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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,877 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Blaine Office Address11870 Ulysses St NE, Ste 200, Blaine, MN, 55434 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of Blaine

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Plymouth Office Address18205 45th Ave N, Plymouth, MN, 55446 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of Plymouth

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services St. Paul Office Address1619 Dayton Ave, Ste 201, St. Paul, MN, 55104 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of St. Paul

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Rogers Office Address14115 James Rd, Ste 305, Rogers, MN, 55374 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of Rogers

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Oakdale Office Address7200 Hudson Blvd N, Ste 220, Oakdale, MN, 55128 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: Washington County

Red Wing Mobility LLC

Red Wing Mobility LLCLink: view organization details

Transportation Address416 Riedell Ct, Red Wing, MN, 55066 Phone number(651) 388-9215 Website addresshttps://www.facebook.com/redwingmobility

Area Served: Twin Cities Metro Area and Rochester Area

Sierra Testing

Sierra TestingLink: view organization details

Doula Support AddressSt. Paul, MN, 55128 Emailsierra.hill@state.mn.us

Area Served: Dakota, Washington

Sacred Stories, LLC

Sacred Stories, LLCLink: view organization details

Counseling Services Address3208 Hennepin Ave, Minneapolis, MN, 55408 Phone number(612) 712-4066 Emailjade@therapy-mn.com Website addresshttps://sacredstoriesmn.org

Area Served: Hennepin County

Prairie Lakes Transit

Prairie Lakes TransitLink: view organization details

Local Bus Service Address1023 North Dewey Street, Fairmont, MN, 56031 Phone number(800) 382-7433 Website addresshttps://www.pltransit.com/route-maps

Area Served: Faribault and Martin counties

Red Willow Estates

Red Willow EstatesLink: view organization details

Privately Owned Affordable Housing Address36200 Hwy 169, Onamia, MN, 56359 Phone number(320) 385-0890 Emailinfo@circlesage.com Website addresshttps://www.circlesage.com/red-willow-estates

Area Served: Mille Lacs County

Rothsay Housing Project

Rothsay Housing ProjectLink: view organization details

Rural Subsidized Housing for Families Rothsay Housing Address318 and 324 1st St NW, Rothsay, MN, 56579 Phone number(218) 731-9406

Area Served: Wilkin County

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support AddressMinneapolis, MN, 55431 Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Productive Alternatives, Inc. (PAI)

Productive Alternatives, Inc. (PAI)Link: view organization details

Transportation - Dial-a-Ride (Otter Express) Transit Alternatives Otter Express Address1225 N Tower Rd, Fergus Falls, MN, 56537 Phone number(218) 998-3002 Emailkaylas@productivemn.org Website addresshttps://productivemn.org/transit-alternatives

Area Served: Some areas of Otter Tail, Clay and Wilkin counties

Recovery Health Solutions

Recovery Health SolutionsLink: view organization details

Counseling Services Address8590 Edinburgh Center Dr, Brooklyn Park, MN, 55443 Phone number(763) 425-5959 Emailinfo@recoveryhealthsolutions.org Website addresshttps://www.recoveryhealthsolutions.org/substance-use-supportive-services

Area Served: Twin Cities Metro area

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

School-based Preschool District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-1618 Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Pelican Rapids Public School District

Pelican Rapids Public School DistrictLink: view organization details

School-based Preschool District Office Address310 S Broadway, Pelican Rapids, MN, 56572 Phone number(218) 863-5910 Website addresshttps://www.pelicanrapids.k12.mn.us

Area Served: Pelican Rapids Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Rainbow Rider Transit

Rainbow Rider TransitLink: view organization details

Transportation - Dial-a-Ride Address249 Poplar Ave, Lowry, MN, 56349 Phone number(800) 450-7770 Emailrainbowr@runestone.net Website addresshttp://rainbowriderbus.com/bus-service

Area Served: Douglas, Grant, Pope, Stevens, Todd, and Traverse counties

Parkers Prairie Public School District

Parkers Prairie Public School DistrictLink: view organization details

School-based Preschool District Office Address411 S Otter Ave, Parkers Prairie, MN, 56361 Phone number(218) 338-6011 Website addresshttps://www.isd547.org

Area Served: Parkers Prairie Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Resa the Doula

Resa the DoulaLink: view organization details

Doula Support AddressDuluth, MN, 55805 Phone number(218) 393-6938 Emailresathedoula@gmail.com Website addresshttps://www.facebook.com/people/Resa-The-Doula/61561636471436

Area Served: Carlton, Fond Du Lac Reservation, St. Louis

Rothsay Public School District

Rothsay Public School DistrictLink: view organization details

School-based Preschool District Office Address2040 County Road 52, Rothsay, MN, 56579 Phone number(218) 867-2116 Website addresshttps://sites.google.com/rothsaystaff.org/early-childhood/preschool

Area Served: Rothsay Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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