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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 215 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Minnesota DeafBlind Project

Minnesota DeafBlind ProjectLink: view organization details

Vision Loss Services Address2 Pine Tree Dr, Ste 101, Arden Hills, MN, 55112 Phone number(612) 638-1531 Emailmndbprojectinfo@brightworksmn.org Website addresshttps://www.dbproject.mn.org/Families/index.html

Area Served: Statewide

Polk County Social Services

Polk County Social ServicesLink: view organization details

Apply for Waiver Programs Address612 N Broadway, Ste 302, Crookston, MN, 56716 Phone number(218) 281-3127 Website addresshttps://www.polkcountymn.gov/250/Social-Services

Area Served: Polk County

Polk County Social Services

Polk County Social ServicesLink: view organization details

Apply for Waiver Programs Polk County Social Services - East Grand Forks Address1424 Central Ave NE, Ste 104, East Grand Forks, MN, 56721 Phone number(218) 281-3127 Website addresshttps://www.polkcountymn.gov/250/Social-Services

Area Served: Polk County

Polk County Social Services

Polk County Social ServicesLink: view organization details

Apply for Waiver Programs Polk County Social Services - McIntosh Address250 Cleveland Ave SW, McIntosh, MN, 56556 Phone number(218) 281-3127 Website addresshttps://www.polkcountymn.gov/250/Social-Services

Area Served: Polk County

Red Lake County Social Service Center

Red Lake County Social Service CenterLink: view organization details

Apply for Waiver Programs Address125 Edwards Ave NW, Red Lake Falls, MN, 56750 Phone number(218) 253-4131 Emailkbnelson@mail.co.red-lake.mn.us Website addresshttps://www.co.red-lake.mn.us

Area Served: Red Lake County

Pennington County Human Services

Pennington County Human ServicesLink: view organization details

Apply for Waiver Programs Address101 Main Ave N, Thief River Falls, MN, 56701 Phone number(218) 681-2880 Website addresshttps://co.pennington.mn.us

Area Served: Pennington County

Roseau County Social Services

Roseau County Social ServicesLink: view organization details

Apply for Waiver Programs Address208 6th St SW, Roseau, MN, 56751 Phone number(218) 463-2411 Website addresshttps://www.co.roseau.mn.us/government/s_-_z/social_services/index.php#.YoZzfKjMKUk

Area Served: Roseau County

Sibley County Department of Human Services

Sibley County Department of Human ServicesLink: view organization details

Apply for Waiver Programs Address111 8th St, PO Box 237, Gaylord, MN, 55334 Phone number(507) 237-4000 Emailcontactphhs@co.sibley.mn.us Website addresshttps://www.sibleycounty.gov/330/Public-Health-Human-Services

Area Served: Sibley County

Pediatric & Adolescent Dentistry

Pediatric & Adolescent DentistryLink: view organization details

Dental Clinic Pediatric & Adolescent Dentistry - Mankato Address212 Star St, Mankato, MN, 56001 Phone number(507) 387-4078 Website addresshttps://kidswillsmile.com

Area Served: Mankato area

Pediatric & Adolescent Dentistry

Pediatric & Adolescent DentistryLink: view organization details

Dental Clinic Pediatric & Adolescent Dentistry - New Ulm Address26 N Broadway St, New Ulm, MN, 56073 Phone number(507) 354-8943 Website addresshttps://kidswillsmile.com

Area Served: New Ulm area

Rosenberg Center

Rosenberg CenterLink: view organization details

Clinic Address1935 County Road B2 W, Ste 100, Roseville, MN, 55113 Phone number(651) 636-4155 Emailinformation@rosenbergcenter.com Website addresshttps://rosenbergcenter.com/medical-services

Area Served: Ramsey County

Sherburne County Health & Human Services

Sherburne County Health & Human ServicesLink: view organization details

Apply for Waiver Programs Address13880 Business Center Dr NW, Ste 100, Elk River, MN, 55330 Phone number(763) 765-4000 Emailhhs@co.sherburne.mn.us Website addresshttps://www.co.sherburne.mn.us/1365/Health-Human-Services

Area Served: Sherburne County

Rice County Social Services

Rice County Social ServicesLink: view organization details

Apply for Waiver Programs Address320 3rd St NW, Faribault, MN, 55021 Phone number(507) 332-6115 Emailrcsocialservices@co.rice.mn.us Website addresshttps://www.ricecountymn.gov/340/Social-Services

Area Served: Rice County

Ramsey County Health and Human Services

Ramsey County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address160 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 266-3613 Website addresshttps://www.ramseycountymn.gov/residents/assistance-support/assistance/people-disabilities

Area Served: Ramsey County

Scott County Health and Human Services

Scott County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address200 4th Ave W, Rm 300 - Government Center, Shakopee, MN, 55379 Phone number(952) 496-8556 Website addresshttps://www.scottcountymn.gov/279/Aging-and-Disability-Services

Area Served: Scott County

Renville County Human Services

Renville County Human ServicesLink: view organization details

Apply for Waiver Programs Address105 S 5th St, Ste 203H, Olivia, MN, 56277 Phone number(320) 523-2202 Emailhs@renvillecountymn.com Website addresshttps://www.renvillecountymn.gov/departments/human_services/index.php

Area Served: Renville County

Pine County Health and Human Services

Pine County Health and Human ServicesLink: view organization details

Apply for Waiver Programs North Pine Government Center Address1602 Highway 23 N, Sandstone, MN, 55072 Phone number(320) 591-1570 Website addresshttps://www.pinecountymn.gov/departments/health_and_human_services/index.php

Area Served: Pine County

The Arc - Upper Valley

The Arc - Upper ValleyLink: view organization details

Advocacy Address1200 S Washington St, Grand Forks, ND, 58201 Phone number(701) 772-6191 Website addresshttps://www.thearcuppervalley.org/whatwedo

Area Served: Grand Forks County, ND and surrounding areas

St. Louis County Public Health and Human Services

St. Louis County Public Health and Human ServicesLink: view organization details

Apply for Waiver Programs SLC Public Health and Human Services - Duluth Government Services Center Address320 W 2nd St, Ste 101, Duluth, MN, 55802 Phone number(218) 726-2366 Emailphhs@stlouiscountymn.gov Website addresshttps://www.stlouiscountymn.gov/departments-a-z/public-health-human-services

Area Served: St. Louis County

St. Louis County Public Health and Human Services

St. Louis County Public Health and Human ServicesLink: view organization details

Apply for Waiver Programs SLC Public Health and Human Services - Virginia Government Services Center Address201 S 3rd Ave, Virginia, MN, 55792 Phone number(218) 726-2366 Emailphhs@stlouiscountymn.gov Website addresshttps://www.stlouiscountymn.gov/departments-a-z/public-health-human-services

Area Served: St. Louis County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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