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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Red Lake County Social Service Center

Red Lake County Social Service CenterLink: view organization details

Child Support Services (CSS) Address125 Edwards Ave NW, Red Lake Falls, MN, 56750 Phone number(218) 253-4131 Emailkbnelson@mail.co.red-lake.mn.us Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Red Lake County

Red Lake County Social Service Center

Red Lake County Social Service CenterLink: view organization details

County Programs for Income Assistance Address125 Edwards Ave NW, Red Lake Falls, MN, 56750 Phone number(218) 253-4131 Emailkbnelson@mail.co.red-lake.mn.us Website addresshttps://www.co.red-lake.mn.us

Area Served: Red Lake County

Red Lake County Social Service Center

Red Lake County Social Service CenterLink: view organization details

County Programs for Families Address125 Edwards Ave NW, Red Lake Falls, MN, 56750 Phone number(218) 253-4131 Emailkbnelson@mail.co.red-lake.mn.us Website addresshttps://www.co.red-lake.mn.us

Area Served: Red Lake County

Apply Online: https://mnbenefits.mn.gov

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Child Support Services (CSS) Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 683-7084 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Income Assistance Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

County Programs for Families Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Apply Online: https://mnbenefits.mn.gov

Red Lake County Central Schools

Red Lake County Central SchoolsLink: view organization details

Early Childhood Family Education (ECFE) District Office Address201 Governor St, Oklee, MN, 56742 Phone number(218) 796-5136 Emailjbergeson@rlcc.k12.mn.us Website addresshttps://www.rlcc2906.org/page/3464

Area Served: Red Lake County Central Public Schools

Red Lake County Central Schools

Red Lake County Central SchoolsLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address201 Governor St, Oklee, MN, 56742 Phone number(218) 796-5136 Website addresshttps://www.rlcc2906.org

Area Served: Red Lake County Central Public Schools

Red Lake Falls Public School District

Red Lake Falls Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address404 Champagne Ave SW, Red Lake Falls, MN, 56750 Phone number(218) 253-2161 Emailklandman@rlfedu.org Website addresshttps://www.redlakefalls.k12.mn.us/ecfe

Area Served: Red Lake Falls Public School District

Red Lake Falls Public School District

Red Lake Falls Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address404 Champagne Ave SW, Red Lake Falls, MN, 56750 Phone number(218) 253-2139 Website addresshttps://www.redlakefalls.k12.mn.us

Area Served: Red Lake Falls Public School District

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-2746 Emailbryce_lingen@roseauschool.org Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Roseau Public School District

Roseau Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 463-6366 Website addresshttps://www.roseau.k12.mn.us

Area Served: Roseau Public School District

Saint Paul Promise

Saint Paul PromiseLink: view organization details

Family Home Visiting - Thrive By Five Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2000 Emailpromiseneighborhood@wilder.org Website addresshttps://saintpaulpromiseneighborhood.com/our-work/#education-initiatves

Area Served: Frogtown, Rondo, and Summit-University neighborhoods of Saint Paul

Saint Paul Promise

Saint Paul PromiseLink: view organization details

Community and Family Resource Center - Project BOLD Address451 Lexington Pkwy N, St. Paul, MN, 55104 Phone number(651) 280-2000 Emailpromiseneighborhood@wilder.org Website addresshttps://saintpaulpromiseneighborhood.com/our-work/#project-bold

Area Served: Frogtown, Rondo, and Summit-University neighborhoods of Saint Paul

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Child Support Services (CSS) Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Income Assistance Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

County Programs for Families Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Apply Online: https://mnbenefits.mn.gov

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Subsidized Housing for Families Milwaukee Avenue Townhouses Address2317 23rd Ave S, Minneapolis, MN, 55404 Phone number(651) 815-0665 Emailinfo@phmdcorp.com Website addresshttps://pre-3.com/our-communities

Area Served: Hennepin County

Semcac

SemcacLink: view organization details

Transitional Housing Semcac Administrative Office Address204 S Elm St, Rushford, MN, 55971 Phone number(507) 864-7741 Emailsemcac@semcac.org Website addresshttps://www.semcac.org/advocacy-resource-assistance/homelessness-prevention-rapid-rehousing

Area Served: Dodge, Fillmore, Freeborn, Houston, Mower, Steele and Winona counties Limited services in Olmsted, Goodhue, Rice, Wabasha and Waseca counties

Semcac

SemcacLink: view organization details

Emergency Shelter Semcac Administrative Office Address204 S Elm St, Rushford, MN, 55971 Phone number(507) 864-7741 Emailsemcac@semcac.org Website addresshttps://www.semcac.org/advocacy-resource-assistance/homelessness-prevention-rapid-rehousing

Area Served: Dodge, Fillmore, Freeborn, Houston, Mower, Steele and Winona counties Limited services in Olmsted, Goodhue, Rice, Wabasha and Waseca counties

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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