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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,487 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Fraser

FraserLink: view organization details

Subsidized Housing for People with Disabilities Sheridan Court Address2500 W 66th St, Richfield, MN, 55423 Phone number(612) 767-5180 Website addresshttps://www.fraser.org/services/supportive-housing

Area Served: Hennepin County

Fraser

FraserLink: view organization details

Autism Assessment Fraser Mental Health - Bloomington Address1801 American Blvd E, Ste 1, Bloomington, MN, 55425 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/autism

Area Served: Hennepin County

Fraser

FraserLink: view organization details

Subsidized Housing for People with Disabilities Fraser Hopkins Court Address41 8th Ave N, Hopkins, MN, 55343 Phone number(612) 767-5180 Website addresshttps://www.fraser.org/services/supportive-housing

Area Served: Hennepin County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Eagan Address2030 Rahn Way, Eagan, MN, 55122 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Dakota County

Fraser

FraserLink: view organization details

Autism Assessment Fraser Eagan Address2030 Rahn Way, Eagan, MN, 55122 Phone number(612) 331-9413 Website addresshttps://www.fraser.org/services/autism

Area Served: Dakota County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Anoka County

Fraser

FraserLink: view organization details

Autism Assessment Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 331-9413 Website addresshttps://www.fraser.org/services/autism

Area Served: Anoka County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Woodbury Address721 Commerce Dr, Woodbury, MN, 55125 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Washington County

Fraser

FraserLink: view organization details

Autism Assessment Fraser Woodbury Address721 Commerce Dr, Woodbury, MN, 55125 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/autism

Area Served: Washington County

Fraser

FraserLink: view organization details

Autism Assessment Fraser Bloomington Address1801 American Blvd E, Ste 8, Bloomington, MN, 55425 Phone number(612) 331-9413 Website addresshttps://www.fraser.org/services/autism

Area Served: Most programs serve Hennepin County. Service area may be dependent on program

Fraser

FraserLink: view organization details

Autism Assessment Fraser Autism Center Maple Grove Address8980 Zachary Ln N, Maple Grove, MN, 55369 Phone number(612) 331-9413 Website addresshttps://www.fraser.org/services/autism

Area Served: Hennepin County

Epilepsy Foundation of Minnesota

Epilepsy Foundation of MinnesotaLink: view organization details

Support Group - Epilepsy Address7760 France Ave S, Ste 210, Bloomington, MN, 55435 Phone number(651) 287-2300 Emailinfo@efmn.org Website addresshttps://www.epilepsyfoundationmn.org/connect/connect-groups

Area Served: Statewide

Epilepsy Foundation of Minnesota

Epilepsy Foundation of MinnesotaLink: view organization details

Advocacy - People with Epilepsy Address7760 France Ave S, Ste 210, Bloomington, MN, 55435 Phone number(651) 287-2300 Emailinfo@efmn.org Website addresshttps://www.epilepsyfoundationmn.org/join-the-mission/advocacy

Area Served: Statewide

Intermediate District 287

Intermediate District 287Link: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1820 Xenium Ln N, Plymouth, MN, 55441 Phone number(763) 559-3535 Website addresshttps://www.district287.org

Area Served: Intermediate School District 287

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Intermediate District 287

Intermediate District 287Link: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1820 Xenium Ln N, Plymouth, MN, 55441 Phone number(763) 559-3535 Website addresshttps://www.district287.org

Area Served: Intermediate School District 287

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Hennepin Healthcare

Hennepin HealthcareLink: view organization details

Hearing Loss Services Clinic & Specialty Center Address715 8th St SE, Minneapolis, MN, 55414 Phone number(612) 873-6963 Website addresshttps://www.hennepinhealthcare.org

Area Served: Hennepin County

Hopkins Public School District

Hopkins Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1001 Highway 7, Hopkins, MN, 55305 Phone number(952) 988-4983 Emailjackie.hunke@hopkinsschools.org Website addresshttps://communityed.hopkinsschools.org/early-childhood/early-childhood-special-education

Area Served: Hopkins Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Hopkins Public School District

Hopkins Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1001 Highway 7, Hopkins, MN, 55305 Phone number(952) 988-4983 Emailjackie.hunke@hopkinsschools.org Website addresshttps://communityed.hopkinsschools.org/early-childhood/early-childhood-special-education

Area Served: Hopkins Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Epimonia Transportation

Epimonia TransportationLink: view organization details

Transportation Address2327 Wycliff St, Ste 520, St. Paul, MN, 55114 Phone number(612) 701-2535 EmailTeam@epimonia.com Website addresshttps://www.epimoniat.com

Area Served: Hennepin and Ramsey counties

Forest Lake Public School District

Forest Lake Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address6100 210th St N, Forest Lake, MN, 55025 Phone number(651) 982-8131 Emailforestlakehelpmegrow@flaschools.org Website addresshttps://www.flaschools.org

Area Served: Forest Lake Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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