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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,876 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Paul Bunyan Transit

Paul Bunyan TransitLink: view organization details

Transportation - Dial-a-Ride Address706 Railroad St SE, Bemidji, MN, 56601 Phone number(218) 751-8765 Emailinfo@paulbunyantransit.com Website addresshttp://www.paulbunyantransit.com/services

Area Served: Cities of Bemidji, Roseau, Warroad and Baudette

Paul Bunyan Transit

Paul Bunyan TransitLink: view organization details

Local Bus Service Address706 Railroad St SE, Bemidji, MN, 56601 Phone number(218) 751-8765 Emailinfo@paulbunyantransit.com Website addresshttp://www.paulbunyantransit.com/services

Area Served: Cities of Bemidji, Roseau, Warroad and Baudette

Pheasant Run Townhomes

Pheasant Run TownhomesLink: view organization details

Privately Owned Affordable Housing Address298 Frenn Ave, Red Wing, MN, 55066 Phone number(507) 216-0064 Website addresshttps://matik.rentcafewebsite.com

Area Served: Goodhue County

Relationship Therapy Center of Minnesota

Relationship Therapy Center of MinnesotaLink: view organization details

Counseling Services Relationship Therapy Center of Minnesota - St. Louis Park Address5407 Excelsior Blvd, Suites A, B, D, E, St. Louis Park, MN, 55416 Phone number(952) 260-5010 Emailcontact@mncouplescounseling.com Website addresshttps://mncouplescounseling.com

Area Served: Twin Cities Metro area

Relationship Therapy Center of Minnesota

Relationship Therapy Center of MinnesotaLink: view organization details

Counseling Services Relationship Therapy Center of Minnesota - Eagan Address2600 Eagan Woods Dr, Ste 200, Eagan, MN, 55121 Phone number(763) 330-2023 Emailcontact@mncouplescounseling.com Website addresshttps://mncouplescounseling.com

Area Served: Twin Cities Metro area

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing 653 Artists Lofts Address653 Galtier St, St. Paul, MN, 55103 Phone number(651) 587-1630 Email653artistlofts@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Ramsey County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Gateway Lofts (Fka Broadway Apartments) Address2601 W Broadway Ave, Minneapolis, MN, 55411 Phone number(952) 926-3627 Emailleasing@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Minnehaha Commons Address3001 E Lake St, Minneapolis, MN, 55406 Phone number(952) 926-3627 Emailleasing@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Hiawatha Commons Address2740 Minnehaha Ave, Minneapolis, MN, 55406 Phone number(612) 721-6256 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Hawthorne Avenue Apartments Address1501 Hawthorne Ave, Minneapolis, MN, 55403 Phone number(612) 402-7930 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Liberty Plaza Address290 Arundel St, St. Paul, MN, 55103 Phone number(952) 926-3627 Emailleasing@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Ramsey County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Lakeview Commons Address15215 18th Ave N, Plymouth, MN, 55447 Phone number(763) 473-3493 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing 3301 Nicollet Address3301 Nicollet Ave, Minneapolis, MN, 55408 Phone number(651) 271-4718 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Peris Hill Address1930 Hennepin Ave, Minneapolis, MN, 55403 Phone number(612) 286-8707 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Stryker 55+ Address605 Stryker Ave, St. Paul, MN, 55107 Phone number(651) 202-3436 Website addresshttps://www.propertyss.com

Area Served: Ramsey County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Villa del Sol Address88 Cesar Chavez St, St. Paul, MN, 55107 Phone number(651) 291-5350 Website addresshttps://www.propertyss.com

Area Served: Ramsey County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing St. Philip's Garden Address754 Concordia Ave, St. Paul, MN, 55104 Phone number(651) 222-2052 Emailleasing@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Ramsey County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Calibre Ridge Address155 Capitol Vw, Roseville, MN, 55113 Phone number(651) 490-9672 Emailcalibre@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Ramsey County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing The Homewood Apartments Address1240 Thomas Ave N, Minneapolis, MN, 55411 Phone number(612) 529-3932 Emailhomewood@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Hickory Ridge Address6316 Quinwood Ln N, Maple Grove, MN, 55369 Phone number(952) 926-3627 Emailleasing@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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