Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, young parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
    - Child Foster Care Licensing
  - Grandparents/Kinship caregivers
    - Kinship Navigators
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen and Young Parents
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
  - Families Experiencing Incarceration
  - Military Families
    - Military OneSource – Parent Support and Resources
    - Military OneSource – Connect Now
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,252 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Olmsted County Community Services

Olmsted County Community ServicesLink: view organization details

Apply for Waiver Programs Adult & Family Services Address2100 Campus Dr SE, Ste 200, Rochester, MN, 55904 Phone number(507) 328-6519 Emailcsmailbox@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov/residents/services-individuals-families/people-disabilities/our-services

Area Served: Olmsted County

Olmsted County Community Services

Olmsted County Community ServicesLink: view organization details

County Programs for People with Disabilities Adult & Family Services Address2100 Campus Dr SE, Ste 200, Rochester, MN, 55904 Phone number(507) 328-6519 Emailcsmailbox@co.olmsted.mn.us Website addresshttps://www.olmstedcounty.gov

Area Served: Olmsted County

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Hearing Loss Services Rochester Southeast Clinic Address210 9th St SE, Rochester, MN, 55904 Phone number(507) 292-7146 Website addresshttps://www.olmmed.org/clinical-services/audiology

Area Served: Olmsted County

Mower County Health and Human Services

Mower County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 437-9700 Website addresshttps://www.co.mower.mn.us/173/Health-Human-Services

Area Served: Mower County

Mower County Health and Human Services

Mower County Health and Human ServicesLink: view organization details

County Programs for People with Disabilities Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 437-9700 Website addresshttps://www.co.mower.mn.us/173/Health-Human-Services

Area Served: Mower County

Mower County Health and Human Services

Mower County Health and Human ServicesLink: view organization details

Follow Along Program Address201 1st St NE, Ste 18, Austin, MN, 55912 Phone number(507) 481-9891 Emailkelseyd@co.mower.mn.us Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Mower County

Enroll Online: https://followalongprogram.web.health.state.mn.us

Northfield Public School District

Northfield Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address201 Orchard St S, Northfield, MN, 55057 Phone number(507) 663-0600 Emailinfo@northfieldschools.org Website addresshttps://northfieldschools.org

Area Served: Northfield Public School District

Northfield Public School District

Northfield Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address201 Orchard St S, Northfield, MN, 55057 Phone number(507) 414-8874 Emailricecohelpmegrow@faribault.k12.mn.us Website addresshttps://northfieldschools.org

Area Served: Northfield Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Northfield Public School District

Northfield Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address201 Orchard St S, Northfield, MN, 55057 Phone number(507) 414-8874 Emailricecohelpmegrow@faribault.k12.mn.us Website addresshttps://northfieldschools.org

Area Served: Northfield Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Early Childhood Family Education (ECFE) Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6685 EmailLee.Jones@msa.state.mn.us Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Public School Early Childhood Education and Care Programs Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Minnesota State Academies for the Deaf and Blind (MSA)

Minnesota State Academies for the Deaf and Blind (MSA)Link: view organization details

Kindergarten Minnesota State Academy for the Deaf Address615 Olof Hanson Dr, Faribault, MN, 55021 Phone number(507) 384-6600 Website addresshttps://www.msa.state.mn.us

Area Served: Minnesota State Academies

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-8041 Emailkrendahl@isd761.org Website addresshttps://www.isd761.org/district-services/special-services/early-childhood-special-education

Area Served: Owatonna Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-8041 Emailkrendahl@isd761.org Website addresshttps://www.isd761.org/district-services/special-services/early-childhood-special-education

Area Served: Owatonna Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Fargo Address3060 Frontier Way S, Fargo, ND, 58104 Phone number(218) 416-1482 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Fargo-Moorhead area

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Thief River Falls Address419 Atlantic Ave, Ste B, Thief River Falls, MN, 56701 Phone number(218) 416-1482 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Pennington County

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - Grand Forks Address1811 S Washington St, Grand Forks, ND, 58201 Phone number(701) 757-3045 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Polk County in MN and Grand Forks County in ND

Pediatric Therapy Partners

Pediatric Therapy PartnersLink: view organization details

Autism Therapy Pediatric Therapy Partners - St. Cloud Address108 Doctors Park, St. Cloud, MN, 56303 Phone number(218) 416-1482 Emailinfo@pediatrictherapypartners.com Website addresshttps://sevitahealth.com/pediatric-partners/services

Area Served: Stearns County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Deer River Office Address313 Main Ave E, Deer River, MN, 56636 Phone number(844) 466-3720 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Itasca County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Beltrami County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Find a community resource navigator

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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