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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,877 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Houston Public School District

Houston Public School DistrictLink: view organization details

School-based Preschool District Office Address306 W Elm St, Houston, MN, 55943 Phone number(507) 896-5323 Website addresshttps://www.houston.k12.mn.us/o/houstonecfe/page/houston-preschool

Area Served: Houston Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Fillmore Central Public School District

Fillmore Central Public School DistrictLink: view organization details

School-based Preschool District Office Address700 Chatfield Ave NW, Preston, MN, 55965 Phone number(507) 765-3809 Website addresshttps://www.fillmorecentral.k12.mn.us/school-readiness-3-4yrs-4-5yrs

Area Served: Fillmore Central

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Goodhue Public School District

Goodhue Public School DistrictLink: view organization details

School-based Preschool District Office Address510 3rd Ave, Goodhue, MN, 55027 Phone number(651) 923-4447 Website addresshttps://sites.google.com/goodhue.k12.mn.us/preschool/home

Area Served: Goodhue Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Irish Twins Enterprises LLC

Irish Twins Enterprises LLCLink: view organization details

Transportation Address10630 Rockford Rd, Apt 309, Plymouth, MN, 55442 Phone number(763) 267-3736

Area Served: Hennepin County

Foley Dental Office

Foley Dental OfficeLink: view organization details

Dental Clinic Address11237 Foley Blvd NW, Coon Rapids, MN, 55448 Phone number(763) 314-3354 Emailfoleydental@mydentalmail.com Website addresshttps://www.foleydentaloffice.com

Area Served: Anoka County

Foley Dental Office

Foley Dental OfficeLink: view organization details

Dental Clinic Ramsey Dental Center Address15243 Nowthen Blvd NW, Ramsey, MN, 55303 Phone number(763) 333-2393 Emailramseydc@mydentalmail.com Website addresshttps://www.foleydentaloffice.com

Area Served: Anoka County

High Point Holdings LLC

High Point Holdings LLCLink: view organization details

Privately Owned Affordable Housing Irving School Apartment Homes Address101 N 56th Ave W, Duluth, MN, 55807 Phone number(218) 391-3388

Area Served: St. Louis County

Heather Christine Struwe

Heather Christine StruweLink: view organization details

Doula Support AddressMinneapolis, MN, 55405 Emailheather.christine@holisticcontinuum.com Website addresshttps://holisticcontinuum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott

Green Touch Doula Care

Green Touch Doula CareLink: view organization details

Doula Support AddressAustin, MN, 55912 Emailgreentouchdoula@gmail.com Website addresshttps://www.greentouchdoula.com

Area Served: Dodge, Freeborn, Mower, Olmsted, Steele

Inspire Change Clinic

Inspire Change ClinicLink: view organization details

Clinic Address2015 Chicago Ave, Minneapolis, MN, 55404 Phone number(612) 315-2858 Emailinfo@inspirechangeclinic.org Website addresshttps://www.inspirechangeclinic.org

Area Served: Hennepin County

Greater Mn Trans

Greater Mn TransLink: view organization details

Transportation Address1001 9th Ave S, St. Cloud, MN, 56301 Phone number(952) 261-2338

Area Served: Stearns County

Fast Ride Share LLC

Fast Ride Share LLCLink: view organization details

Transportation AddressTruman, MN, 56088 Phone number(507) 236-1242 Emailfastdispatch507@gmail.com Website addresshttps://www.facebook.com/FASTRideShareLLC

Area Served: Serves Southern Minnesota

Families First of Minnesota

Families First of MinnesotaLink: view organization details

School-based Preschool Jeremiah Program Address2915 Jeremiah Ln NW, Rochester, MN, 55901 Phone number(507) 287-2020 Website addresshttps://www.familiesfirstmn.org/services/school-readiness

Area Served: Olmsted County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Heather Pound

Heather PoundLink: view organization details

Doula Support AddressSt. Paul, MN, 55126 Emailmamasproutdoula@yahoo.com

Area Served: Hennepin, Ramsey, Washington

Ilsac Transportation

Ilsac TransportationLink: view organization details

Transportation AddressEden Prairie, MN, 55344 Phone number(612) 220-5745

Area Served: Hennepin County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic Vadnais Heights Clinic Address3550 Labore Rd, Ste 7, Vadnais Heights, MN, 55110 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: Ramsey County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic West St. Paul Clinic Address234 Wentworth Ave E, West St. Paul, MN, 55118 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: Dakota County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic Woodbury Clinic Address8325 City Centre Dr, Ste 140, Woodbury, MN, 55125 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: Washington County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic Hugo Clinic Address14688 Everton Ave N, Ste 101, Hugo, MN, 55038 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: Washington County

Entira Family Clinics

Entira Family ClinicsLink: view organization details

Clinic Como / Roseville Clinic Address1050 Larpenteur Ave W, St. Paul, MN, 55113 Phone number(651) 788-4444 Website addresshttps://entirafamilyclinics.com/services

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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