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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 120 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Lake County Health and Human Services

Lake County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Lake County Health and Human Services - Silver Bay Address99 Edison Blvd, Silver Bay, MN, 55614 Phone number(218) 226-4443 Website addresshttps://www.co.lake.mn.us/health-and-human-services

Area Served: Lake County

Le Sueur County Public Health

Le Sueur County Public HealthLink: view organization details

Apply for Waiver Programs Le Sueur County Public Health Office Address130 S Park Ave, Le Center, MN, 56057 Phone number(507) 357-8246 Emaildtuma@co.le-sueur.mn.us Website addresshttps://www.lesueurcounty.gov/793/Waiver-Services

Area Served: Le Sueur County

Kanabec County Family Services

Kanabec County Family ServicesLink: view organization details

Apply for Waiver Programs Kanabec County Public Health Address905 Forest Ave E, Ste 127, Mora, MN, 55051 Phone number(320) 679-6330 Website addresshttps://www.kanabeccounty.org/departments/family_services.php

Area Served: Kanabec County

Koochiching County Public Health & Human Services

Koochiching County Public Health & Human ServicesLink: view organization details

Apply for Waiver Programs Address1000 5th St, International Falls, MN, 56649 Phone number(218) 283-7000 Website addresshttps://www.co.koochiching.mn.us/161/Public-Health-Human-Services

Area Served: Koochiching County

Lake of the Woods County Department of Social Services

Lake of the Woods County Department of Social ServicesLink: view organization details

Apply for Waiver Programs Address206 8th Ave SE, Ste 200, Baudette, MN, 56623 Phone number(218) 634-2642 Emailamy_b@co.lotw.mn.us Website addresshttps://www.co.lake-of-the-woods.mn.us/social-services

Area Served: Lake of the Woods County

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Apply for Waiver Programs Elder and Disability Services Division Address115 6th St NW, Cass Lake, MN, 56633 Phone number(800) 282-3389 Website addresshttps://www.llojibwe.org/health/waiver.html

Area Served: Leech Lake Band of Ojibwe

Lac qui Parle County Family Service Center

Lac qui Parle County Family Service CenterLink: view organization details

Apply for Waiver Programs Address930 1st Ave, Madison, MN, 56256 Phone number(320) 598-7594 Emailfamilyservices@co.lac-qui-parle.mn.us Website addresshttps://www.lqpco.com/184/Family-Services

Area Served: Lac Qui Parle County

Meeker County Social Services

Meeker County Social ServicesLink: view organization details

Apply for Waiver Programs Address114 N Holcombe Ave, Ste 180, Litchfield, MN, 55355 Phone number(320) 693-5300 Emailhhs.info@co.meeker.mn.us Website addresshttps://www.co.meeker.mn.us/239/Health-and-Human-Services

Area Served: Meeker County

Kandiyohi County Health and Human Services

Kandiyohi County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address2200 23rd St NE, Ste 1020, Willmar, MN, 56201 Phone number(320) 231-7800 EmailHuman.Services@kcmn.us Website addresshttps://hs.kcmn.us

Area Served: Kandiyohi County

McLeod County Health and Human Services

McLeod County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address520 Chandler Ave N, Glencoe, MN, 55336 Phone number(320) 864-3144 Website addresshttps://www.mcleodcountymn.gov/departments/health___human_services/social_services/index.php

Area Served: McLeod County

Norman County Social Services

Norman County Social ServicesLink: view organization details

Apply for Waiver Programs Address15 2nd Ave E, Ste 108, Ada, MN, 56510 Phone number(218) 784-5400 Website addresshttps://www.co.norman.mn.us/departments/social_services

Area Served: Norman County

Metropolitan Center for Independent Living (MCIL)

Metropolitan Center for Independent Living (MCIL)Link: view organization details

Disability Hub MN Address530 N Robert St, St. Paul, MN, 55101 Phone number(866) 333-2466 Emailinfo@mcil-mn.org Website addresshttps://disabilityhubmn.org

Area Served: Twin Cities Metro area Disability HUB MN, DB101 and ADA MN - Statewide

Nicollet County Public Health

Nicollet County Public HealthLink: view organization details

Apply for Waiver Programs Address622 S Front St, Health and Human Services, St. Peter, MN, 56082 Phone number(507) 934-7099 Emailhhsinfo@co.nicollet.mn.us Website addresshttps://www.co.nicollet.mn.us/268/Public-Health

Area Served: Nicollet County

Morrison County Health and Human Services

Morrison County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address213 1st Ave SE, Little Falls, MN, 56345 Phone number(320) 632-7800 Website addresshttps://www.morrisoncountymn.gov/678/HEALTH-HUMAN-SERVICES

Area Served: Morrison County

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Apply for Waiver Programs Mille Lacs Band Of Ojibwe - Onamia Address18562 Minobimaadizi Loop, Onamia, MN, 56359 Phone number(320) 532-7764 Website addresshttps://millelacsband.com

Area Served: Mille Lacs Band of Ojibwe

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Golden Valley Clinic and Main Office Address4225 Golden Valley Rd, Golden Valley, MN, 55422 Phone number(763) 588-0661 Website addresshttps://minneapolisclinic.com

Area Served: Hennepin County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Coon Rapids Clinic Address3833 Coon Rapids Blvd NW, Ste 100, Coon Rapids, MN, 55433 Phone number(763) 427-8320 Website addresshttps://minneapolisclinic.com

Area Served: Anoka County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Edina Clinic Address3400 W 66th St, Ste 150, Edina, MN, 55435 Phone number(952) 920-7200 Website addresshttps://minneapolisclinic.com

Area Served: Hennepin County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Burnsville Clinic Address501 E Nicollet Blvd, Ste 100, Burnsville, MN, 55337 Phone number(952) 435-8516 Website addresshttps://minneapolisclinic.com

Area Served: Dakota County

Minneapolis Clinic of Neurology

Minneapolis Clinic of NeurologyLink: view organization details

Clinic Maple Grove Clinic Address9645 Grove Cir N, Ste 100, Maple Grove, MN, 55369 Phone number(763) 302-4114 Website addresshttps://minneapolisclinic.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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