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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,878 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Central Avenue Lofts Address920 24th Ave NE, Minneapolis, MN, 55418 Phone number(612) 800-8387 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Hennepin County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Cromwell Commons Address10 E 15th St, Minneapolis, MN, 55403 Phone number(612) 712-4773 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Hennepin County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing East Phillips Commons Address2909 Bloomington Ave, Minneapolis, MN, 55407 Phone number(612) 712-3522 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Hennepin County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Farmington Townhomes Address700 8th St, Farmington, MN, 55024 Phone number(952) 243-5599 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Dakota County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Grande Market Place Address12700 Nicollet Ave, Burnsville, MN, 55337 Phone number(952) 522-5224 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Dakota County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Lincoln Park Apartments Address2427 W 4th St, Duluth, MN, 55806 Phone number(218) 935-6021 Website addresshttps://www.sherman-associates.com/apartments

Area Served: St. Louis County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Frost English Village Address1265 Frost Ave, Maplewood, MN, 55109 Phone number(651) 360-1337 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Ramsey County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Midtown Exchange Address2929 Chicago Ave, Minneapolis, MN, 55407 Phone number(612) 662-9211 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Hennepin County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing River Run Apartments Address1434 Marshall St NE, Minneapolis, MN, 55413 Phone number(612) 662-6904 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Hennepin County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Straus Lofts Address350 Sibley St, Apt 216, St. Paul, MN, 55101 Phone number(651) 401-8990 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Ramsey County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Nova at Riverdale Station Address3140 Northdale Blvd NW, Coon Rapids, MN, 55433 Phone number(763) 307-6880 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Anoka County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Beam Apartments Address1820 W Broadway Ave, Minneapolis, MN, 55411 Phone number(612) 324-8456 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Hennepin County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing New Paris Apartments Address1901 Countryside Dr, Benson, MN, 56215 Phone number(320) 843-4344 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Swift County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Verdant Address85 Livingston Ave, St. Paul, MN, 55107 Phone number(651) 615-2384 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Ramsey County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing The Crossings at Valley View Address8735 Portland Ave S, Bloomington, MN, 55420 Phone number(952) 522-5802 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Hennepin County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Boulder Ridge Townhomes I Address1100 Kennsington Dr, Shakopee, MN, 55379 Phone number(952) 402-0979 Website addresshttps://www.sandcompanies.com

Area Served: Scott County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Brickstone Townhomes Address850 Walnut Pl, Chaska, MN, 55318 Phone number(952) 361-6945 Website addresshttps://www.sandcompanies.com

Area Served: Carver County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Granite Hill Homes Address402 3rd Ave N, Ste 410, Sartell, MN, 56377 Phone number(320) 203-7883 Website addresshttps://www.sandcompanies.com

Area Served: Stearns County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Hoffman Place Apartments Address3656 Hoffman Rd, White Bear Lake, MN, 55110 Phone number(651) 288-9939 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing HOPE on Ninth Apartments Address525 9th Ave N, St. Cloud, MN, 56303 Phone number(320) 203-7883 Website addresshttps://www.sandcompanies.com

Area Served: Stearns County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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