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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,878 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Twin Cities Mothers of Multiples

Twin Cities Mothers of MultiplesLink: view organization details

Support Group - Mothers of Multiples AddressPO Box 131841, Roseville, MN, 55113 Phone number(651) 300-9506 Emailinfo@tcmom.org Website addresshttps://tcmom.org/meetings

Area Served: Minneapolis, St. Paul, and the surrounding suburbs

Twin Cities Medical Clinic American Immigrations

Twin Cities Medical Clinic American ImmigrationsLink: view organization details

Clinic Twin Cities Immigration Clinic Address4601 Excelsior Blvd, Ste 407, St. Louis Park, MN, 55416 Phone number(952) 926-0025 Website addresshttps://www.twincitiesmedicalclinic.com

Area Served: Twin Cities Metro area

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Exchange Hi-Rise Address10 Exchange St W, St. Paul, MN, 55102 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Front Hi-Rise Address727 Front Ave, St. Paul, MN, 55103 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Neill Hi-Rise Address325 Laurel Ave, St. Paul, MN, 55102 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Seal Hi-Rise Address825 Seal St, St. Paul, MN, 55114 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Wilson Hi-Rise Address1300 Wilson Ave, St. Paul, MN, 55106 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Cleveland Hi-Rise Address899 Cleveland Ave S, St. Paul, MN, 55116 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Mount Airy Hi-Rise Address91 Arch St E, St. Paul, MN, 55130 Phone number(651) 298-4631 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Central Hi-Rise Address554 Central Ave W, St. Paul, MN, 55103 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Valley Hi-Rise Address261 University Ave E, St. Paul, MN, 55130 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Ravoux Hi-Rise Address280 Ravoux St, St. Paul, MN, 55103 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: City of St. Paul

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Montreal Hi-Rise Address1085 Montreal Ave, St. Paul, MN, 55116 Phone number(651) 298-5158 Website addresshttps://www.stpha.org

Area Served: City of St. Paul

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Iowa Hi-Rise Address1743 Iowa Ave E, St. Paul, MN, 55106 Phone number(651) 292-6080 Website addresshttps://www.stpha.org

Area Served: Ramsey County

Trinity Property Consultants, LLC

Trinity Property Consultants, LLCLink: view organization details

Privately Owned Affordable Housing Arrive At Medicine Lake Apartment Homes Address1020 W Medicine Lake Dr, Plymouth, MN, 55441 Phone number(763) 515-1096

Area Served: Hennepin County

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

School-based Preschool District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 325-2521 Website addresshttps://www.spps.org/academics/teaching-learning/pre-kindergarten

Area Served: St. Paul Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Twin Lake Transportation LLC

Twin Lake Transportation LLCLink: view organization details

Transportation Address3803 112th Cir NE, Blaine, MN, 55449 Phone number(612) 483-6326

Area Served: Anoka County

The Arc Minnesota, Greater Twin Cities

The Arc Minnesota, Greater Twin CitiesLink: view organization details

School to Adult Life Transition Address641 Fairview Ave N, Ste 195, St. Paul, MN, 55104 Phone number(952) 920-0855 Emailinfo@arcgreatertwincities.org Website addresshttps://arcminnesota.org/ways-we-can-help/planning-your-future

Area Served: Twin Cities Metro area

Southside Community Health Services

Southside Community Health ServicesLink: view organization details

Dental Clinic Southside Vision & Dental Clinic Address4243 4th Ave S, Minneapolis, MN, 55409 Phone number(612) 822-9030 Website addresshttps://www.southsidechs.org/dental

Area Served: Twin Cities Metro area

Southside Community Health Services

Southside Community Health ServicesLink: view organization details

Clinic Southside Medical Clinic Address324 E 35th St, Minneapolis, MN, 55408 Phone number(612) 827-7181 Website addresshttps://www.southsidechs.org/medical

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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