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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,263 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Ebony Wilson-Sinkfield AddressMinneapolis, MN, 55407 Phone number(651) 395-8555 Emailebony@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Webster Clinic Address26425 Lakeland Ave S, Webster, WI, 54893 Phone number(715) 866-4271 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk and Burnett counties and Pine County, MN

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Frederic Clinic Address205 Oak St W, Frederic, WI, 54837 Phone number(715) 327-5700 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk County, WI and Chisago County, MN

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Unity Clinic Address1504 190th Ave, Balsam Lake, WI, 54810 Phone number(715) 825-3278 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk County and surrounding areas

St. Croix Health

St. Croix HealthLink: view organization details

Clinic Lindstrom Clinic Address12375 Lindstrom Ln, Lindstrom, MN, 55045 Phone number(651) 400-2240 Website addresshttps://www.saintcroixhealth.org

Area Served: Chisago and Washington counties in Minnesota and Polk County in Wisconsin

St. Croix Health

St. Croix HealthLink: view organization details

Clinic St. Croix Falls Clinic Address216 S Adams St, St. Croix Falls, WI, 54024 Phone number(715) 483-3221 Website addresshttps://www.saintcroixhealth.org

Area Served: Polk, Burnett and St. Croix counties in Wisconsin and Chisago and Washington counties in Minnesota

Southland Public School District

Southland Public School DistrictLink: view organization details

School-based Preschool District Office Address200 NW Water St, Adams, MN, 55909 Phone number(507) 582-3405 Website addresshttps://www.isd500.k12.mn.us/page/3035

Area Served: Southland Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Southland Public School District

Southland Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address200 NW Water St, Adams, MN, 55909 Phone number(507) 582-3405 Emaillstroup@Isd500.k12.mn.us Website addresshttps://www.isd500.k12.mn.us/page/3034

Area Served: Southland Public School District

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

School-based Preschool District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6063 Website addresshttps://slpcommunityed.com/early-learning/early-learning-preschool

Area Served: St. Louis Park Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Louis Park Public School District

St. Louis Park Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address6300 Walker St, St. Louis Park, MN, 55416 Phone number(952) 928-6063 Emailhoward.patrice@slpschools.org Website addresshttps://slpcommunityed.com/early-learning/ecfe

Area Served: St. Louis Park Public School District

Ulen-Hitterdal Public School District

Ulen-Hitterdal Public School DistrictLink: view organization details

School-based Preschool District Office Address27 2nd St NW, Ulen, MN, 56585 Phone number(218) 596-8853 Website addresshttps://www.ulenhitterdal.k12.mn.us

Area Served: Ulen-Hitterdal Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Ulen-Hitterdal Public School District

Ulen-Hitterdal Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address27 2nd St NW, Ulen, MN, 56585 Phone number(218) 596-8853 Emaildflaten@ulenhitterdal.k12.mn.us Website addresshttps://www.ulenhitterdal.k12.mn.us

Area Served: Ulen-Hitterdal Public School District

Verndale Public School District

Verndale Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address411 SW Brown St, Verndale, MN, 56481 Phone number(218) 445-5184 Emailbludovissie@vps.verndale.k12.mn.us Website addresshttps://www.verndaleschool.org

Area Served: Verndale Public School District

United Way of Northeastern Minnesota

United Way of Northeastern MinnesotaLink: view organization details

Dental Clinic - Smiles United Address608 East Dr, Chisholm, MN, 55719 Phone number(612) 746-1530 Emailinfo@unitedwaynemn.org Website addresshttps://www.unitedwaynemn.org/smiles-united

Area Served: Iron Range, Koochiching County, and Lake of the Woods County

St. Louis County Public School District

St. Louis County Public School DistrictLink: view organization details

School-based Preschool District Office Address1701 N 9th Ave, Virginia, MN, 55792 Phone number(218) 749-8130 Website addresshttps://www.isd2142.net/page/3037

Area Served: St. Louis County School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Louis County Public School District

St. Louis County Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address1701 N 9th Ave, Virginia, MN, 55792 Phone number(218) 749-8130 Emaildsirjord@isd2142.k12.mn.us Website addresshttps://www.isd2142.net/page/3033

Area Served: St. Louis County School District

St. Francis Public School District

St. Francis Public School DistrictLink: view organization details

School-based Preschool District Office Address4115 Ambassador Blvd NW, St. Francis, MN, 55070 Phone number(763) 753-7170 Website addresshttps://www.isd15.org/page/pp15

Area Served: St. Francis Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Francis Public School District

St. Francis Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address4115 Ambassador Blvd NW, St. Francis, MN, 55070 Phone number(763) 753-7170 Emailjennifer.dupre@isd15.org Website addresshttps://www.isd15.org/page/ecfe

Area Served: St. Francis Public School District

United Family Medicine

United Family MedicineLink: view organization details

Clinic Peter J. King Family Health Center Address1026 7th St W, St. Paul, MN, 55102 Phone number(651) 758-9500 Website addresshttps://riverlandcommunityhealth.org/services

Area Served: Ramsey County

United Family Medicine

United Family MedicineLink: view organization details

Dental Clinic Peter J. King Family Health Center Address1026 7th St W, St. Paul, MN, 55102 Phone number(651) 758-9500 Website addresshttps://riverlandcommunityhealth.org/services

Area Served: Ramsey County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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