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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 275 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

Apply for Waiver Programs Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-1340 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1240/Health-Human-Veterans-Services-HHVS

Area Served: Cass County

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

County Programs for People with Disabilities Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-1340 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1240/Health-Human-Veterans-Services-HHVS

Area Served: Cass County

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

Apply for Waiver Programs Human Services Office - Windom Address11 4th St, Windom, MN, 56101 Phone number(507) 831-1891 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Cottonwood and Jackson counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for People with Disabilities Human Services Office - Windom Address11 4th St, Windom, MN, 56101 Phone number(507) 831-1891 Website addresshttps://www.dvhhs.org

Area Served: Cottonwood and Jackson counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

Apply for Waiver Programs Human Services Office - Jackson Address407 5th St, Jackson, MN, 56143 Phone number(507) 847-4000 Website addresshttps://www.dvhhs.org/index.asp?SEC=5C510B95-635F-4898-BFD1-C64ED52A634C&Type=B_BASIC

Area Served: Jackson and Cottonwood counties

Des Moines Valley Health and Human Services

Des Moines Valley Health and Human ServicesLink: view organization details

County Programs for People with Disabilities Human Services Office - Jackson Address407 5th St, Jackson, MN, 56143 Phone number(507) 847-4000 Website addresshttps://www.dvhhs.org

Area Served: Jackson and Cottonwood counties

Chippewa County Family Services

Chippewa County Family ServicesLink: view organization details

Apply for Waiver Programs Address719 N 7th St, Ste 200, Montevideo, MN, 56265 Phone number(320) 269-6401 Website addresshttps://www.co.chippewa.mn.us/158/Family-Services

Area Served: Chippewa County

Chippewa County Family Services

Chippewa County Family ServicesLink: view organization details

County Programs for People with Disabilities Address719 N 7th St, Ste 200, Montevideo, MN, 56265 Phone number(320) 269-6401 Website addresshttps://www.co.chippewa.mn.us/158/Family-Services

Area Served: Chippewa County

Client Community Services, Inc.

Client Community Services, Inc.Link: view organization details

Subsidized Housing for People with Disabilities Ridgewood Address1381 Knollwood Dr, Worthington, MN, 56187 Phone number(507) 376-3171 Emailinfo@clientcommunityservices.org Website addresshttps://www.clientcommunityservices.org

Area Served: Nobles County

Houston County Department of Human Services

Houston County Department of Human ServicesLink: view organization details

Apply for Waiver Programs Address304 S Marshall St, Rm 104, Caledonia, MN, 55921 Phone number(507) 725-5811 Website addresshttps://www.co.houston.mn.us/departments/human-services

Area Served: Houston County

Houston County Department of Human Services

Houston County Department of Human ServicesLink: view organization details

County Programs for People with Disabilities Address304 S Marshall St, Rm 104, Caledonia, MN, 55921 Phone number(507) 725-5811 Website addresshttps://www.co.houston.mn.us/departments/human-services

Area Served: Houston County

Fillmore County Department of Social Services

Fillmore County Department of Social ServicesLink: view organization details

Apply for Waiver Programs Address902 Houston St NW, Ste 1, Preston, MN, 55965 Phone number(507) 765-2175 Website addresshttps://www.co.fillmore.mn.us/departments/community_services/human_services

Area Served: Fillmore County

Fillmore County Department of Social Services

Fillmore County Department of Social ServicesLink: view organization details

County Programs for People with Disabilities Address902 Houston St NW, Ste 1, Preston, MN, 55965 Phone number(507) 765-2175 Website addresshttps://www.co.fillmore.mn.us/departments/community_services/human_services

Area Served: Fillmore County

Goodhue County Health and Human Services

Goodhue County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address426 West Ave, Red Wing, MN, 55066 Phone number(651) 385-3200 Website addresshttps://goodhuecountymn.gov/health_human_services

Area Served: Goodhue County

Goodhue County Health and Human Services

Goodhue County Health and Human ServicesLink: view organization details

County Programs for People with Disabilities Address426 West Ave, Red Wing, MN, 55066 Phone number(651) 385-3200 Website addresshttps://goodhuecountymn.gov/health_human_services

Area Served: Goodhue County

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Apply for Waiver Programs Fond du Lac - Min No Aya Win Human Services Center Address927 Trettel Ln, Cloquet, MN, 55720 Phone number(218) 878-3893 Website addresshttp://www.fdlband.org

Area Served: Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Apply for Waiver Programs Fond du Lac Community and Government Center Address1720 Big Lake Rd, Cloquet, MN, 55720 Phone number(218) 879-4593 Website addresshttp://www.fdlband.org

Area Served: Fond du Lac Band of Lake Superior Chippewa

Hastings Family Service

Hastings Family ServiceLink: view organization details

Transportation - Just Friends Address301 2nd St E, Hastings, MN, 55033 Phone number(651) 437-7134 Emailinfo@hastingsfamilyservice.org Website addresshttps://hastingsfamilyservice.org/programs-services/just-friends.html

Area Served: Residents who live within the boundaries of School District 200. This area includes the cities of: Hastings, Hampton, New Tier, Miesville and Vermillion and portions of these townships: Denmark, Douglas, Hampton, Marshan, Nininger, Ravenna, Vermillion and Welch townships

Fraser

FraserLink: view organization details

Autism Assessment Address2400 W 64th St, Richfield, MN, 55423 Phone number(612) 331-9413 Website addresshttps://www.fraser.org/services/autism

Area Served: Hennepin County and surrounding Twin Cities Metro area

Fraser

FraserLink: view organization details

Autism Assessment Fraser Minneapolis - University Address3333 University Ave SE, Minneapolis, MN, 55414 Phone number(763) 515-2441 Website addresshttps://www.fraser.org/services/autism

Area Served: Twin Cities Metro area

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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