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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Cokato Apartments - Building 4 Address145 Broadway Ave S, Cokato, MN, 55321 Phone number(320) 286-2758 Website addresshttps://www.smrrental.com

Area Served: Wright County

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Trimont Square Apartments Address121 Main St E, Trimont, MN, 56176 Phone number(507) 514-3955 Website addresshttps://www.smrrental.com

Area Served: Martin County

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Circle Pines Apartments - 102 Address102 2nd Ave W, Balaton, MN, 56115 Phone number(507) 327-2137 Website addresshttps://www.smrrental.com

Area Served: Lyon County

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Country Garden Apartments Address21 Blashack St, Waldorf, MN, 56091 Phone number(507) 461-1361 Website addresshttps://www.smrrental.com

Area Served: Waseca County

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families 5th St. Apartments Address321 5th St SE, Glenville, MN, 56036 Phone number(507) 508-6066 Website addresshttps://www.smrrental.com

Area Served: Freeborn County

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Highland View Apartments Address1200 Kingsway Dr, Le Sueur, MN, 56058 Phone number(651) 578-3588 Website addresshttps://www.smrrental.com

Area Served: Le Sueur County

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Parkview Apartments - Brownton Address424 2nd Ave N, Brownton, MN, 55312 Phone number(507) 345-1290 Emailjoleen@smrrental.com Website addresshttps://www.smrrental.com

Area Served: McLeod County

SMR Management

SMR ManagementLink: view organization details

Subsidized Housing for Families Wildwood Apartments Address4073 Tower St, St. Bonifacius, MN, 55375 Phone number(612) 816-0131 Website addresshttps://www.smrrental.com

Area Served: Hennepin County

SMR Management

SMR ManagementLink: view organization details

Rural Subsidized Housing for Families Oakwood Estates Address831 Oakwood St NW, Isanti, MN, 55040 Phone number(320) 280-0510 Website addresshttps://www.smrrental.com

Area Served: Isanti County

Underwood Public School District

Underwood Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address100 Southern Ave E, Underwood, MN, 56586 Phone number(218) 826-6101 Website addresshttps://www.underwood.k12.mn.us

Area Served: Underwood Public School District

Underwood Public School District

Underwood Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address100 Southern Ave E, Underwood, MN, 56586 Phone number(218) 826-6101 Emailjwilson@underwood.k12.mn.us Website addresshttps://core-docs.s3.us-east-1.amazonaws.com/documents/asset/uploaded_file/2011/Underwood/5343319/Copy_of_ECFE_Spring_2025_Flyer__1_.pdf

Area Served: Underwood Public School District

Traverse County Social Services Department

Traverse County Social Services DepartmentLink: view organization details

Child Support Services (CSS) Address202 8th St N, Wheaton, MN, 56296 Phone number(320) 422-7777 Emailcarisia.alyea@co.traverse.mn.us Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Traverse County

Traverse County Social Services Department

Traverse County Social Services DepartmentLink: view organization details

County Programs for Income Assistance Address202 8th St N, Wheaton, MN, 56296 Phone number(320) 422-7777 Emailstacy.hennen@co.traverse.mn.us Website addresshttps://www.co.traverse.mn.us/departments/departments/social-services/economic-assistance-programs

Area Served: Traverse County

Traverse County Social Services Department

Traverse County Social Services DepartmentLink: view organization details

County Programs for Families Address202 8th St N, Wheaton, MN, 56296 Phone number(320) 422-7777 Emailstacy.hennen@co.traverse.mn.us Website addresshttps://www.co.traverse.mn.us/departments/departments/social-services/economic-assistance-programs

Area Served: Traverse County

Apply Online: https://mnbenefits.mn.gov

Stevens County Human Services

Stevens County Human ServicesLink: view organization details

Child Support Services (CSS) Address400 Colorado Ave, Ste 104, Morris, MN, 56267 Phone number(320) 208-6600 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Stevens County

Stevens County Human Services

Stevens County Human ServicesLink: view organization details

County Programs for Income Assistance Address400 Colorado Ave, Ste 104, Morris, MN, 56267 Phone number(320) 208-6600 Website addresshttps://www.co.stevens.mn.us/886/Human-Services

Area Served: Stevens County

Stevens County Human Services

Stevens County Human ServicesLink: view organization details

County Programs for Families Address400 Colorado Ave, Ste 104, Morris, MN, 56267 Phone number(320) 208-6600 Website addresshttps://www.co.stevens.mn.us/886/Human-Services

Area Served: Stevens County

Apply Online: https://mnbenefits.mn.gov

St. Joseph's Community Health

St. Joseph's Community HealthLink: view organization details

Family Home Visiting St. Joseph's Area Health Services - Park Rapids Address600 Pleasant Ave S, Park Rapids, MN, 56470 Phone number(218) 255-1272 Website addresshttps://chisjh.org/services/community-health/family-home-visits

Area Served: Hubbard County

St. Joseph's Community Health

St. Joseph's Community HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Community Health Office - Hubbard County Address1415 1st St E, Ste 2, Park Rapids, MN, 56470 Phone number(218) 237-5464 Website addresshttps://chisjh.org/services/community-health/women-infants-children-wic

Area Served: Hubbard County

Apply Online: https://www.health.state.mn.us/wicapply

Swaddling Clothes

Swaddling ClothesLink: view organization details

Parenting Support Swaddling Clothes - Aurora Address500 Central Ave W, Aurora, MN, 55705 Phone number(218) 229-3208 Emailaurora@swaddlingclothes.org Website addresshttps://swaddlingclothes.org

Area Served: Aurora area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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