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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,877 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Transportation - Dial-a-Ride Southern Minnesota Area Rural Transit (SMART) - Owatonna Address140 32nd Ave NW, Owatonna, MN, 55060 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/senior-disabled-transportation

Area Served: Scheduled transit services in Owatonna Dial-a-ride services in Steele County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Local Bus Service Southern Minnesota Area Rural Transit (SMART) - Waseca Address1300 State St S, Waseca, MN, 56093 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/maps-fares

Area Served: Scheduled transit services in city of Waseca Dial-a-ride services in Waseca County

Southern Minnesota Area Rural Transit (SMART)

Southern Minnesota Area Rural Transit (SMART)Link: view organization details

Transportation - Dial-a-Ride Southern Minnesota Area Rural Transit (SMART) - Waseca Address1300 State St S, Waseca, MN, 56093 Phone number(855) 762-7821 Emailsservice@cedarvalleyservices.org Website addresshttps://smartbusmn.org/senior-disabled-transportation

Area Served: Scheduled transit services in city of Waseca Dial-a-ride services in Waseca County

SLICE - Security Logistics Intelligence Construction Engineering Company

SLICE - Security Logistics Intelligence Construction Engineering CompanyLink: view organization details

Transportation Address101 S Reid St, Ste 307, Sioux Falls, SD, 57103 Phone number(605) 221-6303 Emailinfo@slice-c.com Website addresshttps://slice-c.com

Area Served: Central and Southern Minnesota

Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Privately Owned Affordable Housing Meadows West Address408 27th St SW, Austin, MN, 55912 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Mower County

Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Privately Owned Affordable Housing Central Towers Address200 1st Ave NW, Rochester, MN, 55901 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Olmsted County

Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Subsidized Housing for Families The Hylands Address2800 Charles Ct NW, Rochester, MN, 55901 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Olmsted County

Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Privately Owned Affordable Housing The Hylands Address2800 Charles Ct NW, Rochester, MN, 55901 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Olmsted County

Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Privately Owned Affordable Housing Northgate Plaza Address902 11th Ave NW, Rochester, MN, 55901 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Olmsted County

Titan Development and Investments

Titan Development and InvestmentsLink: view organization details

Privately Owned Affordable Housing Fontaine Towers Address102 2nd St SE, Rochester, MN, 55904 Phone number(507) 289-6400 Website addresshttps://titandevelopment.us

Area Served: Olmsted County

Spero / South Central Human Relations Center

Spero / South Central Human Relations CenterLink: view organization details

Mental Health Clinic South Central Human Relations Center - Kasson Address17 5th St SE, Kasson, MN, 55944 Phone number(507) 634-4639 Website addresshttps://speromn.org/our-services/therapy-psychiatry

Area Served: Dodge County

Spero / South Central Human Relations Center

Spero / South Central Human Relations CenterLink: view organization details

Mental Health Clinic South Central Human Relations Center - Waseca Address204 2nd St NW, Waseca, MN, 56093 Phone number(507) 835-7064 Website addresshttps://speromn.org/our-services/therapy-psychiatry

Area Served: Most programs serve Waseca County. Service area may be dependent on program

Susan Lane

Susan LaneLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 810-1544 Emailsusanlanedoula@gmail.com

Area Served: Dakota, Hennepin and Ramsey counties

Stewartville Public School District

Stewartville Public School DistrictLink: view organization details

School-based Preschool District Office Address301 2nd St SW, Stewartville, MN, 55976 Phone number(507) 533-1679 Website addresshttps://sites.google.com/ssdtigers.org/stewartvilleearlychildhood/preschool

Area Served: Stewartville Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Sunset Mobility Inc.

Sunset Mobility Inc.Link: view organization details

Transportation Address1700 Broadway Ave N, Ste 160, Rochester, MN, 55906 Phone number(507) 322-0701 Website addresshttps://sunsetmobilityinc.com/services

Area Served: Serves Southeastern Minnesota and the Twin Cities Metro Area.

Surad Academy

Surad AcademyLink: view organization details

School-based Preschool Charter School Address128 8th Ave NW, Faribault, MN, 55021 Phone number(507) 805-2335 Website addresshttps://www.suradacademy.org

Area Served: Rice County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

TwinCare Dental

TwinCare DentalLink: view organization details

Dental Clinic Address4601 Bloomington Ave, Minneapolis, MN, 55407 Phone number(612) 886-3270 Emailtwincaredental@gmail.com Website addresshttps://www.twincaredental1.com

Area Served: Twin Cities Metro area

Triton Public School District

Triton Public School DistrictLink: view organization details

School-based Preschool District Office Address813 W Hwy St, Dodge Center, MN, 55927 Phone number(507) 418-7550 Website addresshttps://www.triton.k12.mn.us/page/preschool

Area Served: Triton School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Transportation Plus

Transportation PlusLink: view organization details

Transportation Address5010 Hillsboro Ave N, New Hope, MN, 55428 Phone number(612) 888-8888 Website addresshttps://www.tplusride.com/services

Area Served: Twin Cities Metro area

Twins STS LLC

Twins STS LLCLink: view organization details

Transportation AddressLittle Canada, MN, 55109 Phone number(651) 795-1254

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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