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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,487 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Community Thread

Community ThreadLink: view organization details

Holiday Program - Holiday Hope Community Thread - Stillwater Address2300 Orleans St W, Stillwater, MN, 55082 Phone number(651) 439-7434 EmailKate@CommunityThreadMN.org Website addresshttps://communitythreadmn.org/holiday

Area Served: Residents in the Stillwater school district #834

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Metro Apartments - Special Needs Housing Address20 W 92nd St, Bloomington, MN, 55420 Phone number(651) 291-1750 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities The Cooperage Address2304 Snelling Ave, Minneapolis, MN, 55404 Phone number(651) 291-1750 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Kosciolek House Address2001 S 9th St, Minneapolis, MN, 55404 Phone number(612) 871-0814 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Ramsey Commons Address677 Dayton Ave, St. Paul, MN, 55104 Phone number(651) 227-3966 Website addresshttps://commonbond.org

Area Served: Ramsey County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Robert Will Address6345 Pleasant Ave, Edina, MN, 55423 Phone number(952) 888-4535 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Ford House Address3154 Bloomington Ave, Minneapolis, MN, 55407 Phone number(612) 871-0814 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Winnetka West Address8151 45th Ave N, Ofc, New Hope, MN, 55428 Phone number(763) 537-4410 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Kingsley Commons Address4550 Humboldt Ave N, Minneapolis, MN, 55412 Phone number(612) 588-2303 Website addresshttps://commonbond.org

Area Served: Hennepin County

CommonBond Communities

CommonBond CommunitiesLink: view organization details

Subsidized Housing for People with Disabilities Four Seasons Address3317 Douglas Dr N, Crystal, MN, 55422 Phone number(763) 537-4410 Website addresshttps://commonbond.org

Area Served: Hennepin County

Down Syndrome Association of Minnesota (DSAM)

Down Syndrome Association of Minnesota (DSAM)Link: view organization details

Activities for People with Disabilities Address656 Transfer Rd, St. Paul, MN, 55114 Phone number(651) 603-0720 Emaildsamn@dsamn.org Website addresshttps://dsamn.org/get-involved/upcoming-events/this-weeks-activities

Area Served: Minnesota

Ear Nose and Throat Specialty Care of Minnesota

Ear Nose and Throat Specialty Care of MinnesotaLink: view organization details

Hearing Loss Services Address9550 Upland Ln N, Maple Grove, MN, 55369 Phone number(763) 420-4811 Website addresshttps://www.entsc.com/audiology

Area Served: Hennepin County

Centennial Public School District

Centennial Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address4707 North Rd, Circle Pines, MN, 55014 Phone number(763) 792-6041 Emailrzamora@isd12.org Website addresshttps://earlychildhood.isd12.org/programs/ecse

Area Served: Centennial Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Centennial Public School District

Centennial Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address4707 North Rd, Circle Pines, MN, 55014 Phone number(763) 792-6123 Emailhmgreferrals@isd12.org Website addresshttps://earlychildhood.isd12.org/programs/ecse

Area Served: Centennial Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Comfrey Public School District

Comfrey Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address305 Ochre St W, Comfrey, MN, 56019 Phone number(507) 825-5858 EmailECSE0-5@swsc.org Website addresshttps://comfrey.mntm.org

Area Served: Comfrey Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Comfrey Public School District

Comfrey Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address305 Ochre St W, Comfrey, MN, 56019 Phone number(507) 825-5858 EmailECSE0-5@swsc.org Website addresshttps://comfrey.mntm.org

Area Served: Comfrey Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Cleveland Independent Public School District

Cleveland Independent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address400 6th St, Cleveland, MN, 56017 Phone number(507) 934-5420 Emailhelpmefb@mnved.org Website addresshttps://isd391.org

Area Served: Cleveland Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Cleveland Independent Public School District

Cleveland Independent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address400 6th St, Cleveland, MN, 56017 Phone number(507) 484-1324 Emailhelpmegrow@isd391.org Website addresshttps://isd391.org

Area Served: Cleveland Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Parenting Support - Disabilities Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

discapacitados abriéndose caminos

discapacitados abriéndose caminosLink: view organization details

Support Group - Parents of Children with Disabilities in Spanish Address107 7th Ave S, South St. Paul, MN, 55075 Phone number(651) 293-1748 Emailcentro@dacmn.org Website addresshttps://www.dacfamilycenter.org

Area Served: Statewide

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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