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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Parenting Support Brookdale Service Center Address6125 Shingle Creek Pkwy, Brooklyn Center, MN, 55430 Phone number(612) 543-2232 Website addresshttps://www.hennepin.us/residents/health-medical/family-home-visiting

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Teen Parent Assistance North Minneapolis Human Service Center Address1001 Plymouth Ave N, Minneapolis, MN, 55411 Phone number(612) 596-1300 Website addresshttp://www.hennepin.us/residents/human-services/resources-youth

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Teen Parent Assistance Hennepin County Public Health Clinic Address525 Portland Ave, Fl 6, Minneapolis, MN, 55415 Phone number(612) 596-1300 Website addresshttp://www.hennepin.us/residents/human-services/resources-youth

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Parenting Support Hennepin County Mental Health Center Address2215 E Lake St, Minneapolis, MN, 55407 Phone number(612) 543-2232 Website addresshttps://www.hennepin.us/residents/health-medical/family-home-visiting

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Family Home Visiting Hennepin County Family Home Visiting Address1001 Plymouth Ave N, Government Center, Minneapolis, MN, 55411 Phone number(612) 348-8687 x1 Emailfamilyhv@hennepin.us Website addresshttps://www.hennepin.us/residents/health-medical/family-home-visiting

Area Served: Hennepin County, excluding cities of Bloomington, Richfield and Edina

Refer Online: https://formcatalog.hennepin.us/hhs/public_health/family-health/home-visiting-referral.html

Exchange Club Center for Family Unity

Exchange Club Center for Family UnityLink: view organization details

Parenting Support Address1820 Hartle Ave, Owatonna, MN, 55060 Phone number(507) 455-1190 Emailinfo@centerforfamilyunitymn.com Website addresshttps://centerforfamilyunitymn.org/parent-mentoring

Area Served: Dodge, Freeborn, Rice, Steele and Waseca counties

Family Service Rochester

Family Service RochesterLink: view organization details

Community and Family Resource Center Family Resource Center Address930 40th St NW, Rochester, MN, 55901 Phone number(507) 218-3255 EmailHello@frc-mn.org Website addresshttps://familyresourcecentermn.org

Area Served: Kinship Caregiver services are provided statewide.

Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

Child Support Services (CSS) Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Freeborn County

Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

County Programs for Income Assistance Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://www.co.freeborn.mn.us/135/Human-Services

Area Served: Freeborn County

Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

County Programs for Families Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://www.co.freeborn.mn.us/135/Human-Services

Area Served: Freeborn County

Apply Online: https://mnbenefits.mn.gov

Freeborn County Public Health

Freeborn County Public HealthLink: view organization details

Family Home Visiting Address411 S Broadway Ave, Albert Lea, MN, 56007 Phone number(507) 377-5100 EmailNatalie.Loock@co.freeborn.mn.us Website addresshttps://www.co.freeborn.mn.us/152/Family-Home-Visiting-Programs

Area Served: Freeborn County

Freeborn County Public Health

Freeborn County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address411 S Broadway Ave, Albert Lea, MN, 56007 Phone number(507) 377-5289 EmailNatalie.Loock@co.freeborn.mn.us Website addresshttp://www.co.freeborn.mn.us/336/Women-Infants-and-Children-WIC

Area Served: Freeborn County

Apply Online: https://www.health.state.mn.us/wicapply

Faribault Public School District

Faribault Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address710 17th St SW, Faribault, MN, 55021 Phone number(507) 333-6000 Website addresshttps://www.faribault.k12.mn.us

Area Served: Faribault Public School District

Faribault Public School District

Faribault Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address710 17th St SW, Faribault, MN, 55021 Phone number(507) 333-6700 Website addresshttps://ce.faribault.k12.mn.us/early-childhood-family-education

Area Served: Faribault Public School District

Grand Meadow Public School District

Grand Meadow Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address710 4th Ave NE, Grand Meadow, MN, 55936 Phone number(507) 754-5318 Website addresshttps://www.gm.k12.mn.us

Area Served: Grand Meadow Public School District

Grand Meadow Public School District

Grand Meadow Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address710 4th Ave NE, Grand Meadow, MN, 55936 Phone number(507) 754-5318 Emailpulwelling@gm.k12.mn.us Website addresshttps://www.gm.k12.mn.us

Area Served: Grand Meadow Public School District

Family & Community Resource Center for Wright County

Family & Community Resource Center for Wright CountyLink: view organization details

Community and Family Resource Center Call for Location Phone number(320) 963-6500 x234 Emailfcrc@wccaweb.com Website addresshttps://fcrcwc.my.canva.site

Area Served: Wright County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Emergency Shelter Address913 1st St NW, Rochester, MN, 55901 Phone number(507) 281-3122 Website addresshttps://www.fprochestermn.org/copy-of-family-homeless-shelter

Area Served: Olmsted County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Transitional Housing Address913 1st St NW, Rochester, MN, 55901 Phone number(507) 281-3122 Website addresshttps://fprochestermn.org

Area Served: Olmsted County

Family Promise Rochester

Family Promise RochesterLink: view organization details

Help Paying for Basic Needs Address913 1st St NW, Rochester, MN, 55901 Phone number(507) 281-3122 Website addresshttps://www.fprochestermn.org/prevention

Area Served: Olmsted County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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