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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,265 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Lutheran Social Services of South Dakota

Lutheran Social Services of South DakotaLink: view organization details

Counseling Services Lutheran Social Service of South Dakota Main Office Address705 E 41st St, Ste 200, Sioux Falls, SD, 57105 Phone number(855) 334-2953 Emailinfo@lsssd.org Website addresshttps://lsssd.org/services/mental-and-financial-wellness

Area Served: Southwestern MN and Southeastern SD

MyAlly Health

MyAlly HealthLink: view organization details

Clinic Address4700 S Washington St, Ste C, Grand Forks, ND, 58201 Phone number(701) 757-2559 Emaillaura@myallyhealth.org Website addresshttps://myallyhealth.org/medical-services

Area Served: Polk county

Northland Christian Counseling Center

Northland Christian Counseling CenterLink: view organization details

Counseling Services Northland Christian Counseling Center - Grand Forks Address1615 17th Ave S, Grand Forks, ND, 58201 Phone number(701) 795-8550 Website addresshttps://www.northlandccc.com/services

Area Served: Roseau, Marshall, Polk, Kittson, Red Lake, Norman counties and Northeastern North Dakota

Northland Christian Counseling Center

Northland Christian Counseling CenterLink: view organization details

Counseling Services Northland Christian Counseling Center - Thief River Falls Address211 Arnold Ave N, Thief River Falls, MN, 56701 Phone number(701) 795-8550 Website addresshttps://www.northlandccc.com/services

Area Served: Pennington County

Norman County East Public School District

Norman County East Public School DistrictLink: view organization details

School-based Preschool District Office Address408 Main Ave W, Twin Valley, MN, 56584 Phone number(218) 584-5151 Website addresshttps://www.nce.k12.mn.us

Area Served: Norman County East School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Norman County East Public School District

Norman County East Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address408 Main Ave W, Twin Valley, MN, 56584 Phone number(218) 584-5151 Emailkellykalina@nce.k12.mn.us Website addresshttps://www.nce.k12.mn.us/page/early-childhood

Area Served: Norman County East School District

New Heart Doula

New Heart DoulaLink: view organization details

Doula Support Sue Chargo Address16483 Ringer Rd, Wayzata, MN, 55391 Phone number(612) 723-8221 Emailsuechargo@gmail.com Website addresshttps://www.newheartdoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey and Wright counties

Open Path Psychotherapy Collective

Open Path Psychotherapy CollectiveLink: view organization details

Counseling Services Open Path Call for Location Emailinfo@openpathcollective.org Website addresshttps://openpathcollective.org/client/faq

Area Served: Nationwide

Menahga Public School District

Menahga Public School DistrictLink: view organization details

School-based Preschool District Office Address216 Aspen Ave SE, Menahga, MN, 56464 Phone number(218) 564-4141 Website addresshttps://www.menahga.k12.mn.us

Area Served: Menahga Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Nett Lake Public School District

Nett Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address13090 Westley Dr, Nett Lake, MN, 55772 Phone number(218) 757-3102 Website addresshttps://www.nettlakeschool.org/pre-school

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Nett Lake Public School District

Nett Lake Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address13090 Westley Dr, Nett Lake, MN, 55772 Phone number(218) 757-3261 x3 EmailRhiannon.strong@boisforte-nsn.gov Website addresshttps://www.nettlakeschool.org

Area Served: St. Louis County

Osakis Public School District

Osakis Public School DistrictLink: view organization details

School-based Preschool District Office Address500 E 1st Ave, Osakis, MN, 56360 Phone number(320) 859-2191 Website addresshttps://www.osakis.k12.mn.us/o/isd-213/page/preschool

Area Served: Osakis Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Osakis Public School District

Osakis Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address500 E 1st Ave, Osakis, MN, 56360 Phone number(320) 859-2191 Emaildkreemer@osakis.k12.mn.us Website addresshttps://www.osakis.k12.mn.us/o/isd-213/page/earlychildhood

Area Served: Osakis Public School District

MPSI Psychotherapy Center

MPSI Psychotherapy CenterLink: view organization details

Counseling Services Address100 W Franklin Ave, Ste 200, Minneapolis, MN, 55404 Phone number(612) 824-3800 Website addresshttps://www.mpsi-pc.org

Area Served: Hennepin County

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-3321 Emailhseppala@isd2711.org Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

School-based Preschool District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-3321 Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Mountain Iron - Buhl Public School District

Mountain Iron - Buhl Public School DistrictLink: view organization details

School-based Preschool District Office Address8659 Unity Dr, Mountain Iron, MN, 55768 Phone number(218) 735-8271 Website addresshttps://www.mib.k12.mn.us/page/5094

Area Served: Mountain Iron-Buhl School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Mountain Iron - Buhl Public School District

Mountain Iron - Buhl Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address8659 Unity Dr, Mountain Iron, MN, 55768 Phone number(218) 735-8271 Emaildkoski@isd712.org Website addresshttps://www.mib.k12.mn.us/page/5094

Area Served: Mountain Iron-Buhl School District

Moose Lake Public School District

Moose Lake Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address4812 County Road 10, Moose Lake, MN, 55767 Phone number(218) 485-4435 Emailjulianne.duesler@isd97.org Website addresshttps://www.mooselake.k12.mn.us/page/3450

Area Served: Moose Lake Public School District

Moose Lake Public School District

Moose Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address4812 County Road 10, Moose Lake, MN, 55767 Phone number(218) 485-4435 Website addresshttps://www.mooselake.k12.mn.us/page/3444

Area Served: Moose Lake Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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