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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,877 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Detroit Lakes Clinic Address1027 Washington Ave, Detroit Lakes, MN, 56501 Phone number(218) 844-2347 Website addresshttps://www.essentiahealth.org

Area Served: Becker County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Fargo Hospital and Clinic Address3000 32nd Ave S, Fargo, ND, 58103 Phone number(701) 364-8900 Website addresshttps://www.essentiahealth.org

Area Served: Norman and Clay counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Lake Park Clinic Address1005 1st St, Lake Park, MN, 56554 Phone number(218) 238-5901 Website addresshttps://www.essentiahealth.org

Area Served: Becker County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Menahga Clinic Address212 Aspen Ave NE, Menahga, MN, 56464 Phone number(218) 564-4131 Website addresshttps://www.essentiahealth.org

Area Served: Wadena County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Menahga Clinic Address212 Aspen Ave NE, Menahga, MN, 56464 Phone number(218) 564-4131 Website addresshttps://www.essentiahealth.org

Area Served: Wadena County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Park Rapids Clinic Address705 Pleasant Ave S, Park Rapids, MN, 56470 Phone number(218) 732-2800 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Park Rapids Clinic Address705 Pleasant Ave S, Park Rapids, MN, 56470 Phone number(218) 732-2800 Website addresshttps://www.essentiahealth.org

Area Served: Hubbard, Becker, Wadena, Clearwater and Cass counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Walker Clinic Address110 Michigan Ave W, Ste D, Walker, MN, 56484 Phone number(218) 547-6900 Website addresshttps://www.essentiahealth.org

Area Served: Cass County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Walker Clinic Address110 Michigan Ave W, Ste D, Walker, MN, 56484 Phone number(218) 547-6900 Website addresshttps://www.essentiahealth.org

Area Served: Cass County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Oklee Clinic Address400 Governor St, Oklee, MN, 56742 Phone number(218) 796-4525 Website addresshttps://www.essentiahealth.org

Area Served: Red Lake County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Oklee Clinic Address400 Governor St, Oklee, MN, 56742 Phone number(218) 796-4525 Website addresshttps://www.essentiahealth.org

Area Served: Red Lake County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - International Falls Clinic and Pharmacy Address2501 Keenan Dr, International Falls, MN, 56649 Phone number(218) 283-9431 Website addresshttps://www.essentiahealth.org

Area Served: Koochiching County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - International Falls Clinic and Pharmacy Address2501 Keenan Dr, International Falls, MN, 56649 Phone number(218) 283-9431 Website addresshttps://www.essentiahealth.org

Area Served: Koochiching County

Essentia Health

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Clinic Essentia Health - Lakeside Clinic and Pharmacy Address4621 E Superior St, Duluth, MN, 55804 Phone number(218) 786-3550 Website addresshttps://www.essentiahealth.org

Area Served: Duluth - Lakeside Neighborhood

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - West Duluth Clinic and Pharmacy Address4212 Grand Ave, Duluth, MN, 55807 Phone number(218) 786-3500 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Hermantown Clinic and Pharmacy Address4855 W Arrowhead Rd, Hermantown, MN, 55811 Phone number(218) 786-3540 Website addresshttps://www.essentiahealth.org

Area Served: Hermantown and surround areas of Duluth and suburbs

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Mahnomen Clinic Address117 N Main St, Mahnomen, MN, 56557 Phone number(218) 936-5616 Website addresshttps://www.essentiahealth.org

Area Served: Mahnomen and Becker counties

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health St. Mary's - Mahnomen Clinic Address117 N Main St, Mahnomen, MN, 56557 Phone number(218) 936-5616 Website addresshttps://www.essentiahealth.org

Area Served: Mahnomen and Becker counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Frazee Clinic Address300 Main Ave E, Frazee, MN, 56544 Phone number(218) 334-7255 Website addresshttps://www.essentiahealth.org

Area Served: Becker County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health St. Mary's - Frazee Clinic Address300 Main Ave E, Frazee, MN, 56544 Phone number(218) 334-7255 Website addresshttps://www.essentiahealth.org

Area Served: Becker County

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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