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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
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    - Shelters and Transitional Housing Programs
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  - Teen Parent Assistance
  - Student Parent Support Programs
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 188 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Camila Valenzuela-Panza AddressMinneapolis, MN, 55407 Phone number(407) 202-9455 Emailcamilavalenzuela0702@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Hennepin

New Roots Midwest

New Roots MidwestLink: view organization details

Help to Find Housing Address1132 28th Ave S, Ste 101A, Moorhead, MN, 56560 Phone number(612) 443-9032 Emailinfo@rootsmidwest.org Website addresshttps://newrootsmidwest.org

Area Served: Moorhead area

New Roots Midwest

New Roots MidwestLink: view organization details

Cultural Community Organization Address1132 28th Ave S, Ste 101A, Moorhead, MN, 56560 Phone number(612) 443-9032 Website addresshttps://newrootsmidwest.org

Area Served: Moorhead area

New Roots Midwest

New Roots MidwestLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address1132 28th Ave S, Ste 101A, Moorhead, MN, 56560 Phone number(612) 443-9032 Website addresshttps://newrootsmidwest.org

Area Served: Moorhead area

MORE

MORELink: view organization details

Food Distribution Address96 Wheelock Pkwy E, St. Paul, MN, 55117 Phone number(651) 487-2728 Emailinfo@more-empowerment.org Website addresshttps://www.more-empowerment.org/more-basic-needs

Area Served: City of St. Paul

Peoples Development Services LLC

Peoples Development Services LLCLink: view organization details

Financial Management Education Peoples Development Services - Minneapolis Address3617 E Lake St, Ste A3, Minneapolis, MN, 55406 Phone number(612) 332-9124 Website addresshttps://pdsminn.org/pds-wraparound-services

Area Served: Hennepin County Social Security Advocacy services are offered statewide.

Peoples Development Services LLC

Peoples Development Services LLCLink: view organization details

Financial Management Education Address665 Snelling Ave N, St. Paul, MN, 55104 Phone number(612) 332-9124 Website addresshttps://pdsminn.org/pds-wraparound-services

Area Served: Social Security Advocacy services are offered statewide.

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - Crystal Address6014 Lakeland Ave N, Crystal, MN, 55428 Phone number(612) 871-2312 Website addresshttps://odammedicalgroup.com

Area Served: Hennepin County

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - St. Cloud Address1521 Northway Dr, Ste 116, St. Cloud, MN, 56303 Phone number(320) 774-3800 Website addresshttps://odammedicalgroup.com

Area Served: Stearns County

Odam Medical Group

Odam Medical GroupLink: view organization details

Clinic Odam Medical Group - Rice Address1100 32nd Ave S, Moorhead, MN, 56560 Phone number(612) 871-2312 Website addresshttps://odammedicalgroup.com

Area Served: Clay County

Midwest Health

Midwest HealthLink: view organization details

Counseling Services Midwest Recovery - Primer Paso Address2626 E 82nd St, Ste 335, Bloomington, MN, 55425 Phone number(612) 584-4860 EmailInfo@primermn.com Website addresshttps://www.midwestmn.com/mental-health-services/counseling

Area Served: Hennepin County

Perla Ramos

Perla RamosLink: view organization details

Doula Support AddressSt. Cloud, MN, 56303 Phone number(320) 291-6355 Emailramosperlaivonne@gmail.com

Area Served: Benton, Sherburne, Stearns

My Love Grows

My Love GrowsLink: view organization details

Doula Support AddressStillwater, MN, 55082 Phone number(612) 842-4405 Emailmylovegrowsdoula@gmail.com

Area Served: Anoka, Carver, Chisago, Dakota, Hennepin, Isanti, Ramsey, Scott, Sherburne, Washington, Wright, Statewide

Office of the Ombudsperson for Families

Office of the Ombudsperson for FamiliesLink: view organization details

Ombudsman Address1450 Energy Park Dr, Ste 106, St. Paul, MN, 55108 Phone number(888) 234-4939 Emailobff.info@state.mn.us Website addresshttps://mn.gov/ombudfam/get-help

Area Served: Statewide

Milestone Creations LLC

Milestone Creations LLCLink: view organization details

Doula Support AddressMinneapolis, MN, 55432 Phone number(612) 558-9453 Emailmilestonecreations@ymail.com Website addresshttps://milestonecreations.org

Area Served: Anoka, Dakota, Hennepin, Ramsey, Sherburne and Washington counties

Raíces Sagradas Community Mental Health

Raíces Sagradas Community Mental HealthLink: view organization details

Counseling Services Raíces Sagradas Community Mental Health - St. Paul Address490 Hall Ave, St. Paul, MN, 55107 Phone number(612) 405-8014 Emailraices.intake@gmail.com Website addresshttps://www.raicessagradas.org

Area Served: Ramsey County

Raíces Sagradas Community Mental Health

Raíces Sagradas Community Mental HealthLink: view organization details

Counseling Services Raíces Sagradas Community Mental Health - Minneapolis Address1515 E Lake St, Ste 211, Minneapolis, MN, 55407 Phone number(612) 405-8014 Website addresshttps://www.raicessagradas.org

Area Served: Hennepin County

Rhonda McKim

Rhonda McKimLink: view organization details

Doula Support My Doula Mama AddressRed Wing, MN, 55066 Phone number(651) 212-3946 Emailrhondamckim@icloud.com Website addresshttps://mydoulamama.com

Area Served: Dakota, Goodhue, Hennepin, Olmsted, Ramsey, Wabasha

Project FINE (Focus on Integrating Newcomers through Education)

Project FINE (Focus on Integrating Newcomers through Education)Link: view organization details

Parenting Support Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 452-4100 Emailinfo@ProjectFINE.org Website addresshttps://www.projectfine.org/navigating-community-systems-programs.html

Area Served: Winona County

Project FINE (Focus on Integrating Newcomers through Education)

Project FINE (Focus on Integrating Newcomers through Education)Link: view organization details

Cultural Community Organization Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 452-4100 Emailinfo@ProjectFINE.org Website addresshttps://www.projectfine.org

Area Served: Winona County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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