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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,878 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Twin City Health Care Inc.

Twin City Health Care Inc.Link: view organization details

Transportation Address8411 W 100th St, Bloomington, MN, 55438 Phone number(952) 938-9595

Area Served: Hennepin County

University of Minnesota - Dental Clinics

University of Minnesota - Dental ClinicsLink: view organization details

Dental Clinic Moos Health Sciences Tower Address515 Delaware St SE, Moos Tower, Minneapolis, MN, 55455 Phone number(612) 625-2495 Emailumdentcl@umn.edu Website addresshttps://dentalclinics.umn.edu

Area Served: Twin Cities Metro area

University of Minnesota - Dental Clinics

University of Minnesota - Dental ClinicsLink: view organization details

Dental Clinic University of Minnesota Faculty Dental Clinic Address516 Delaware St SE, 7-300 Philips-Wangensteen Building, Minneapolis, MN, 55455 Phone number(612) 626-3233 Emailumdentcl@umn.edu Website addresshttps://dentalclinics.umn.edu

Area Served: Hennepin County

Up North Therapy

Up North TherapyLink: view organization details

Counseling Services Address12 Lee Cir, Silver Bay, MN, 55614 Phone number(218) 220-9699 Emailashley@upnorththerapy.net Website addresshttps://upnorth-therapy.com

Area Served: Most programs serve Lake and Cook counties. Service area may be dependent on program.

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Carrie Lawn Apartments Address1404 S German St, New Ulm, MN, 56073 Phone number(507) 359-5512 Website addresshttps://www.smrrental.com

Area Served: Brown County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Maplewood Apartments - Sleepy Eye Address221 4th Ave SW, Sleepy Eye, MN, 56085 Phone number(507) 327-2137 Website addresshttps://www.smrrental.com

Area Served: Brown County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Valkommen Apartments Address12940 N 1st Ave, Lindstrom, MN, 55045 Phone number(651) 257-5372 Website addresshttps://www.smrrental.com

Area Served: Chisago County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Devonshire Apartments Address5721 Main St, Rockford, MN, 55373 Phone number(320) 247-8206 Website addresshttps://www.smrrental.com

Area Served: Wright County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing F and H Apartments Address305, 307 W 3rd St, Janesville, MN, 56048 Phone number(507) 461-1361 Website addresshttps://www.smrrental.com

Area Served: Waseca County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing River Bluff Apartments - New Ulm Address1416 S German St, New Ulm, MN, 56073 Phone number(507) 359-5512 Website addresshttps://www.smrrental.com

Area Served: Brown County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Commerce Apartments Address1621, 1625, 1629, 1633 Commerce Dr, North Mankato, MN, 56003 Phone number(507) 388-1500 Website addresshttps://www.smrrental.com

Area Served: Nicollet County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Southfield Estates Townhomes Address500 Estate Dr, Rush City, MN, 55069 Phone number(320) 280-0510 Website addresshttps://www.smrrental.com

Area Served: Chisago County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Woodland Apartments Address504 Prescott St NW, Sleepy Eye, MN, 56085 Phone number(507) 327-2137 Website addresshttps://www.smrrental.com

Area Served: Brown County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Koppen Gardens Address615 Nicollet Ave, North Mankato, MN, 56003 Phone number(507) 388-3202 Website addresshttps://www.smrrental.com

Area Served: Nicollet County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Parkside Apartments Address310 6th Ave NW, New Prague, MN, 56071 Phone number(952) 758-9004 Website addresshttps://www.smrrental.com

Area Served: Scott County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Valley View Apartments Address450, 460, 470 James Ave, Mankato, MN, 56001 Phone number(507) 388-1500 Website addresshttps://www.smrrental.com

Area Served: Blue Earth County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Norland Apartments Address610 Reed St, Mankato, MN, 56001 Phone number(507) 344-8646 Website addresshttps://www.smrrental.com

Area Served: Blue Earth County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Finlayson Manor Address6524 Broadway St, Finlayson, MN, 55735 Phone number(320) 280-0510 Website addresshttps://www.smrrental.com

Area Served: Pine County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing German Heights Townhomes Address421 15th St S, New Ulm, MN, 56073 Phone number(507) 359-5512 Website addresshttps://www.smrrental.com

Area Served: Brown County

SMR Management

SMR ManagementLink: view organization details

Privately Owned Affordable Housing Oakwood Apartments Address312 4th Ave SW, Sleepy Eye, MN, 56085 Phone number(507) 327-2137 Website addresshttps://www.smrrental.com

Area Served: Brown County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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