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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 275 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Horizon Public Health

Horizon Public HealthLink: view organization details

Apply for Waiver Programs Horizon Main Office - Douglas County Address809 Elm St, Ste 1200, Alexandria, MN, 56308 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/service/services-for-elderly-and-disabled

Area Served: Douglas, Grant, Pope, Stevens and Traverse counties

Horizon Public Health

Horizon Public HealthLink: view organization details

Apply for Waiver Programs Grant County Office Address15 Central Ave N, Elbow Lake, MN, 56531 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/service/services-for-elderly-and-disabled

Area Served: Grant County

Horizon Public Health

Horizon Public HealthLink: view organization details

Apply for Waiver Programs Pope County Office Address10 1st St NE, Glenwood, MN, 56334 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/service/services-for-elderly-and-disabled

Area Served: Pope County

Horizon Public Health

Horizon Public HealthLink: view organization details

Apply for Waiver Programs Stevens County Office Address10 E Highway 28, Morris, MN, 56267 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/service/services-for-elderly-and-disabled

Area Served: Stevens County

Horizon Public Health

Horizon Public HealthLink: view organization details

Apply for Waiver Programs Traverse County Office Address202 8th St N, Wheaton, MN, 56296 Phone number(320) 763-6018 Emailinfo@horizonphmn.gov Website addresshttps://horizonphmn.gov/service/services-for-elderly-and-disabled

Area Served: Traverse County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

Apply for Waiver Programs Hennepin County Health and Human Services - Main Office Address300 S 6th St, Government Center, Minneapolis, MN, 55487 Phone number(612) 348-4111 Website addresshttps://www.hennepin.us/residents#human-services

Area Served: Hennepin County

Hennepin County Human Services and Public Health Department

Hennepin County Human Services and Public Health DepartmentLink: view organization details

County Programs for People with Disabilities Hennepin County Health and Human Services - Main Office Address300 S 6th St, Government Center, Minneapolis, MN, 55487 Phone number(612) 348-3000 Website addresshttps://www.hennepin.us/residents#human-services

Area Served: Hennepin County

Freeborn County Human Services

Freeborn County Human ServicesLink: view organization details

County Programs for People with Disabilities Address203 W Clark St, Albert Lea, MN, 56007 Phone number(507) 377-5400 Website addresshttps://www.co.freeborn.mn.us/135/Human-Services

Area Served: Freeborn County

Freeborn County Public Health

Freeborn County Public HealthLink: view organization details

Apply for Waiver Programs Address411 S Broadway Ave, Albert Lea, MN, 56007 Phone number(507) 377-5100 EmailNatalie.Loock@co.freeborn.mn.us Website addresshttps://www.co.freeborn.mn.us/139/Public-Health

Area Served: Freeborn County

Isanti County Family Services

Isanti County Family ServicesLink: view organization details

Apply for Waiver Programs Address1700 E Rum River Dr S, Ste A, Cambridge, MN, 55008 Phone number(763) 689-1711 Website addresshttps://www.co.isanti.mn.us/170/Health-and-Human-Services

Area Served: Isanti County

Isanti County Family Services

Isanti County Family ServicesLink: view organization details

County Programs for People with Disabilities Address1700 E Rum River Dr S, Ste A, Cambridge, MN, 55008 Phone number(763) 689-1711 Website addresshttps://www.co.isanti.mn.us/170/Health-and-Human-Services

Area Served: Isanti County

Itasca County Health and Human Services

Itasca County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Address1209 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 327-2941 Website addresshttps://www.co.itasca.mn.us/232/Health-Human-Services

Area Served: Itasca County

Itasca County Health and Human Services

Itasca County Health and Human ServicesLink: view organization details

County Programs for People with Disabilities Address1209 SE 2nd Ave, Grand Rapids, MN, 55744 Phone number(218) 327-2941 Website addresshttps://www.co.itasca.mn.us/232/Health-Human-Services

Area Served: Itasca County

Kittson County Social Services

Kittson County Social ServicesLink: view organization details

Apply for Waiver Programs Address410 5th St SE, Ste 100, Hallock, MN, 56728 Phone number(218) 843-2689 Emailinfo@co.kittson.mn.us Website addresshttps://co.kittson.mn.us/government/departments/social_services/index.php

Area Served: Kittson County

Kittson County Social Services

Kittson County Social ServicesLink: view organization details

County Programs for People with Disabilities Address410 5th St SE, Ste 100, Hallock, MN, 56728 Phone number(218) 843-2689 Emailinfo@co.kittson.mn.us Website addresshttps://co.kittson.mn.us/government/departments/social_services/index.php

Area Served: Kittson County

Mahnomen County Human Services

Mahnomen County Human ServicesLink: view organization details

Apply for Waiver Programs Address103 N Main St, Mahnomen, MN, 56557 Phone number(218) 935-2568 Emailinfo@co.mahnomen.mn.us Website addresshttps://co.mahnomen.mn.us/department/departments_i_z/social_services/index.php

Area Served: Mahnomen County

Mahnomen County Human Services

Mahnomen County Human ServicesLink: view organization details

County Programs for People with Disabilities Address103 N Main St, Mahnomen, MN, 56557 Phone number(218) 935-2568 Emailinfo@co.mahnomen.mn.us Website addresshttps://co.mahnomen.mn.us/department/departments_i_z/social_services/index.php

Area Served: Mahnomen County

Marshall County Social Services

Marshall County Social ServicesLink: view organization details

Apply for Waiver Programs Address208 E Colvin Ave, Ste 14, Warren, MN, 56762 Phone number(218) 745-5124 Emailchris.kujava@co.marshall.mn.us Website addresshttps://www.marshallcountymn.gov/departments/social_services

Area Served: Marshall County

Marshall County Social Services

Marshall County Social ServicesLink: view organization details

County Programs for People with Disabilities Address208 E Colvin Ave, Ste 14, Warren, MN, 56762 Phone number(218) 745-5124 Emailchris.kujava@co.marshall.mn.us Website addresshttps://www.marshallcountymn.gov/departments/social_services

Area Served: Marshall County

Lake County Health and Human Services

Lake County Health and Human ServicesLink: view organization details

Apply for Waiver Programs Lake County Health and Human Services - Two Harbors Address616 3rd Ave, Two Harbors, MN, 55616 Phone number(218) 834-8400 Website addresshttps://www.co.lake.mn.us/health-and-human-services

Area Served: Lake County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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