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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,487 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Olmsted County Housing and Redevelopment Authority

Olmsted County Housing and Redevelopment AuthorityLink: view organization details

Subsidized Housing for People with Disabilities Northgate Community Housing Address2025 18 1/2 Ave NW, Rochester, MN, 55901 Phone number(507) 328-7171 Website addresshttps://www.olmstedcounty.gov/residents

Area Served: Olmsted County

Olmsted County Public Health Services

Olmsted County Public Health ServicesLink: view organization details

Follow Along Program Address2100 Campus Dr SE, Ste 100, Rochester, MN, 55904 Phone number(507) 328-7506 Emailjenna.waddell@olmstedcounty.gov Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Olmsted County

Enroll Online: https://followalongprogram.web.health.state.mn.us

Olmsted County Community Services

Olmsted County Community ServicesLink: view organization details

Apply for Waiver Programs Adult & Family Services Address2100 Campus Dr SE, Ste 200, Rochester, MN, 55904 Phone number(507) 328-6519 Emailcsmailbox@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/people-disabilities/our-services

Area Served: Olmsted County

Olmsted County Community Services

Olmsted County Community ServicesLink: view organization details

County Programs for People with Disabilities Adult & Family Services Address2100 Campus Dr SE, Ste 200, Rochester, MN, 55904 Phone number(507) 328-6519 Emailcsmailbox@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov

Area Served: Olmsted County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Hearing Loss Services Rochester Southeast Clinic Address210 9th St SE, Rochester, MN, 55904 Phone number(507) 292-7146 Website addresshttps://www.olmmed.org/clinical-services/audiology

Area Served: Olmsted County

Monarch Learning & Attention Center

Monarch Learning & Attention CenterLink: view organization details

Autism Assessment Address6600 City West Pkwy, Ste 207, Eden Prairie, MN, 55344 Phone number(612) 562-9007 Emailadmin@monarchassessment.com Website addresshttps://www.monarchassessment.com/services-2

Area Served: Twin Cities Metro area

Mower County Health and Human Services

Mower County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 437-9700 Website addresshttps://www.co.mower.mn.us/173/Health-Human-Services

Area Served: Mower County

Mower County Health and Human Services

Mower County Health and Human ServicesLink: view organization details

County Programs for People with Disabilities Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 437-9700 Website addresshttps://www.co.mower.mn.us/173/Health-Human-Services

Area Served: Mower County

Mower County Health & Human Services

Mower County Health & Human ServicesLink: view organization details

Follow Along Program Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(800) 728-5420 Emailhealth.cyshn@state.mn.us Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Mower County

Enroll Online: https://followalongprogram.web.health.state.mn.us

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Clinic Northfield Hospital & Clinic Address2000 North Ave, Northfield, MN, 55057 Phone number(507) 646-1494 Website addresshttps://www.northfieldhospital.org/family-medicine

Area Served: Rice, Dakota, Goodhue, LeSueur and Scott counties

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Clinic Faribault Clinic Address1980 30th St NW, Faribault, MN, 55021 Phone number(507) 334-1601 Website addresshttps://www.northfieldhospital.org/family-medicine

Area Served: Rice County

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Clinic Kenyon Clinic Address225 Huseth St, Kenyon, MN, 55946 Phone number(507) 623-0123 Website addresshttps://www.northfieldhospital.org/family-medicine

Area Served: Goodhue County

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Clinic Farmington Clinic Address4645 Knutsen Dr, Farmington, MN, 55024 Phone number(651) 460-2300 Website addresshttps://www.northfieldhospital.org/family-medicine

Area Served: Dakota County

Northfield Hospital & Clinics

Northfield Hospital & ClinicsLink: view organization details

Clinic Lakeville Clinic Address9974 214th St W, Lakeville, MN, 55044 Phone number(952) 469-0500 Website addresshttps://www.northfieldhospital.org/family-medicine

Area Served: Dakota County

Northfield Public School District

Northfield Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address201 Orchard St S, Northfield, MN, 55057 Phone number(507) 663-0600 Emailinfo@northfieldschools.org Website addresshttps://northfieldschools.org

Area Served: Northfield Public School District

Northfield Public School District

Northfield Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address201 Orchard St S, Northfield, MN, 55057 Phone number(507) 414-8874 Emailricecohelpmegrow@faribault.k12.mn.us Website addresshttps://northfieldschools.org

Area Served: Northfield Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Northfield Public School District

Northfield Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address201 Orchard St S, Northfield, MN, 55057 Phone number(507) 414-8874 Emailricecohelpmegrow@faribault.k12.mn.us Website addresshttps://northfieldschools.org

Area Served: Northfield Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Early Childhood Family Education (ECFE) Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6685 EmailLee.Jones@msa.state.mn.us Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Public School Early Childhood Education and Care Programs Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Kindergarten Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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