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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,264 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Watercourse Counseling Center

Watercourse Counseling CenterLink: view organization details

Counseling Services Address3548 Bryant Ave S, Minneapolis, MN, 55408 Phone number(612) 822-8227 Emailinfo@watercoursecounseling.org Website addresshttps://www.facebook.com/watercoursecounseling

Area Served: Hennepin County

WeARE

WeARELink: view organization details

Reproductive and Sexual Health WeARE Clinic Address615 Oak St, Brainerd, MN, 56401 Phone number(218) 454-1546 Website addresshttps://www.wearebrainerd.org/the-clinic

Area Served: Crow Wing County

Willow River Public School District

Willow River Public School DistrictLink: view organization details

School-based Preschool District Office Address8142 N Pine St, Willow River, MN, 55795 Phone number(218) 372-3131 Website addresshttps://www.isd577.org/page/early-childhood

Area Served: Willow River Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Willow River Public School District

Willow River Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address8142 N Pine St, Willow River, MN, 55795 Phone number(218) 372-3131 Emailcbalut@isd577.org Website addresshttps://www.isd577.org/page/early-childhood

Area Served: Willow River Public School District

Womb to World MN

Womb to World MNLink: view organization details

Doula Support Linna Wilkins AddressMinneapolis, MN, 55438 Phone number(651) 421-1317 Emailinfo@wombtoworldmn.com Website addresshttps://wombtoworldmn.com

Area Served: Anoka, Carver, Dakota, Faribault, Hennepin, Ramsey, Scott, Wabasha, Waseca, Winona, Statewide

West Central Public School District

West Central Public School DistrictLink: view organization details

School-based Preschool District Office Address301 County Road 2, Barrett, MN, 56311 Phone number(218) 685-7501 Website addresshttps://www.isd2342.org

Area Served: West Central Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

West Central Public School District

West Central Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address301 County Road 2, Barrett, MN, 56311 Phone number(218) 685-7501 Emailchendricks@isd2342.org Website addresshttps://isd2342.org/community_education/early_childhood_education

Area Served: West Central Public School District

Wadena - Deer Creek Public School District

Wadena - Deer Creek Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address600 Colfax Ave SW, Wadena, MN, 56482 Phone number(218) 632-2390 Emailpisaacson@wdc2155.k12.mn.us Website addresshttps://www.wdc2155.k12.mn.us/ecfe

Area Served: Wadena-Deer Creek School District

Wadena - Deer Creek Public School District

Wadena - Deer Creek Public School DistrictLink: view organization details

School-based Preschool District Office Address600 Colfax Ave SW, Wadena, MN, 56482 Phone number(218) 632-2390 Website addresshttps://www.wdc2155.k12.mn.us/wdcpreschool

Area Served: Wadena-Deer Creek School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Wilkin County Public Health

Wilkin County Public HealthLink: view organization details

Child and Teen Checkups (C&TC) Wilkin County Courthouse Address300 5th St S, Courthouse, Breckenridge, MN, 56520 Phone number(218) 643-7161 Emailpublichealth@co.wilkin.mn.us Website addresshttps://www.co.wilkin.mn.us/childteencheckups

Area Served: Wilkin County

West Central Minnesota Communities Action, Inc.

West Central Minnesota Communities Action, Inc.Link: view organization details

Transportation - Ready Ride West Central Minnesota Communities Action - Elbow Lake (Industrial) Address411 Industrial Park Blvd, Elbow Lake, MN, 56531 Phone number(218) 405-3074 Emailjohn@wcmca.org Website addresshttps://wcmca.org/program/ready-ride

Area Served: Services are primarily focused on Douglas, Grant, Otter Tail, Pope, and Stevens counties. Individual programs may serve counties outside this area.

West Central Minnesota Communities Action, Inc.

West Central Minnesota Communities Action, Inc.Link: view organization details

Parental Visitation Monitoring West Central Minnesota Communities Action - Alexandria (Aga) Address1910 Aga Dr, Ste 206, Alexandria, MN, 56308 Phone number(320) 762-4100 Emailoffice@wcmca.org Website addresshttps://wcmca.org/program/plus-kids-parents-love-us-kids

Area Served: Douglas, Grant, Otter Tail, Pope, and Stevens counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Crisis Line Zumbro Valley Health Center - Main Campus Address343 Woodlake Dr SE, Rochester, MN, 55904 Phone number(844) 274-7472 Website addresshttps://www.zvhc.org/mental-health-services/mobile-crisis-stabilization

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Recovery Programs Address29 7th St NE, Rochester, MN, 55906 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Fillmore Address65 Main Ave N, Harmony, MN, 55939 Phone number(800) 422-0161 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Greenview Address1620 Greenview Dr SW, Rochester, MN, 55902 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

Zumbro Valley Health Center

Zumbro Valley Health CenterLink: view organization details

Mental Health Clinic Zumbro Valley Health Center - Northgate Address1112 7th St NW, Rochester, MN, 55901 Phone number(507) 289-2089 Website addresshttps://www.zvhc.org/mental-health-services

Area Served: Olmsted and Fillmore counties

WebMed Mental Health Services

WebMed Mental Health ServicesLink: view organization details

Counseling Services Address1001 Avenue B, Ste 100, Cloquet, MN, 55720 Phone number(218) 310-8896 Website addresshttps://www.webmedmn.com/our-services/outpatient-mental-health

Area Served: Carlton County

Welcome Baby Care

Welcome Baby CareLink: view organization details

Parenting Support Address7900 International Dr, Ste 300, Bloomington, MN, 55425 Phone number(952) 942-5676 Website addresshttps://www.facebook.com/welcomebabycare

Area Served: Twin Cities Metro area

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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