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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,878 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Speedy Van LLC

Speedy Van LLCLink: view organization details

Transportation Address2500 E 25th St, Ste 106, Minneapolis, MN, 55406 Phone number(612) 886-2811 Emailinfo@speedyvanmn.com

Area Served: Hennepin County

Superior Mobility LLC

Superior Mobility LLCLink: view organization details

Transportation AddressSpringfield, MN, 56087 Phone number(507) 920-7864 Emailmanager@superiormobility.biz Website addresshttps://www.superiortm.com

Area Served: Brown County

Transit Trip LLC

Transit Trip LLCLink: view organization details

Transportation Address4001 Stinson Blvd NE, Ste 322, St. Anthony, MN, 55421 Phone number(952) 855-8815 Emailinfo@transittrip.us

Area Served: Ramsey and Hennepin counties

United Way of Northeastern Minnesota

United Way of Northeastern MinnesotaLink: view organization details

Dental Clinic - Smiles United Address608 East Dr, Chisholm, MN, 55719 Phone number(612) 746-1530 Emailinfo@unitedwaynemn.org Website addresshttps://www.unitedwaynemn.org/smiles-united

Area Served: Iron Range, Koochiching County, and Lake of the Woods County

St. Louis County Public School District

St. Louis County Public School DistrictLink: view organization details

School-based Preschool District Office Address1701 N 9th Ave, Virginia, MN, 55792 Phone number(218) 749-8130 Website addresshttps://www.isd2142.net/page/3037

Area Served: St. Louis County School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Arlington Address601 W Chandler St, Arlington, MN, 55307 Phone number(952) 442-2163 Website addresshttps://www.tcomn.com/services

Area Served: Sibley County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Chaska Address111 Hundertmark Rd, Ste 240, Chaska, MN, 55318 Phone number(952) 456-7400 Website addresshttps://www.tcomn.com/services

Area Served: Carver County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Delano Address916 St. Peter Ave E, Delano, MN, 55328 Phone number(952) 442-2163 Website addresshttps://www.tcomn.com/services

Area Served: Wright County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Eden Prairie Therapy Address12982 Valley View Rd, Eden Prairie, MN, 55344 Phone number(952) 456-7472 Website addresshttps://www.tcomn.com/services

Area Served: Hennepin County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - New Richmond Address525 N Knowles Ave, New Richmond, WI, 54017 Phone number(715) 386-1155 Website addresshttps://www.tcomn.com/services

Area Served: Washington County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Burnsville Address1000 W 140th St, Unit 201, Burnsville, MN, 55337 Phone number(952) 808-3000 Website addresshttps://www.tcomn.com/services

Area Served: Dakota County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Forest Lake Address1398 Lake St S, Forest Lake, MN, 55025 Phone number(763) 786-9543 Website addresshttps://www.tcomn.com/services

Area Served: Washington County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Olivia Address100 Healthy Way, Olivia, MN, 56277 Phone number(952) 442-2163 Website addresshttps://www.tcomn.com/services

Area Served: Renville County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Otsego Address8540 Quaday Ave NE, Otsego, MN, 55330 Phone number(763) 441-0298 Website addresshttps://www.tcomn.com/services

Area Served: Wright County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Plymouth Address16800 37th Pl N, Plymouth, MN, 55446 Phone number(763) 520-7870 Website addresshttps://www.tcomn.com/services

Area Served: Hennepin County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Robbinsdale Address3366 Oakdale Ave N, Ste 103, Robbinsdale, MN, 55422 Phone number(763) 520-7870 Website addresshttps://www.tcomn.com/services

Area Served: Hennepin County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Watertown Address204 Lewis Ave S, Watertown, MN, 55388 Phone number(952) 442-2163 Website addresshttps://www.tcomn.com/services

Area Served: Carver County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Hudson Address2651 Hillcrest Dr, Hudson, WI, 54016 Phone number(800) 423-1088 Website addresshttps://www.tcomn.com/services

Area Served: Washington County

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Osceola Address2600 65th Ave, Osceola, WI, 54020 Phone number(715) 294-2111 Website addresshttps://www.tcomn.com/services

Area Served: Polk County, WI

Twin Cities Orthopedics

Twin Cities OrthopedicsLink: view organization details

Clinic Twin Cities Orthopedics - Belle Plaine Address165 W Commerce Dr, Belle Plaine, MN, 56011 Phone number(952) 442-2163 Website addresshttps://www.tcomn.com/services

Area Served: Scott County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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