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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Rice County Social Services

Rice County Social ServicesLink: view organization details

County Programs for Income Assistance Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailfin_asst@co.rice.mn.us Website addresshttps://www.ricecountymn.gov/349/Public-assistance-programs

Area Served: Rice County

Rice County Social Services

Rice County Social ServicesLink: view organization details

Child Support Services (CSS) Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailrcsocialservices@co.rice.mn.us Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Rice County

Rice County Social Services

Rice County Social ServicesLink: view organization details

County Programs for Families Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailrcsocialservices@co.rice.mn.us Website addresshttps://www.ricecountymn.gov/340/Social-Services

Area Served: Rice County

Apply Online: https://mnbenefits.mn.gov

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Transitional Housing Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 x109 Website addresshttps://centralusa.salvationarmy.org/northern/Rochester/provide-housing

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Salvation Army - Rochester

Salvation Army - RochesterLink: view organization details

Emergency Shelter Rochester Worship and Service Center Address20 1st Ave NE, Rochester, MN, 55906 Phone number(507) 288-3663 Website addresshttps://centralusa.salvationarmy.org/northern/rochester/programs-and-services

Area Served: Olmsted County HeatShare assistance provided for Olmsted, Wabasha and Winona counties.

Reineke Property Management

Reineke Property ManagementLink: view organization details

Rural Subsidized Housing for Families Southwest Apartments Address501 - 505 W 1st St, Truman, MN, 56088 Phone number(507) 332-2282 Emailscottreineke@gmail.com

Area Served: Martin County

Reineke Property Management

Reineke Property ManagementLink: view organization details

Rural Subsidized Housing for Families Meadow-Bloom Apartments Address100 Meadow Bloom Ln, Ste 110, Amboy, MN, 56010 Phone number(507) 332-2282 Emailscottreineke@gmail.com

Area Served: Blue Earth County

Rochester Public School District

Rochester Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address615 7th St SW, Edison Building, Rochester, MN, 55902 Phone number(507) 328-4020 Emailpaiir@rochesterschools.org Website addresshttps://www.rochesterce.org/o/ce/page/early-childhood-family-education-ecfe

Area Served: Rochester Public School District

Rochester Public School District

Rochester Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address615 7th St SW, Edison Building, Rochester, MN, 55902 Phone number(507) 328-3000 Emailcommunications@rochesterschools.org Website addresshttps://www.rochesterschools.org

Area Served: Rochester Public School District

Rainbow Families

Rainbow FamiliesLink: view organization details

Parenting Support Address5614 Connecticut Ave NW, Ste 309, Washington, DC, 20015 Phone number(202) 417-8897 Emailinfo@rainbowfamilies.org Website addresshttps://rainbowfamilies.org/programs/support-groups

Area Served: Nationwide

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - St. Louis Park Address8085 Wayzata Blvd, Ste 203, St. Louis Park, MN, 55426 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Maple Grove Address508 3rd St SE, Osseo, MN, 55369 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Minneapolis (46th) Address100 W 46th St, Minneapolis, MN, 55419 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Minneapolis (Bryant) Address4306 Bryant Ave S, Minneapolis, MN, 55409 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Roseville (Hamline) Address2233 Hamline Ave N, Ste 510, Roseville, MN, 55113 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Ramsey County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Roseville (Hwy 36) Address1700 Highway 36 Service Rd, Ste 330, Roseville, MN, 55113 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Ramsey County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Richfield Address6607 18th Ave S, Richfield, MN, 55423 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Minneapolis (Ridgedale) Address13911 Ridgedale Dr, Ste 440, Minneapolis, MN, 55305 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Minneapolis (Mount View) Address2304A Mount View Ave, Minneapolis, MN, 55405 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Parenting Support Psychotherapy & Healing Associates - Minneapolis (Loring) Address314 Clifton Ave, Ste 301, Minneapolis, MN, 55403 Phone number(612) 296-3800 Website addresshttps://phawellness.com/group-counseling

Area Served: Hennepin County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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