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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 221 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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New Roots Midwest

New Roots MidwestLink: view organization details

Job Search Assistance Address1132 28th Ave S, Ste 101A, Moorhead, MN, 56560 Phone number(612) 443-9032 Emailinfo@rootsmidwest.org Website addresshttps://newrootsmidwest.org

Area Served: Moorhead area

New Roots Midwest

New Roots MidwestLink: view organization details

Job Training Address1132 28th Ave S, Ste 101A, Moorhead, MN, 56560 Phone number(612) 443-9032 Emailinfo@rootsmidwest.org Website addresshttps://newrootsmidwest.org

Area Served: Moorhead area

New Roots Midwest

New Roots MidwestLink: view organization details

Cultural Community Organization Address1132 28th Ave S, Ste 101A, Moorhead, MN, 56560 Phone number(612) 443-9032 Website addresshttps://newrootsmidwest.org

Area Served: Moorhead area

MORE

MORELink: view organization details

Food Distribution Address96 Wheelock Pkwy E, St. Paul, MN, 55117 Phone number(651) 487-2728 Emailinfo@more-empowerment.org Website addresshttps://www.more-empowerment.org/more-basic-needs

Area Served: St. Paul and surrounding areas

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - Crystal Address6014 Lakeland Ave N, Crystal, MN, 55428 Phone number(612) 871-2312 Website addresshttps://odammedicalgroup.com

Area Served: Hennepin County

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - St. Cloud Address1521 Northway Dr, Ste 116, St. Cloud, MN, 56303 Phone number(320) 774-3800 Website addresshttps://odammedicalgroup.com

Area Served: Stearns County

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - Rice Address1100 32nd Ave S, Moorhead, MN, 56560 Phone number(612) 871-2312 Website addresshttps://odammedicalgroup.com

Area Served: Clay County

Midwest Health & Recovery

Midwest Health & RecoveryLink: view organization details

Counseling Services Midwest Recovery - Primer Paso Address2626 E 82nd St, Ste 335, Bloomington, MN, 55425 Phone number(612) 584-4860 EmailInfo@primermn.com Website addresshttps://www.midwestmn.com/mental-health-services/counseling

Area Served: Hennepin County

My Love Grows

My Love GrowsLink: view organization details

Doula Support AddressStillwater, MN, 55082 Phone number(612) 842-4405 Emailmylovegrowsdoula@gmail.com

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, Sherburne, Washington, Wright, Statewide

Office of the Ombudsperson for Families

Office of the Ombudsperson for FamiliesLink: view organization details

Ombudsman Address1450 Energy Park Dr, Ste 106, St. Paul, MN, 55108 Phone number(888) 234-4939 Emailobff.info@state.mn.us Website addresshttps://mn.gov/ombudfam/get-help

Area Served: Statewide

Milestone Creations LLC

Milestone Creations LLCLink: view organization details

Doula Support AddressMinneapolis, MN, 55432 Phone number(612) 558-9453 Emailmilestonecreations@ymail.com Website addresshttps://milestonecreations.org

Area Served: Anoka, Dakota, Hennepin, Ramsey, Sherburne and Washington counties

Rhonda McKim

Rhonda McKimLink: view organization details

Doula Support My Doula Mama AddressRed Wing, MN, 55066 Phone number(651) 212-3946 Emailrhondamckim@icloud.com Website addresshttps://mydoulamama.com

Area Served: Dakota, Goodhue, Hennepin, Olmsted, Ramsey, Wabasha

Project FINE (Focus on Integrating Newcomers through Education)

Project FINE (Focus on Integrating Newcomers through Education)Link: view organization details

Parenting Support Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 452-4100 Emailinfo@ProjectFINE.org Website addresshttps://www.projectfine.org/navigating-community-systems-programs.html

Area Served: Winona County

Project FINE (Focus on Integrating Newcomers through Education)

Project FINE (Focus on Integrating Newcomers through Education)Link: view organization details

Cultural Community Organization Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 452-4100 Emailinfo@ProjectFINE.org Website addresshttps://www.projectfine.org

Area Served: Winona County

Project FINE (Focus on Integrating Newcomers through Education)

Project FINE (Focus on Integrating Newcomers through Education)Link: view organization details

Information and Support Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 452-4100 Emailinfo@ProjectFINE.org Website addresshttps://www.projectfine.org/navigating-community-systems-programs.html

Area Served: Winona County

Project FINE (Focus on Integrating Newcomers through Education)

Project FINE (Focus on Integrating Newcomers through Education)Link: view organization details

Career Counseling Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 452-4100 Emailinfo@ProjectFINE.org Website addresshttps://www.projectfine.org/navigating-community-systems-programs.html

Area Served: Winona County

Project FINE (Focus on Integrating Newcomers through Education)

Project FINE (Focus on Integrating Newcomers through Education)Link: view organization details

Legal Education and Information Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 452-4100 Emailinfo@ProjectFINE.org Website addresshttps://www.projectfine.org/navigating-community-systems-programs.html

Area Served: Winona County

Psalms Frye

Psalms FryeLink: view organization details

Doula Support AddressRochester, MN, 55901 Phone number(507) 990-8521 Emailpsalmsthedoula@gmail.com Website addresshttps://psalmsthedoula.wixsite.com/pacbirthservices-1

Area Served: Olmsted

Pathways Counseling Center, Inc.

Pathways Counseling Center, Inc.Link: view organization details

Counseling Services Address1919 University Ave W, Ste 6, St. Paul, MN, 55104 Phone number(651) 641-1555 Website addresshttps://www.pathwayscounselingcenter.org/Therapy.asp

Area Served: Anoka, Dakota, Hennepin, Ramsey, and Washington counties

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Legal Assistance Pillsbury United Communities - Pillsbury House Call for Location Phone number(612) 824-0708 Website addresshttps://pillsburyunited.org/programs/legal-services

Area Served: Powderhorn Park neighborhood in Minneapolis

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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