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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Anoka County Human Services

Anoka County Human ServicesLink: view organization details

County Programs for Income Assistance Blaine Human Service Center Address1201 89th Ave NE, Ste 400, Blaine, MN, 55434 Phone number(763) 422-7200 Website addresshttps://www.anokacountymn.gov/193/Economic-Assistance

Area Served: Anoka County

Anoka County Human Services

Anoka County Human ServicesLink: view organization details

County Programs for Families Blaine Human Service Center Address1201 89th Ave NE, Ste 400, Blaine, MN, 55434 Phone number(763) 422-7200 Website addresshttps://www.anokacountymn.gov/194/Cash-Programs

Area Served: Anoka County

Apply Online: https://mnbenefits.mn.gov

Carlos Housing, Inc.

Carlos Housing, Inc.Link: view organization details

Rural Subsidized Housing for Families Address23 N Douglas Ave, Carlos, MN, 56319 Phone number(320) 852-7748 Emailtomt56319@yahoo.com

Area Served: Douglas County

Arrowhead Apartment Management Agency

Arrowhead Apartment Management AgencyLink: view organization details

Subsidized Housing for Families Virginia Rotary Apartments Address1033 N 6th Ave, Virginia, MN, 55792 Phone number(218) 741-5450 Emailrc@arrowheadapartment.com Website addresshttp://www.arrowheadapartment.com

Area Served: St. Louis County

Boisclair Corporation

Boisclair CorporationLink: view organization details

Subsidized Housing for Families Century Hills Townhouses Address3525 Century Ave N, White Bear Lake, MN, 55110 Phone number(952) 922-3881 Website addresshttps://www.boisclaircorporation.com

Area Served: Ramsey and Washington counties

Boisclair Corporation

Boisclair CorporationLink: view organization details

Subsidized Housing for Families Park Acre Apartments Address8007 Bass Lake Rd, New Hope, MN, 55428 Phone number(952) 922-3881 Website addresshttps://www.boisclaircorporation.com

Area Served: Hennepin County

Boisclair Corporation

Boisclair CorporationLink: view organization details

Subsidized Housing for Families Brook Gardens Address5550 69th Ave N, Brooklyn Park, MN, 55429 Phone number(952) 922-3881 Website addresshttps://www.boisclaircorporation.com

Area Served: Hennepin County

Boisclair Corporation

Boisclair CorporationLink: view organization details

Subsidized Housing for Families Highlands Apartments and Townhomes Address5200 W 98th St, Bloomington, MN, 55437 Phone number(952) 922-3881 Website addresshttps://www.boisclaircorporation.com

Area Served: Hennepin County

Bergstad Properties, Inc.

Bergstad Properties, Inc.Link: view organization details

Subsidized Housing for Families Lake City Apartments and Townhomes Address1109 N High St, Lake City, MN, 55041 Phone number(651) 345-5470 Emaillakecity@bergstad.com Website addresshttp://www.bergstad.com

Area Served: Wabasha County

Bertha Hewitt Public School District

Bertha Hewitt Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address310 Central Ave S, Bertha, MN, 56437 Phone number(218) 894-2439 Emaillwick@fed.k12.mn.us Website addresshttps://www.isd786.org/early-childhood-education-programmi

Area Served: Bertha-Hewitt Public School District

Bertha Hewitt Public School District

Bertha Hewitt Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address310 Central Ave S, Bertha, MN, 56437 Phone number(218) 924-2500 Website addresshttps://www.isd786.org/early-childhood-education-programmi

Area Served: Bertha-Hewitt Public School District

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Child Support Services (CSS) Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

County Programs for Income Assistance Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttp://www.co.beltrami.mn.us/Departments/HHS/HHS%20Home.html

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

Family Home Visiting Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 EmailPublic.Health@co.beltrami.mn.us Website addresshttps://www.health.state.mn.us/communities/fhv/index.html

Area Served: Beltrami County

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8140 EmailPublic.Health@co.beltrami.mn.us Website addresshttps://www.co.beltrami.mn.us/services/public-health/wic

Area Served: Beltrami County

Apply Online: https://www.health.state.mn.us/wicapply

Beltrami County Health & Human Services

Beltrami County Health & Human ServicesLink: view organization details

County Programs for Families Address616 America Ave NW, Bemidji, MN, 56601 Phone number(218) 333-8300 Website addresshttp://www.co.beltrami.mn.us/Departments/HHS/HHS%20Home.html

Area Served: Beltrami County

Apply Online: https://mnbenefits.mn.gov

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

Child Support Services (CSS) Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-2212 Emailchild.support@aitkincountymn.gov Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Aitkin County

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

Family Home Visiting Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7200 Emailachhs@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs

Area Served: Aitkin County

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7201 Emailachhs@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs/public-health/public-health-wic-services.php

Area Served: Aitkin County

Apply Online: https://www.health.state.mn.us/wicapply

Aitkin County Health and Human Services

Aitkin County Health and Human ServicesLink: view organization details

County Programs for Income Assistance Address204 1st St NW, Aitkin, MN, 56431 Phone number(218) 927-7200 Emailachhs@aitkincountymn.gov Website addresshttps://www.co.aitkin.mn.us/departments/hhs

Area Served: Aitkin County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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