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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,846 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

County Programs for Income Assistance Address525 2nd St SE, Milaca, MN, 56353 Phone number(320) 983-8208 Emailamber.pogatshnik@millelacs.mn.gov Website addresshttps://www.millelacs.mn.gov/1177/Community-Veterans-Services

Area Served: Mille Lacs County

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

County Programs for Families Address525 2nd St SE, Milaca, MN, 56353 Phone number(320) 983-8208 Emailamber.pogatshnik@millelacs.mn.gov Website addresshttps://www.millelacs.mn.gov/1177/Community-Veterans-Services

Area Served: Mille Lacs County

Apply Online: https://mnbenefits.mn.gov

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

Family Home Visiting Address525 2nd St SE, Milaca, MN, 56353 Phone number(320) 983-8208 Emailamber.pogatshnik@millelacs.mn.gov Website addresshttps://www.millelacs.mn.gov/1177/Community-Veterans-Services

Area Served: Mille Lacs County

Mille Lacs County Community and Veterans Services

Mille Lacs County Community and Veterans ServicesLink: view organization details

Family Services Collaboratives Address525 2nd St SE, Milaca, MN, 56353 Phone number(320) 983-8208 Emailamber.pogatshnik@millelacs.mn.gov Website addresshttps://www.millelacs.mn.gov/1177/Community-Veterans-Services

Area Served: Mille Lacs County

Northwest Family Resource Collaborative

Northwest Family Resource CollaborativeLink: view organization details

Family Services Collaboratives Address11200 93rd Ave N, Maple Grove, MN, 55369 Phone number(763) 391-7253 Emailnwfrc@district279.org Website addresshttps://nwfrc.weebly.com

Area Served: Hennepin County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families Fox Meadows Address600 N Main St, Pine Island, MN, 55963 Phone number(507) 634-4188 Emailkasson@paramark.us Website addresshttps://paramark.us

Area Served: Goodhue County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families Eastside Village Address111 2nd St SE, Stewartville, MN, 55976 Phone number(507) 533-4953 EmailEastsidevillage@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families Town's Edge Place Address851 Faribault Rd, Faribault, MN, 55021 Phone number(507) 331-7650 Emailtownsedge@paramark.us Website addresshttps://paramark.us

Area Served: Rice County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families The Square on 31st (Rochester Square) Address310 31st St NE, Rochester, MN, 55906 Phone number(507) 285-5082 Emailinfo@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Northland Homes

Northland HomesLink: view organization details

Rural Subsidized Housing for Families Address634 N Main St, Badger, MN, 56714 Phone number(218) 528-4857 Emailmjy@wiktel.com

Area Served: Roseau County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Deer River Office Address313 Main Ave E, Deer River, MN, 56636 Phone number(844) 466-3720 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Itasca County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Grand Rapids Outpatient Building Address413 SE 13th St, Grand Rapids, MN, 55744 Phone number(218) 999-9908 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Grand Rapids and surrounding area

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Baudette Center Address1500 Main St W, Baudette, MN, 56623 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Baudette Head Start Address236 15th Ave SW, Baudette, MN, 56623 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Viking Head Start Address305 Melgaard Street, Viking, MN, 56760 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Marshall County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Karlstad Head Start Address304 Pembina Trail, Karlstad, MN, 56732 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Kittson County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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