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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 380 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Social Services Office - Blaine Address1201 89th Ave NE, Ste 130, Blaine, MN, 55434 Phone number(763) 755-6873 Website addresshttps://centralusa.salvationarmy.org/twin-cities/housing

Area Served: Anoka County

Rise, Inc.

Rise, Inc.Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Rise - St. Cloud Address3400 1st St N, Ste 306, St. Cloud, MN, 56303 Phone number(320) 656-5608 Emailinfo@rise.org Website addresshttps://rise.org

Area Served: Stearns County

Salvation Army - Southwestern Minnesota

Salvation Army - Southwestern MinnesotaLink: view organization details

Emergency Shelter Address303 Downtown Plz, Fairmont, MN, 56031 Phone number(507) 326-5017 Website addresshttps://salvationarmynorth.org/northern/southwestern-minnesota-service-extension

Area Served: Big Stone, Chippewa, Cottonwood, Jackson, Lac Qui Parle, Lincoln, Lyon, Martin, Murray, Nobles, Pipestone, Redwood, Renville, Rock, Swift, Watonwan and Yellow Medicine counties

Salvation Army - Southwestern Minnesota

Salvation Army - Southwestern MinnesotaLink: view organization details

Transitional Housing Address303 Downtown Plz, Fairmont, MN, 56031 Phone number(507) 326-5017 Website addresshttps://salvationarmynorth.org/northern/southwestern-minnesota-service-extension

Area Served: Big Stone, Chippewa, Cottonwood, Jackson, Lac Qui Parle, Lincoln, Lyon, Martin, Murray, Nobles, Pipestone, Redwood, Renville, Rock, Swift, Watonwan and Yellow Medicine counties

Sisters Camelot

Sisters CamelotLink: view organization details

Food Distribution AddressPO Box 7058, Minneapolis, MN, 55407 Emailcollective@sisterscamelot.org Website addresshttp://sisterscamelot.org

Area Served: Hennepin County

Salvation Army - St. Cloud

Salvation Army - St. CloudLink: view organization details

Emergency Shelter Address400 Highway 10 S, St. Cloud, MN, 56304 Phone number(320) 252-4552 Website addresshttps://centralusa.salvationarmy.org/northern/stcloud/programs-and-services

Area Served: Central Minnesota HeatShare program limited to Benton and Stearns counties

Salvation Army - Brainerd Lakes

Salvation Army - Brainerd LakesLink: view organization details

Emergency Shelter Address208 S 5th St, Brainerd, MN, 56401 Phone number(218) 829-1120 Website addresshttps://centralusa.salvationarmy.org/northern/brainerdlakes/provide-housing

Area Served: Crow Wing, Morrison and Todd counties depending on which program is being used

Place of Hope Ministries

Place of Hope MinistriesLink: view organization details

Emergency Shelter Address511 9th Ave N, St. Cloud, MN, 56303 Phone number(320) 203-7881 Emailhope@Placeofhopeministries.org Website addresshttps://www.placeofhopeministries.com/our-ministries

Area Served: St. Cloud and surrounding area

Philomena House

Philomena HouseLink: view organization details

Birthing and Parenting Education Call for Location Phone number(651) 373-1205 EmailPhilomenaHouse906@gmail.com Website addresshttps://philomenahouse.org/become-a-resident

Area Served: Ramsey County

Philomena House

Philomena HouseLink: view organization details

Transitional Housing - Pregnant Women and New Moms Call for Location Phone number(651) 373-1205 EmailPhilomenaHouse906@gmail.com Website addresshttps://www.philomenahouse.org

Area Served: Ramsey County

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Transitional Housing Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 x109 Website addresshttps://centralusa.salvationarmy.org/northern/Rochester/provide-housing

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Emergency Shelter Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/programs-and-services

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Peoples Church

Peoples ChurchLink: view organization details

Emergency Shelter Address824 America Ave NW, Bemidji, MN, 56601 Phone number(218) 214-9066 Emailpeopleschurchbemidji@gmail.com Website addresshttps://peopleschurch-elca.org/shelter-meals

Area Served: Beltrami County

Ruth's House of Hope, Inc.

Ruth's House of Hope, Inc.Link: view organization details

Emergency Shelter Ruth's House AddressPO Box 593, Faribault, MN, 55021 Phone number(507) 332-2236 Emailhello@ruthshousemn.org Website addresshttps://ruthshousemn.org/apply-for-housing/supportive-housing

Area Served: Rice County

Small Sums

Small SumsLink: view organization details

Help Paying for Basic Needs Address2375 University Ave W, Ste 150, St. Paul, MN, 55114 Phone number(651) 242-9441 EmailContactUs@SmallSums.org Website addresshttps://www.smallsums.org/what-we-do

Area Served: Twin Cities Metro area

Salvation Army - Northern Minnesota

Salvation Army - Northern MinnesotaLink: view organization details

Emergency Shelter Call for Location Phone number(651) 746-3406 Website addresshttps://centralusa.salvationarmy.org/northern/provide-housing

Area Served: Aitkin, Becker, Beltrami, Carlton, Cass, Clearwater, Cook, Hubbard, Itasca, Lake, Lake of the Woods, Kittson, Mahnomen, Marshall, Norman, Pennington, Pine, Polk, Red Lake, and Roseau counties

Salvation Army - Southeastern Minnesota

Salvation Army - Southeastern MinnesotaLink: view organization details

Emergency Shelter Call for Location Phone number(651) 746-3566 Website addresshttps://salvationarmynorth.org/northern/southeastern-minnesota-service-extension

Area Served: Brown, Dodge, Faribault, Fillmore, Goodhue, Houston, LeSueur, McLeod, Meeker, Nicollet, Rice, Sibley, Steele, Wabasha, Waseca and Winona counties

Salvation Army - Southeastern Minnesota

Salvation Army - Southeastern MinnesotaLink: view organization details

Transitional Housing Call for Location Phone number(651) 746-3566 Website addresshttps://salvationarmynorth.org/northern/southeastern-minnesota-service-extension

Area Served: Brown, Dodge, Faribault, Fillmore, Goodhue, Houston, LeSueur, McLeod, Meeker, Nicollet, Rice, Sibley, Steele, Wabasha, Waseca and Winona counties

Red Lake Nation

Red Lake NationLink: view organization details

Emergency Shelter Red Lake Housing and Emergency Shelter Address15855 Main Ave, Red Lake, MN, 56671 Phone number(218) 679-3171 Website addresshttps://www.redlakenation.org/homeless-shelter

Area Served: Red Lake Nation

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Emergency Shelter Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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