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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,876 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Central Presbyterian Church

Central Presbyterian ChurchLink: view organization details

Free or Low-Cost Meals Address500 Cedar St, St. Paul, MN, 55101 Phone number(651) 224-4728 Emailoffice@cpcstpaul.org Website addresshttps://centralforgood.org

Area Served: Twin Cities Metro area

Clare Housing

Clare HousingLink: view organization details

Privately Owned Affordable Housing Clare Apartments Address929 Central Ave NE, Minneapolis, MN, 55413 Phone number(612) 236-9515 Emailinfo@clarehousing.org Website addresshttps://www.clarehousing.org

Area Served: Hennepin County

Clare Housing

Clare HousingLink: view organization details

Privately Owned Affordable Housing Scattered Site Housing Program - Project Cornerstone Address929 Central Ave NE, Minneapolis, MN, 55413 Phone number(612) 236-9515 Emailinfo@clarehousing.org Website addresshttps://www.clarehousing.org

Area Served: Hennepin County

Clare Housing

Clare HousingLink: view organization details

Privately Owned Affordable Housing Clare Terrace Address3559 France Ave N, Robbinsdale, MN, 55422 Phone number(612) 236-9515 Emailinfo@clarehousing.org Website addresshttps://www.clarehousing.org

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Children's Minnesota Clinic and Rehabilitation Center - Minneapolis Address2530 Chicago Ave, Children's Specialty Center, Minneapolis, MN, 55404 Phone number(612) 813-6107 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - Brooklyn Park Clinic Address8500 Edinbrook Pkwy, Brooklyn Park, MN, 55443 Phone number(763) 425-1211 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Children's Minnesota Clinic - Hugo Address14701 Victor Hugo Blvd N, Hugo, MN, 55038 Phone number(651) 426-1141 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Washington County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - Maple Grove Clinic Address12720 Bass Lake Rd, Maple Grove, MN, 55369 Phone number(763) 559-2861 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - Rogers Clinic Address13980 Northdale Blvd, Rogers, MN, 55374 Phone number(763) 428-1920 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - St. Louis Park Clinic Address3910 Excelsior Blvd, St. Louis Park, MN, 55416 Phone number(952) 562-8787 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Hennepin County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Children's Minnesota Garden View Medical Center - St. Paul Address347 Smith Ave N, Ste 302, St. Paul, MN, 55102 Phone number(651) 220-6700 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Ramsey County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Children's Minnesota Clinic - West St. Paul Address963 Robert St S, West St. Paul, MN, 55118 Phone number(651) 726-9500 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Dakota County

Children's Minnesota Hospitals and Clinics

Children's Minnesota Hospitals and ClinicsLink: view organization details

Clinic Partners in Pediatrics - Minnetonka Clinic Address6060 Clearwater Dr, Ste 210, Minnetonka, MN, 55343 Phone number(952) 930-8484 Website addresshttps://www.childrensmn.org/services/primary-care

Area Served: Minnetonka area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of St. Paul Address1790 7th St E, St. Paul, MN, 55119 Phone number(651) 735-0595 Emailinfosp@dentalassociatesmn.com Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of Savage Address13899 Highway 13 S, Savage, MN, 55378 Phone number(952) 440-2292 Emailinfosp@dentalassociatesmn.com Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Dental Associates Minnesota

Dental Associates MinnesotaLink: view organization details

Dental Clinic Dental Associates of Savage Children's Address14393 Highway 13 S, Savage, MN, 55378 Phone number(952) 333-7344 Website addresshttps://www.dentalassociatesmn.com/services

Area Served: Twin Cities Metro area

Cities Edge Transportation LLC

Cities Edge Transportation LLCLink: view organization details

Transportation Cities Edge Transportation LLC - Delano (Railroad) Address204 Railroad Ave, Delano, MN, 55328 Phone number(612) 418-3203 Emailcitiesedge@citiesedge.net Website addresshttp://www.citiesedge.net

Area Served: West Twin Cities Metro area

CHI St. Francis Health

CHI St. Francis HealthLink: view organization details

Clinic Milnor Clinic Address401 Main St, Milnor, ND, 58060 Phone number(701) 427-5300 Website addresshttps://www.chistfrancishealth.org/services/clinics/milnor-clinic

Area Served: Wilkin County

Delight Transportation LLC

Delight Transportation LLCLink: view organization details

Transportation Address9220 Bass Lake Rd, Ste 90, New Hope, MN, 55428 Phone number(763) 286-3163 Emaildelighttransportation1@gmail.com

Area Served: Twin Cities Metro area

Community of Peace Academy

Community of Peace AcademyLink: view organization details

School-based Preschool Charter School Address471 Magnolia Ave E, St. Paul, MN, 55130 Phone number(651) 280-4579 Website addresshttps://www.cpapk12.org/students/preschool-4-peace

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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