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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Grand Rapids Outpatient Building Address413 SE 13th St, Grand Rapids, MN, 55744 Phone number(218) 999-9908 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Grand Rapids and surrounding area

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Baudette Center Address1500 Main St W, Baudette, MN, 56623 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Baudette Head Start Address236 15th Avenue Southwest, Baudette, MN, 56686 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Viking Head Start Address305 Melgaard Street, Viking, MN, 56760 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Marshall County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Karlstad Head Start Address304 Pembina Trail, Karlstad, MN, 56732 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Kittson County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Badger Center Address110 E Carpenter Ave, Badger, MN, 56714 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Roseau County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Greenbush Center Address401 Park Ave W, Greenbush, MN, 56726 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Roseau County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Grygla Center Address114 N Fladeland Ave, Grygla, MN, 56727 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Marshall County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Karlstad Center AddressPO Box 178, Karlstad, MN, 56732 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Kittson County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Roseau Center Address509 3rd St NE, Roseau, MN, 56751 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Roseau County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Newfolden Center Address300 Melgaard, Viking, MN, 56760 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Marshall County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Head Start Warroad Center Address510 Cedar Ave NW, Warroad, MN, 56763 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Roseau County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Northland Community School

Northland Community SchoolLink: view organization details

Early Childhood Family Education (ECFE) District Office Address316 Main St E, Remer, MN, 56672 Phone number(218) 327-5711 Emailjsundquist@isd6070.org Website addresshttps://www.isd118.k12.mn.us/schools-e4/preschool/early-childhood-family-education

Area Served: Northland Community Schools District 118

Northland Community School

Northland Community SchoolLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address316 Main St E, Remer, MN, 56672 Phone number(218) 566-2351 x32011 Website addresshttps://www.isd118.k12.mn.us

Area Served: Northland Community Schools District 118

Nashwauk - Keewatin Public School District

Nashwauk - Keewatin Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address100 Spartan Way, Nashwauk, MN, 55769 Phone number(218) 885-1280 Website addresshttps://www.isd319.org

Area Served: Nashwauk-Keewatin School District

Nashwauk - Keewatin Public School District

Nashwauk - Keewatin Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address100 Spartan Way, Nashwauk, MN, 55769 Phone number(218) 885-1290 Emaildrahne@isd6070.org Website addresshttps://www.isd319.org

Area Served: Nashwauk-Keewatin School District

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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