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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Westminster Place Address1374 Westminster St, St. Paul, MN, 55130 Phone number(651) 772-3123 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Greenvale Place Address211 Greenvale Ave W, Northfield, MN, 55057 Phone number(507) 645-8809 Website addresshttps://commonbond.org/advantage-services

Area Served: Rice County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Maple Hills Address521 Maple St, Red Wing, MN, 55066 Phone number(651) 388-2821 Website addresshttps://commonbond.org/advantage-services

Area Served: Goodhue County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Seward Tower East Address2910 E Franklin Ave, Minneapolis, MN, 55406 Phone number(612) 339-1711 Website addresshttps://commonbond.org/advantage-services

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Skyline Tower Address1247 St. Anthony Ave, St. Paul, MN, 55104 Phone number(651) 999-7500 Website addresshttps://commonbond.org/advantage-services

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for Families Whittier Community Housing Address2609 Blaisdell Ave, Minneapolis, MN, 55408 Phone number(612) 870-4493 Website addresshttps://commonbond.org/advantage-services

Area Served: Hennepin County

Children's Museum of Southern Minnesota

Children's Museum of Southern MinnesotaLink: view organization details

Free or Low-Cost Early Learning Activities Address224 Lamm St, Mankato, MN, 56001 Phone number(507) 386-0279 Emailinfo@cmsouthernmn.org Website addresshttps://www.cmsouthernmn.org/gateway-to-play

Area Served: Blue Earth County

Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Parenting Support Address656 Transfer Rd, St. Paul, MN, 55114 Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/programs-and-services/families-and-caregivers/early-years-birth-5

Area Served: Minnesota

Duluth Children's Museum

Duluth Children's MuseumLink: view organization details

Free or Low-Cost Early Learning Activities Address2125 W Superior St, Duluth, MN, 55806 Phone number(218) 733-7543 Emailexplore@playduluth.org Website addresshttps://www.duluthchildrensmuseum.org/admission/access-and-inclusion

Area Served: St. Louis County

Child Parent Psychotherapy (CPP)

Child Parent Psychotherapy (CPP)Link: view organization details

Find a Provider - Parent Coach AddressSan Francisco, CA, 94112 Website addresshttps://childtrauma.ucsf.edu/cpp-provider-roster

Area Served: Statewide

Centennial Public School District

Centennial Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address4707 North Rd, Circle Pines, MN, 55014 Phone number(763) 792-6101 Emailcsendle@isd12.org Website addresshttps://earlychildhood.isd12.org/programs/ecfe

Area Served: Centennial Public School District

Centennial Public School District

Centennial Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address4707 North Rd, Circle Pines, MN, 55014 Phone number(763) 792-6010 Website addresshttps://earlychildhood.isd12.org

Area Served: Centennial Public School District

Committee Against Domestic Abuse - CADA

Committee Against Domestic Abuse - CADALink: view organization details

Domestic Violence Shelter Call for Location Phone number(800) 477-0466 Emailinfo@cadamn.org Website addresshttps://www.cadamn.org/emergency-shelter

Area Served: Blue Earth, Brown, Faribault, Le Sueur, Martin, Nicollet, Sibley, Waseca, and Watonwan counties

Comfrey Public School District

Comfrey Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address305 Ochre St W, Comfrey, MN, 56019 Phone number(507) 877-3491 Emailspalm@comfrey.mntm.org Website addresshttps://comfrey.mntm.org

Area Served: Comfrey Public School District

Comfrey Public School District

Comfrey Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address305 Ochre St W, Comfrey, MN, 56019 Phone number(507) 375-5506 Website addresshttps://comfrey.mntm.org

Area Served: Comfrey Public School District

Cleveland Independent Public School District

Cleveland Independent Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address400 6th St, Cleveland, MN, 56017 Phone number(507) 931-5953 Emailbosshart.dustin@isd391.org Website addresshttps://www.isd391.org/page/early-childhood-family-education-ecfe

Area Served: Cleveland Public School District

Cleveland Independent Public School District

Cleveland Independent Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address400 6th St, Cleveland, MN, 56017 Phone number(507) 931-5953 Website addresshttps://isd391.org

Area Served: Cleveland Public School District

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Parenting Support - Disabilities Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Support Group - Parents of Children with Disabilities in Spanish Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

City of Plymouth

City of PlymouthLink: view organization details

Transportation - Dial-a-Ride Address3400 Plymouth Blvd, Plymouth City Hall, Plymouth, MN, 55447 Phone number(763) 559-5057 Emailtransit@plymouthmn.gov Website addresshttps://www.plymouthmn.gov/departments/administrative-services-/transit/plymouth-metrolink-dial-a-ride

Area Served: City of Plymouth

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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