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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,264 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Birch Lake Counseling Center

Birch Lake Counseling CenterLink: view organization details

Counseling Services Birch Lake Counseling Center - Wadena Address15 Dayton Ave SE, Wadena, MN, 56482 Phone number(218) 632-2220 Email1birchlakec@gmail.com Website addresshttps://birchlakecounseling.com/services

Area Served: Wadena and surrounding area

Birch Lake Counseling Center

Birch Lake Counseling CenterLink: view organization details

Counseling Services Birch Lake Counseling Center - Remer Address9 Birch St NE, Remer, MN, 56672 Phone number(218) 566-5101 Email1birchlakec@gmail.com Website addresshttps://birchlakecounseling.com/services

Area Served: Remer and surrounding area

Birch Lake Counseling Center

Birch Lake Counseling CenterLink: view organization details

Counseling Services Birch Lake Counseling Center - Bemidji Address515 Beltrami Ave NW, Bemidji, MN, 56601 Phone number(218) 639-3974 Email1birchlakec@gmail.com Website addresshttps://birchlakecounseling.com/services

Area Served: Bemidji and surrounding area

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - Brooklyn Center Address3300 County Road 10, Ste 204B, Brooklyn Center, MN, 55429 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - St. Paul Address1437 Marshall Ave, Ste 203, St. Paul, MN, 55104 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Ramsey County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - The Healing Center Address5201 Bryant Ave N, Minneapolis, MN, 55430 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - The Northside Epicenter Address705 42nd Ave N, Minneapolis, MN, 55412 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

Achieve Language Academy

Achieve Language AcademyLink: view organization details

School-based Preschool Charter School Address2169 Stillwater Ave E, St. Paul, MN, 55119 Phone number(651) 738-4875 Website addresshttps://www.achievemn.org/programs/prek

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Aurora Charter School

Aurora Charter SchoolLink: view organization details

School-based Preschool Charter School Address2103 E 26th St, Minneapolis, MN, 55404 Phone number(612) 870-3891 Website addresshttps://www.auroracharterschool.org

Area Served: Hennepin County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Academia Cesar Chavez

Academia Cesar ChavezLink: view organization details

School-based Preschool Charter School Address1801 Lacrosse Ave, St. Paul, MN, 55119 Phone number(651) 778-2940 Website addresshttps://www.cesarchavezschool.com

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

African American Child Wellness Institute

African American Child Wellness InstituteLink: view organization details

Mental Health Clinic Address9800 Shelard Pkwy, Ste 325, Plymouth, MN, 55441 Phone number(763) 522-0100 Emailinfo@aacwi.org Website addresshttps://aacwi.org

Area Served: Hennepin County

Buffalo-Hanover-Montrose Schools

Buffalo-Hanover-Montrose SchoolsLink: view organization details

School-based Preschool District Office Address214 1st Ave NE, Buffalo, MN, 55313 Phone number(763) 682-8780 Website addresshttps://www.bhmschools.org/preschool-classes

Area Served: Buffalo-Hanover-Montrose Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Buffalo-Hanover-Montrose Schools

Buffalo-Hanover-Montrose SchoolsLink: view organization details

Early Childhood Family Education (ECFE) District Office Address214 1st Ave NE, Buffalo, MN, 55313 Phone number(763) 682-8780 Emailjgreenhagen@bhmschools.org Website addresshttps://www.bhmschools.org/early-childhood-family-education

Area Served: Buffalo-Hanover-Montrose Public School District

Becker Public School District

Becker Public School DistrictLink: view organization details

School-based Preschool District Office Address12000 Hancock St SE, Becker, MN, 55308 Phone number(763) 261-4050 Website addresshttps://www.becker.k12.mn.us/schools-1/ecfe-1/school-readiness-program

Area Served: Becker Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Becker Public School District

Becker Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address12000 Hancock St SE, Becker, MN, 55308 Phone number(763) 261-4050 Emailmjanderson@isd726.org Website addresshttps://www.becker.k12.mn.us/schools-1/ecfe-1/about-our-program

Area Served: Becker Public School District

Big Lake Public School District

Big Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address701 Minnesota Ave, Big Lake, MN, 55309 Phone number(763) 262-3233 Website addresshttps://ce.biglakeschools.org/early-childhood/little-learners-preschool

Area Served: Big Lake Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Big Lake Public School District

Big Lake Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address701 Minnesota Ave, Big Lake, MN, 55309 Phone number(763) 262-3233 Emails.gort@biglakeschools.org Website addresshttps://ce.biglakeschools.org/early-childhood/ecfe

Area Served: Big Lake Public School District

Albany Public School District

Albany Public School DistrictLink: view organization details

School-based Preschool District Office Address30 Forest Ave, Albany, MN, 56307 Phone number(320) 845-2171 Website addresshttps://district745.org/ec

Area Served: Albany Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Albany Public School District

Albany Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address30 Forest Ave, Albany, MN, 56307 Phone number(320) 845-2171 Emaildhilgers@district745.org Website addresshttps://district745.org/ec

Area Served: Albany Public School District

Belgrade - Brooten - Elrosa Public School District

Belgrade - Brooten - Elrosa Public School DistrictLink: view organization details

School-based Preschool District Office Address710 Washburn Ave, Belgrade, MN, 56312 Phone number(320) 254-8211 Website addresshttps://docs.google.com/presentation/d/1Di8CbqWu4Tisk43wcNQAab6uviQ_d78Xw-K3QGuOGTs/edit?slide=id.p#slide=id.p

Area Served: Belgrade-Brooten-Elrosa Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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