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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,883 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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True Balance Counseling

True Balance CounselingLink: view organization details

Counseling Services True Balance Cold Spring Address201 Main St, Cold Spring, MN, 56320 Phone number(320) 632-5524 Website addresshttps://truebalancefarm.com/counseling

Area Served: Stearns County

True Balance Counseling

True Balance CounselingLink: view organization details

Counseling Services True Balance - Hutchinson Address1040 Adams St SE, Hutchinson, MN, 55350 Phone number(320) 632-5524 Website addresshttps://truebalancefarm.com/counseling

Area Served: McLeod County

TimeWise Medical

TimeWise MedicalLink: view organization details

Clinic Oakdale Address980 Inwood Ave N, Oakdale, MN, 55128 Phone number(651) 333-9133 Website addresshttps://timewisemedical.com

Area Served: Washington County

TimeWise Medical

TimeWise MedicalLink: view organization details

Clinic Fargo, ND Address3523 45th St S, Ste 100, Fargo, ND, 58104 Phone number(651) 333-9133 Website addresshttps://timewisemedical.com

Area Served: Clay County

Tapestry Management

Tapestry ManagementLink: view organization details

Privately Owned Affordable Housing Calvary Center Apartments Address7650 Golden Valley Rd, Golden Valley, MN, 55427 Phone number(952) 854-8800 Emailcalvarycenter@comcast.net Website addresshttps://www.tapestrycompanies.com/management

Area Served: Hennepin County

Tapestry Management

Tapestry ManagementLink: view organization details

Privately Owned Affordable Housing Colonial Square Apartments Address300 Ramsey St, Mankato, MN, 56001 Phone number(507) 345-1321 Emailcolonialsquare2@tapestrycompanies.com Website addresshttps://www.tapestrycompanies.com/management

Area Served: Blue Earth County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Privately Owned Affordable Housing Southview Terrace Apartments Address2 Southview Dr, Hibbing, MN, 55746 Phone number(218) 263-8447 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Privately Owned Affordable Housing Munger Terrace II Address405 Mesaba Ave, Duluth, MN, 55806 Phone number(218) 322-1385 Website addresshttps://www.thiestalle.com

Area Served: St. Louis County

Thies & Talle Management

Thies & Talle ManagementLink: view organization details

Privately Owned Affordable Housing Maple River Manor Address415 5th St S, Breckenridge, MN, 56520 Phone number(218) 643-6925 Emailyorkmanor@thiestalle.com Website addresshttps://www.thiestalle.com

Area Served: Wilkin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Prairie Meadows Address11345 Westwind Dr, Eden Prairie, MN, 55344 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Morrison Village Apartments Address2636 Pillsbury Ave S, Minneapolis, MN, 55408 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Elliot Park Apartments Address727 E 14th St, Minneapolis, MN, 55404 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Greenleaf Apartments Address2743 Lyndale Ave S, Minneapolis, MN, 55408 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Oakland Square - Portland Address2653 Portland Ave, Ste 100, Minneapolis, MN, 55407 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Franklin Lane Apartments Address1827 S Ferry St, Anoka, MN, 55303 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Anoka County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Trinity on Lake Apartments Address2805 E Lake St, Minneapolis, MN, 55406 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Seven Corners Apartments Address1400 S 2nd St, Minneapolis, MN, 55454 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Creamette Historic Lofts Address432 N 1st St, Minneapolis, MN, 55401 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing LaSalle Commons Apartments Address1517 Lasalle Ave, Minneapolis, MN, 55403 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

Trellis Management Co.

Trellis Management Co.Link: view organization details

Privately Owned Affordable Housing Slater Square Apartments Address1400 Portland Ave, Minneapolis, MN, 55404 Phone number(612) 371-0766 Emailinfo@trellismn.org Website addresshttps://trellismn.org

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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