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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,877 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Rainy Lake Medical Center

Rainy Lake Medical CenterLink: view organization details

Rural Health Clinic (Health Care Center) Rainy Lake Clinic - International Falls Address1400 Highway 71, International Falls, MN, 56649 Phone number(218) 283-5503 Website addresshttps://rainylakemedical.com/services/family-practice

Area Served: Koochiching County

Rainy Lake Medical Center

Rainy Lake Medical CenterLink: view organization details

Rural Health Clinic (Health Care Center) Rainy Lake Clinic - Littlefork Address912 Main St, Unit C, Littlefork, MN, 56653 Phone number(218) 278-2000 Website addresshttps://rainylakemedical.com/services/family-practice

Area Served: Koochiching County

Riverway Learning Community Charter

Riverway Learning Community CharterLink: view organization details

School-based Preschool Charter School Address1200 Storrs Pond Rd, Winona, MN, 55987 Phone number(507) 474-6120 Website addresshttps://www.riverwaylearningcommunity.org

Area Served: Winona County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Prodeo Academy

Prodeo AcademyLink: view organization details

School-based Preschool Charter School Address4141 University Ave NE, Columbia Heights, MN, 55421 Phone number(763) 205-9950 Website addresshttps://www.prodeoacademy.org

Area Served: Anoka County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Partnership Academy, Inc.

Partnership Academy, Inc.Link: view organization details

School-based Preschool Charter School Address6500 Nicollet Ave, Ste 101, Minneapolis, MN, 55423 Phone number(612) 866-3630 Website addresshttps://www.paschool.org

Area Served: Hennepin County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Sejong Academy

Sejong AcademyLink: view organization details

School-based Preschool Charter School Address2410 Stillwater Rd E, Maplewood, MN, 55119 Phone number(651) 301-8722 Website addresshttps://www.sejongacademy.org

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Prevail Counseling Group

Prevail Counseling GroupLink: view organization details

Counseling Services Address14000 Sunfish Lake Blvd NW, Ste 209, Ramsey, MN, 55303 Phone number(763) 427-2590 Website addresshttps://www.prevailcounselinggroup.com/services

Area Served: Twin Cities Metro area

Peace To Your Puzzle Inc.

Peace To Your Puzzle Inc.Link: view organization details

Transportation AddressRochester, MN, 55902 Phone number(507) 358-3637 Emailsue.bauman@yahoo.com Website addresshttps://www.peacetoyourpuzzle.com

Area Served: Olmsted County

Real World Therapy

Real World TherapyLink: view organization details

Counseling Services Address2429 18th Ave NW, Rochester, MN, 55901 Phone number(701) 620-0642 Emailjeani@realworldtherapy.org Website addresshttps://realworldtherapy.clientsecure.me

Area Served: Olmsted County

Peoples Development Services LLC

Peoples Development Services LLCLink: view organization details

Financial Management Education Peoples Development Social Services - Minneapolis (Lake) Address3617 E Lake St, Ste A3, Minneapolis, MN, 55406 Phone number(612) 332-9124 Website addresshttps://www.pdsminn.org/services/pds-offers-sliding-fee-scale-services

Area Served: Hennepin County Social Security Advocacy services are offered statewide.

Peoples Development Services LLC

Peoples Development Services LLCLink: view organization details

Counseling Services People's Development Services - Minneapolis Address2511 E Franklin Ave, Ste 207, Minneapolis, MN, 55406 Phone number(612) 332-9124 Emailpdsmnn@gmail.com Website addresshttps://www.pdsminn.org/services/combined-mental-health-substance-abuse

Area Served: Anoka, Dakota, Hennepin, Ramsey, and Washington counties Social Security Advocacy services are statewide

Peoples Development Services LLC

Peoples Development Services LLCLink: view organization details

Financial Management Education People's Development Services - St. Paul (Snelling) Address665 Snelling Ave N, St. Paul, MN, 55104 Phone number(612) 332-9124 Website addresshttps://www.pdsminn.org/services/pds-offers-sliding-fee-scale-services

Area Served: Social Security Advocacy services are offered statewide.

Pediatric Dentistry PLC

Pediatric Dentistry PLCLink: view organization details

Dental Clinic Address151 19th St S, Sartell, MN, 56377 Phone number(320) 229-2222 EmailTeam@SartellKids.com Website addresshttps://sartellkids.com

Area Served: Stearns County

Pediatric & Adolescent Dentistry

Pediatric & Adolescent DentistryLink: view organization details

Dental Clinic Pediatric & Adolescent Dentistry - Mankato Address212 Star St, Mankato, MN, 56001 Phone number(507) 387-4078 Website addresshttps://kidswillsmile.com

Area Served: Mankato area

Pediatric & Adolescent Dentistry

Pediatric & Adolescent DentistryLink: view organization details

Dental Clinic Pediatric & Adolescent Dentistry - New Ulm Address26 N Broadway St, New Ulm, MN, 56073 Phone number(507) 354-8943 Website addresshttps://kidswillsmile.com

Area Served: New Ulm area

Rosenberg Center

Rosenberg CenterLink: view organization details

Clinic Address1935 County Road B2 W, Ste 100, Roseville, MN, 55113 Phone number(651) 636-4155 Emailinformation@rosenbergcenter.com Website addresshttps://rosenbergcenter.com/medical-services

Area Served: Ramsey County

Psychology and Rehabilitation Services (PRS), LTD

Psychology and Rehabilitation Services (PRS), LTDLink: view organization details

Counseling Services Address1535 Laurel Ave, St. Paul, MN, 55104 Phone number(651) 645-0645 Emailnathaniel@psychrehabservices.net Website addresshttps://www.psychrehabservices.net/services

Area Served: Ramsey County

Qadar Transport LLC

Qadar Transport LLCLink: view organization details

Transportation Address1500 1st Ave NE, Ste 111, Rochester, MN, 55906 Phone number(507) 271-9698

Area Served: Olmsted County

Patron Companies

Patron CompaniesLink: view organization details

Transportation Address2429 Tiffany Ct, St. Cloud, MN, 56301 Phone number(320) 345-5736 Website addresshttps://www.patroncompanies.com

Area Served: Stearns County

Pediatric Dentistry MN

Pediatric Dentistry MNLink: view organization details

Dental Clinic Pediatric Dentistry - Woodbury Address9680 Tamarack Rd, Ste 120, Woodbury, MN, 55125 Phone number(651) 702-1462 Emailwdby@PediatricDentistryMN.com Website addresshttps://www.pediatricdentistrymn.com

Area Served: Washington County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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