Wellness Services PA

Healing Path Wellness Services PALink: view organization details

Counseling Services Address115 E Lake St, Ste 201, Minneapolis, MN, 55408 Phone number(612) 345-4850 Website addresshttps://healingpathwellnessmn.com/services

Area Served: Anoka, Dakota, Hennepin, Ramsey and Washington counties

Healing Path Wellness Services PA

Healing Path Wellness Services PALink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address115 E Lake St, Ste 201, Minneapolis, MN, 55408 Phone number(612) 345-4850 Website addresshttps://healingpathwellnessmn.com

Area Served: Anoka, Dakota, Hennepin, Ramsey and Washington counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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