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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Health Resources and Services Administration (HRSA)

Health Resources and Services Administration (HRSA)Link: view organization details

Parenting Support - Maternal Health Hotline Address5600 Fishers Ln, Rockville, MD, 20857 Phone number(833) 852-6262 Website addresshttps://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

Area Served: Nationwide

Fillmore County Family Services Collaborative

Fillmore County Family Services CollaborativeLink: view organization details

Integrated Children's Mental Health & Family Services Collaboratives Address902 Houston St NW, Ste 1, Preston, MN, 55965 Phone number(507) 765-2175 Emailwberg@co.fillmore.mn.us

Area Served: Fillmore County

HOME Line

HOME LineLink: view organization details

Landlord and Tenant Assistance Call for Location Phone number(612) 728-5767 Website addresshttps://homelinemn.org/hotline-services

Area Served: Statewide

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

Family Home Visiting Address83 Stevens Rd, Grand Portage, MN, 55605 Phone number(218) 475-2235 Emailjenns@grandportage.com Website addresshttps://www.grandportageband.com

Area Served: Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior Chippewa

Grand Portage Band of Lake Superior ChippewaLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Grand Portage Health Service Address62 Upper Rd, Grand Portage, MN, 55605 Phone number(218) 475-2235 Website addresshttps://www.grandportageband.com

Area Served: Grand Portage Band of Lake Superior Chippewa

Apply Online: https://www.health.state.mn.us/wicapply

Hancock Public School District

Hancock Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address371 Hancock Ave, Hancock, MN, 56244 Phone number(320) 392-5621 Website addresshttps://hancock.k12.mn.us

Area Served: Hancock Public School District

Hancock Public School District

Hancock Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address371 Hancock Ave, Hancock, MN, 56244 Phone number(320) 392-5621 Emailtim.pahl@hancockisd768.org Website addresshttps://sites.google.com/hancockisd768.org/community-education/early-childhood

Area Served: Hancock Public School District

Herman - Norcross Community School

Herman - Norcross Community SchoolLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address504 Lois Ave N, Herman, MN, 56248 Phone number(320) 677-2291 Website addresshttps://www.hncs.k12.mn.us

Area Served: Herman-Norcross School District

Herman - Norcross Community School

Herman - Norcross Community SchoolLink: view organization details

Early Childhood Family Education (ECFE) District Office Address504 Lois Ave N, Herman, MN, 56248 Phone number(320) 677-2291 Emailjdietz@h-nschool.com Website addresshttps://hncs.k12.mn.us/en-US/comminuty-education-af5fdec6

Area Served: Herman-Norcross School District

Hendricks Public School District

Hendricks Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address200 E Lincoln St, Hendricks, MN, 56136 Phone number(507) 203-3425 Emailhendricks@isd402.org Website addresshttps://www.hendrickspublicschools.org

Area Served: Hendricks Public School District

Hendricks Public School District

Hendricks Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address200 E Lincoln St, Hendricks, MN, 56136 Phone number(507) 203-3425 Emailpaul.chick@isd402.org Website addresshttps://www.hendrickspublicschools.org

Area Served: Hendricks Public School District

Integrity Property Management

Integrity Property ManagementLink: view organization details

Rural Subsidized Housing for Families Ridgemont Apartments Address716 Maple St, Monticello, MN, 55362 Phone number(320) 493-0562

Area Served: Wright County

Integrity Property Management

Integrity Property ManagementLink: view organization details

Rural Subsidized Housing for Families Big Falls Sunview Apartments Address510 2nd St NW, Big Falls, MN, 56627 Phone number(320) 493-0562

Area Served: Koochiching County

Integrity Property Management

Integrity Property ManagementLink: view organization details

Rural Subsidized Housing for Families Bel-Plex Apartments Address535 Pleasant Ave, Belgrade, MN, 56312 Phone number(320) 493-0562

Area Served: Stearns County

Homelife Properties, Inc.

Homelife Properties, Inc.Link: view organization details

Subsidized Housing for Families West Court Apartments of Waterville Address214 Hoosac St W, Waterville, MN, 56096 Phone number(507) 362-4440

Area Served: Le Sueur County

Homelife Properties, Inc.

Homelife Properties, Inc.Link: view organization details

Subsidized Housing for Families Northridge Plaza Address300 15th Ave NE, Waseca, MN, 56093 Phone number(952) 985-0798

Area Served: Waseca County

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3893 Website addresshttps://www.fdlband.org/services/human_services/community_health_services/wic_program.php

Area Served: Fond du Lac Band of Lake Superior Chippewa

Apply Online: https://www.health.state.mn.us/wicapply

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Parenting Support - Families First Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3893 Website addresshttps://www.fdlband.org/services/human_services/social_services.php#collapse930b5

Area Served: Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Family Home Visiting Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3893 Emailrobinjohnson@fdlrez.com Website addresshttps://www.fdlband.org/services/human_services/community_health_services/family_services.php

Area Served: Fond du Lac Band of Lake Superior Chippewa

Human Development Center

Human Development CenterLink: view organization details

Mental Health Clinic St. Louis County Main Office Address1401 E 1st St, Duluth, MN, 55805 Phone number(218) 728-4491 Emailcontactus@hdchrc.org Website addresshttps://hdcnorth.org

Area Served: St. Louis County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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