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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Family Home Visiting Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 EmailPublic.Health@co.beltrami.mn.us Website addresshttps://www.health.state.mn.us/communities/fhv/index.html

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 EmailPublic.Health@co.beltrami.mn.us Website addresshttps://www.co.beltrami.mn.us/services/public-health/wic

Area Served: Beltrami County

Apply Online: https://www.health.state.mn.us/wicapply

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

County Programs for Families Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttp://www.co.beltrami.mn.us/Departments/HHS/HHS%20Home.html

Area Served: Beltrami County

Apply Online: https://mnbenefits.mn.gov

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

Child Support Services (CSS) Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-2212 Emailchild.support@aitkincountymn.gov Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Aitkin County

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

Family Home Visiting Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7200 Emailachhs@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs

Area Served: Aitkin County

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7201 Emailachhs@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs/public-health/public-health-wic-services.php

Area Served: Aitkin County

Apply Online: https://www.health.state.mn.us/wicapply

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7200 Emailachhs@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs

Area Served: Aitkin County

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

County Programs for Families Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7200 Emailachhs@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs

Area Served: Aitkin County

Apply Online: https://mnbenefits.mn.gov

Blackduck Public School District

Blackduck Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address156 1st St NE, Blackduck, MN, 56630 Phone number(218) 835-5200 Website addresshttps://blackduckschoolreadiness.weebly.com

Area Served: Blackduck Public School District

Blackduck Public School District

Blackduck Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address156 1st St NE, Blackduck, MN, 56630 Phone number(218) 835-5300 Emailsfrank@blackduck.k12.mn.us Website addresshttps://blackduckschoolreadiness.weebly.com/ecfe.html

Area Served: Blackduck Public School District

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-3100 Website addresshttp://www.bemidji.k12.mn.us

Area Served: Bemidji Public School District

Bemidji Public School District

Bemidji Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address502 Minnesota Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8329 EmailEileen_Campbell@isd31.net Website addresshttps://bemidjicommunityed.arux.app/courses/category/ecfe/6/early-childhood-ecfe

Area Served: Bemidji Public School District

Aitkin Public School District

Aitkin Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address306 2nd St NW, Aitkin, MN, 56431 Phone number(218) 927-2115 Website addresshttps://home.isd1.org

Area Served: Aitkin Public School District

Aitkin Public School District

Aitkin Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address306 2nd St NW, Aitkin, MN, 56431 Phone number(218) 927-4838 Emailadokken@isd1.org Website addresshttps://home.isd1.org/weekly-ecfe-classes.html

Area Served: Aitkin Public School District

Bagley Public School District

Bagley Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address202 Bagley Ave NW, Bagley, MN, 56621 Phone number(218) 694-6184 Website addresshttps://www.bagley.k12.mn.us/page/early-childhood

Area Served: Bagley Public School District

Bagley Public School District

Bagley Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address202 Bagley Ave NW, Bagley, MN, 56621 Phone number(218) 694-3232 Emailcuhlir@bagley.k12.mn.us Website addresshttps://www.bagley.k12.mn.us/page/early-childhood-family-education

Area Served: Bagley Public School District

Bi-County Community Action Programs, Inc.

Bi-County Community Action Programs, Inc.Link: view organization details

Emergency Shelter BI-CAP - Beltrami County Address6603 Bemidji Ave N, Bemidji, MN, 56601 Phone number(800) 332-7161 Emailhyacinth.stiffler@bicap.org Website addresshttps://www.bicap.org

Area Served: Beltrami and Cass counties

Beltrami Area Service Collaborative

Beltrami Area Service CollaborativeLink: view organization details

Integrated Children's Mental Health & Family Services Collaboratives Address616 American Ave NW, Ste 160, Bemidji, MN, 56601 Phone number(218) 333-8190 Emailkima@beltrami.org Website addresshttps://www.beltrami.org/about

Area Served: Beltrami County

Bemidji Management, Inc.

Bemidji Management, Inc.Link: view organization details

Subsidized Housing for Families Pine Tree Estates Address721 15th St NW, Bemidji, MN, 56601 Phone number(218) 751-6881 Emailbemman@paulbunyan.net

Area Served: Beltrami County

Big Falls Housing and Development Corporation

Big Falls Housing and Development CorporationLink: view organization details

Rural Subsidized Housing for Families Address502 3rd St NW, Big Falls, MN, 56627 Phone number(218) 966-6540 Website addresshttps://bigfalls.govoffice.com/index.asp?SEC=941FB0C6-6896-4ABF-9758-E69EB0B945B2&DE=7B54FAE3-D09A-45D6-8277-65C3D2FA1A01&Type=B_LOC

Area Served: Koochiching County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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