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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Early Childhood Family Education (ECFE) is a family education program that provides fun programming and services for families with children between the ages of birth to kindergarten. Learn more through your school district.

Minnesota Food HelpLine 2,844 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Megan Martin

Megan MartinLink: view organization details

Doula Support AddressMinneapolis, MN, 55437 Phone number(507) 351-8062 Emailhello@meganmartinbirth.com Website addresshttps://www.meganmartinbirth.com

Area Served: Anoka, Blue Earth, Carver, Chisago, Goodhue, Hennepin, Isanti, Le Sueur, Mcleod, Meeker, Nicollet, Ramsey, Rice, Scott, Sherburne, Sibley, Stearns, Waseca, Washington, Wright

Lipp, Carlson, Witucki & Associates, Ltd.

Lipp, Carlson, Witucki & Associates, Ltd.Link: view organization details

Counseling Services Address2808 17th Ave S, Grand Forks, ND, 58201 Phone number(701) 746-8376 Website addresshttps://www.lclwpsychologists.com

Area Served: Polk County, MN, and the Grand Forks, ND, area

Kittson Healthcare

Kittson HealthcareLink: view organization details

Rural Health Clinic (Health Care Center) Kittson Healthcare Center Address1010 S Birch Ave, Hallock, MN, 56728 Phone number(218) 843-3612 Website addresshttps://kittsonhc.org/services/general-care/primary-care-clinics.html

Area Served: Kittson County

Kittson Healthcare

Kittson HealthcareLink: view organization details

Rural Health Clinic (Health Care Center) Kittson Healthcare Clinic - Karlstad Address205 Roosevelt Ave W, Karlstad, MN, 56732 Phone number(218) 436-2251 Website addresshttps://kittsonhc.org/services/general-care/primary-care-clinics.html

Area Served: Kittson County

Kadi Vail

Kadi VailLink: view organization details

Doula Support AddressSt. Paul, MN, 55119 Phone number(507) 990-8273 Emailhello@vailart.co Website addresshttps://vailart.co

Area Served: Hennepin, Ramsey, Washington

Le Gra Midwifery

Le Gra MidwiferyLink: view organization details

Doula Support AddressSt. Paul, MN, 55109 Phone number(612) 367-7939 Emailinfo@legrabirth.com Website addresshttps://www.legrabirth.com

Area Served: Anoka, Dakota, Hennepin, Isanti, Ramsey, Washington counties

Lutheran Social Service - Youth & Family Services

Lutheran Social Service - Youth & Family ServicesLink: view organization details

Parenting Support Center for Changing Lives Minneapolis Address2400 Park Ave, Minneapolis, MN, 55404 Phone number(612) 879-5308 Emailsafefamilies@lssmn.org Website addresshttps://www.lssmn.org/services/families/parenting-support

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Lutheran Social Service - Youth & Family Services

Lutheran Social Service - Youth & Family ServicesLink: view organization details

Parenting Support Family Resource Center Call for Location Phone number(218) 741-3343 Emailmelisa.stewart@lssmn.org Website addresshttps://www.lssmn.org/services/families/parenting-support

Area Served: Virginia and surrounding area

Lutheran Social Service - Youth & Family Services

Lutheran Social Service - Youth & Family ServicesLink: view organization details

Parental Visitation Monitoring Family Resource Center Call for Location Phone number(218) 741-3343 EmailRangeFamilyResourceCenter@lssmn.org Website addresshttps://www.lssmn.org/services/families/supported-family-time

Area Served: Virginia and surrounding area

Lutheran Social Service - Youth & Family Services

Lutheran Social Service - Youth & Family ServicesLink: view organization details

Parental Visitation Monitoring Center for Changing Lives Duluth Address1422 E Superior St, Duluth, MN, 55805 Phone number(218) 391-9561 Emaillsssvp@lssmn.org Website addresshttps://www.lssmn.org/services/families/supported-family-time

Area Served: Duluth area

Lutheran Social Service - Housing Services

Lutheran Social Service - Housing ServicesLink: view organization details

Privately Owned Affordable Housing Rolling Hills Apartments Address1332 Mississippi St, St. Paul, MN, 55130 Phone number(952) 851-3194 Emailhousing@lssmn.org Website addresshttps://www.lssmn.org/services/housing-and-assistance/affordable-housing

Area Served: Ramsey County

Lutheran Social Service - Housing Services

Lutheran Social Service - Housing ServicesLink: view organization details

Privately Owned Affordable Housing Courtyard Townhomes Address2438 Oakland Ave, Minneapolis, MN, 55404 Phone number(612) 238-1461 Emailhousing@lssmn.org Website addresshttps://www.lssmn.org/services/housing-and-assistance/affordable-housing

Area Served: Hennepin County

Lutheran Social Service - Housing Services

Lutheran Social Service - Housing ServicesLink: view organization details

Privately Owned Affordable Housing Park Avenue Apartments Call for Location Phone number(612) 238-1461 Emailhousing@lssmn.org Website addresshttps://www.lssmn.org/services/housing-and-assistance/affordable-housing

Area Served: Hennepin County

Kyliah Jackson

Kyliah JacksonLink: view organization details

Doula Support AddressMinneapolis, MN, 55432 Phone number(708) 675-9061 Emailrootedembraces@gmail.com Website addresshttps://www.rootedembraces.com

Area Served: Anoka, Hennepin, Ramsey, Washington

Life Style, Inc.

Life Style, Inc.Link: view organization details

Privately Owned Affordable Housing Prairie Villa I - Blooming Prairie Address455 2nd St SE, Blooming Prairie, MN, 55917 Phone number(507) 451-8524 Emailinfo@lifestyleinc.net Website addresshttp://www.lifestyleinc.net

Area Served: Steele County

Mayo Clinic Health System in Cannon Falls

Mayo Clinic Health System in Cannon FallsLink: view organization details

Clinic Address32021 County 24 Blvd, Cannon Falls, MN, 55009 Phone number(507) 263-6000 Website addresshttps://www.mayoclinichealthsystem.org/locations/cannon-falls/services-and-treatments/family-medicine

Area Served: Goodhue County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Plainview Clinic Address275 1st St SW, Plainview, MN, 55964 Phone number(507) 534-3169 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Wabasha County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Lake City Clinic Address500 W Grant St, Lake City, MN, 55041 Phone number(651) 267-5500 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Goodhue and Wabasha counties

Madlin Enterprises

Madlin EnterprisesLink: view organization details

Privately Owned Affordable Housing Address921 5th St, Holdingford, MN, 56634 Phone number(320) 224-7387

Area Served: Stearns County

Lewiston - Altura Public School District

Lewiston - Altura Public School DistrictLink: view organization details

School-based Preschool District Office Address100 County Road 25, Lewiston, MN, 55952 Phone number(507) 522-3280 Website addresshttps://www.lewalt.k12.mn.us

Area Served: Lewiston-Altura Public School District

Refer Online: https://public.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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