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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

Minnesota Food HelpLine 841 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Village Wellness Center

Village Wellness CenterLink: view organization details

Autism Therapy Address1350 Energy Ln, Ste 109, St. Paul, MN, 55108 Phone number(651) 269-2760 Emailinfo@villagewellnesscenter.co

Area Served: Most programs serve Ramsey County. Service area may be dependent on program.

Village Wellness Center

Village Wellness CenterLink: view organization details

Autism Assessment Address1350 Energy Ln, Ste 109, St. Paul, MN, 55108 Phone number(651) 269-2760 Emailinfo@villagewellnesscenter.co

Area Served: Most programs serve Ramsey County. Service area may be dependent on program.

Superior Steps Aba LLC

Superior Steps Aba LLCLink: view organization details

Autism Therapy Address1309 Oak Ave, Ste 205, Waconia, MN, 55387 Phone number(952) 213-1541 Emailannie@superiorstepsaba.com Website addresshttps://superiorstepsaba.com

Area Served: Carver County

Superior Steps Aba LLC

Superior Steps Aba LLCLink: view organization details

Autism Assessment Address1309 Oak Ave, Ste 205, Waconia, MN, 55387 Phone number(952) 213-1541 Emailannie@superiorstepsaba.com Website addresshttps://superiorstepsaba.com

Area Served: Carver County

Unity Center LLC

Unity Center LLCLink: view organization details

Autism Therapy Address3055 Old Highway 8, Ste 215, St. Anthony, MN, 55418 Phone number(651) 442-8241

Area Served: Hennepin County

Think Autism Therapy

Think Autism TherapyLink: view organization details

Autism Therapy Think Autism Therapy - Edina Address5624 Lincoln Dr, Ste 105, Edina, MN, 55436 Phone number(952) 649-7867

Area Served: Hennepin County

Twin Cities Autism Care LLC

Twin Cities Autism Care LLCLink: view organization details

Autism Therapy Address1020 E 146th St, Ste 240, Burnsville, MN, 55337 Phone number(612) 477-2516

Area Served: Dakota County

Thrive Therapy Center LLC

Thrive Therapy Center LLCLink: view organization details

Autism Therapy Address3733 Fox Tail Trl NW, Prior Lake, MN, 55372 Phone number(612) 438-9204

Area Served: Scott County

Twin Cities Autism Center Inc

Twin Cities Autism Center IncLink: view organization details

Autism Therapy Address4041 Central Ave NE, Columbia Heights, MN, 55421 Phone number(612) 666-0667 Emailinfo@twincitiesautism.com

Area Served: Anoka County

True Balance Counseling

True Balance CounselingLink: view organization details

Autism Assessment True Balance Little Falls Address16016 233rd St, Little Falls, MN, 56345 Phone number(320) 632-5524 Website addresshttps://truebalancefarm.com

Area Served: Morrison County

Trizer Smith

Trizer SmithLink: view organization details

Autism Assessment Address1549 Livingston Ave E, Ste 106, West St. Paul, MN, 55118 Phone number(612) 227-7170

Area Served: Dakota County

Success Family Center Inc.

Success Family Center Inc.Link: view organization details

Autism Therapy Address2040 Viking Dr NW, Rochester, MN, 55901 Phone number(507) 258-6041 Website addresshttps://successfamilycenter.com

Area Served: Olmsted County

Uplift Center LLC

Uplift Center LLCLink: view organization details

Autism Therapy Uplift Center LLC - Silver Lake Address1405 Silver Lake Rd NW, Ste 9, St. Paul, MN, 55112 Phone number(612) 501-1363

Area Served: Ramsey County

Synergy eTherapy

Synergy eTherapyLink: view organization details

Autism Assessment Address3539 Douglas Dr N, Minneapolis, MN, 55422 Phone number(612) 642-1355 Emailinfo@synergyetherapy.com Website addresshttps://www.synergyetherapy.com

Area Served: Hennepin County

Sunshine Autism Care LLC

Sunshine Autism Care LLCLink: view organization details

Autism Therapy Address9358 Ensign Ave S, Bloomington, MN, 55438 Phone number(952) 666-2289 EmailSunsunshine012@gmail.com

Area Served: Hennepin County

Stride Health Services Inc.

Stride Health Services Inc.Link: view organization details

Autism Therapy Stride Health Services Inc. - Roseville Address2277 Highway 36 W, Ste 300B, Roseville, MN, 55113 Phone number(952) 208-1577 Emailinfo@stridehealthsvc.com Website addresshttps://stridehealthservices.com

Area Served: Ramsey County

Stride Health Services Inc.

Stride Health Services Inc.Link: view organization details

Autism Therapy Stride Health Services Inc. - Forest Lake Address467 W Broadway Ave, Forest Lake, MN, 55025 Phone number(952) 208-1577 Website addresshttps://stridehealthservices.com

Area Served: Washington County

White Earth Nation

White Earth NationLink: view organization details

Autism Assessment Dream Catcher Homes Address301 Feather St, Ogema, MN, 56569 Phone number(218) 983-3011 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation members and residents

White Earth Nation

White Earth NationLink: view organization details

Autism Therapy Dream Catcher Homes Address301 Feather St, Ogema, MN, 56569 Phone number(218) 983-3286 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation members and residents

Zam Caring Center

Zam Caring CenterLink: view organization details

Autism Therapy Address2854 Columbus Ave, Minneapolis, MN, 55407 Phone number(612) 353-5118 EmailZam.cc@zamcaring.com Website addresshttps://www.zamcaringcenter.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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