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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,877 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Family Tree Clinic

Family Tree ClinicLink: view organization details

Reproductive and Sexual Health Address1919 Nicollet Ave, Minneapolis, MN, 55403 Phone number(612) 473-0800 Emailinfo@familytreeclinic.org Website addresshttps://www.familytreeclinic.org/services/reproductive-health

Area Served: Hennepin County

Homemade Birth

Homemade BirthLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Emailhello@homemadebirth.com Website addresshttps://www.homemadebirth.com

Area Served: Hennepin and Ramsey counties

Hospitality House Youth Development

Hospitality House Youth DevelopmentLink: view organization details

Holiday Program - Christmas with Dignity Address1220 Logan Ave N, Minneapolis, MN, 55411 Phone number(612) 522-4485 Emailinfo@hhyd.org Website addresshttps://hhyd.org/christmas-with-dignity

Area Served: Serves North Minneapolis and other surrounding Minneapolis communities

Fraser

FraserLink: view organization details

Mental Health Clinic Address2400 W 64th St, Richfield, MN, 55423 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Hennepin County and surrounding Twin Cities Metro area

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Minneapolis - University Address3333 University Ave SE, Minneapolis, MN, 55414 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Twin Cities Metro area

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Eagan Address2030 Rahn Way, Eagan, MN, 55122 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Dakota County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Coon Rapids Address9120 Springbrook Dr NW, Coon Rapids, MN, 55433 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Anoka County

Fraser

FraserLink: view organization details

Mental Health Clinic Fraser Woodbury Address721 Commerce Dr, Woodbury, MN, 55125 Phone number(612) 767-7222 Website addresshttps://www.fraser.org/services/mental-health

Area Served: Washington County

Indian Health Board of Minneapolis, Inc.

Indian Health Board of Minneapolis, Inc.Link: view organization details

Clinic Address1315 E 24th St, Minneapolis, MN, 55404 Phone number(612) 721-9800 Emailinfo@ihb-mpls.org Website addresshttps://www.indianhealthboard.com/medical-dental

Area Served: Twin Cities Metro area

Indian Health Board of Minneapolis, Inc.

Indian Health Board of Minneapolis, Inc.Link: view organization details

Counseling Services Indian Health Board - Counseling Center Address2020 Minnehaha Ave, Minneapolis, MN, 55404 Phone number(612) 721-9800 Emailinfo@indianhealthboard.com Website addresshttps://www.indianhealthboard.com/counseling-support

Area Served: Minneapolis

EZY Urgent Care Clinic

EZY Urgent Care ClinicLink: view organization details

Clinic Address1001 Johnson Pkwy, Ste A1, St. Paul, MN, 55106 Phone number(651) 646-0028 Emailinfo@ezyurgentcare.com Website addresshttps://www.ezyurgentcare.com

Area Served: Ramsey County

Forward Transportation Service LLC

Forward Transportation Service LLCLink: view organization details

Transportation Address3355 Hiawatha Ave, Ste 220, Minneapolis, MN, 55406 Phone number(612) 722-0048

Area Served: Hennepin County

Excel Dentistry

Excel DentistryLink: view organization details

Dental Clinic Address8001 Highway 7, Ste 100, St. Louis Park, MN, 55426 Phone number(952) 295-1520 Emailmanager@mnexcel.com Website addresshttps://www.mnexcel.com

Area Served: Hennepin County

Hennepin Healthcare

Hennepin HealthcareLink: view organization details

Dental Clinic Clinic & Specialty Center Address715 8th St SE, Minneapolis, MN, 55414 Phone number(612) 873-6963 Website addresshttps://www.hennepinhealthcare.org/specialty/dental-oral-surgery

Area Served: Hennepin County

Hopkins Public School District

Hopkins Public School DistrictLink: view organization details

School-based Preschool District Office Address1001 Highway 7, Hopkins, MN, 55305 Phone number(952) 988-5003 Website addresshttps://communityed.hopkinsschools.org/early-childhood/preschool

Area Served: Hopkins Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Epimonia Transportation

Epimonia TransportationLink: view organization details

Transportation Address2327 Wycliff St, Ste 520, St. Paul, MN, 55114 Phone number(612) 701-2535 EmailTeam@epimonia.com Website addresshttps://www.epimoniat.com

Area Served: Hennepin and Ramsey counties

FamilyWise Services

FamilyWise ServicesLink: view organization details

Parental Visitation Monitoring FamilyWise Services - Minneapolis Address3036 University Ave SE, Minneapolis, MN, 55414 Phone number(612) 877-7846 Emailfamilywise@familywiseservices.org Website addresshttps://familywiseservices.org/find-parenting-support/supervised-parenting

Area Served: Twin Cities Metro area

Forest Lake Public School District

Forest Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address6100 210th St N, Forest Lake, MN, 55025 Phone number(651) 982-8300 Website addresshttps://earlychildhood.flaschools.org/little-rangers-preschool

Area Served: Forest Lake Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Indigenous Peoples Task Force

Indigenous Peoples Task ForceLink: view organization details

Privately Owned Affordable Housing Address1335 E 23rd St, Minneapolis, MN, 55404 Phone number(612) 870-1723 Emailiptf@indigenouspeoplestf.org Website addresshttp://indigenouspeoplestf.org/housing-at-maynidoowahdak-odena

Area Served: Statewide

Family Dental Care

Family Dental CareLink: view organization details

Dental Clinic Address500 Osborne Rd NE, Ste 325, Fridley, MN, 55432 Phone number(763) 786-3800 Emailpeixinliu155@gmail.com Website addresshttp://www.dentistinfridley.com

Area Served: City of Fridley

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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