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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mayo Clinic Health System in Faribault

Mayo Clinic Health System in FaribaultLink: view organization details

Clinic State Avenue Clinic Address300 State Ave, Faribault, MN, 55021 Phone number(507) 333-3300 Website addresshttps://www.mayoclinichealthsystem.org/locations/faribault/services-and-treatments

Area Served: Rice County

Lactation Lynn

Lactation LynnLink: view organization details

Doula Support AddressSt. Paul, MN, 55129 Phone number(763) 607-3359 Emailinfo@lactationlynn.com Website addresshttps://www.lactationlynn.com

Area Served: Dakota, Ramsey, Washington

Lee Carlson Center for Mental Health & Well-Being

Lee Carlson Center for Mental Health & Well-BeingLink: view organization details

Mental Health Clinic Fridley Clinic Address7954 University Ave NE, Fridley, MN, 55432 Phone number(763) 780-3036 Website addresshttps://leecarlsoncenter.org/programs

Area Served: Anoka, Hennepin, and Ramsey counties

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Anoka Address1833 3rd Ave, Anoka, MN, 55303 Phone number(763) 421-5535 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Anoka County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Bloomington Address3601 Minnesota Dr, Ste 170, Bloomington, MN, 55435 Phone number(952) 299-6949 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Hennepin County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services St. Louis Park Address5353 Wayzata Blvd, Ste 200, St. Louis Park, MN, 55416 Phone number(952) 222-8383 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Hennepin County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Plymouth Address3007 Harbor Ln N, Ste 1600, Plymouth, MN, 55447 Phone number(763) 230-2917 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Hennepin County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services St. Paul - Ford Address2270 Ford Pkwy, Ste 106, St. Paul, MN, 55116 Phone number(651) 724-9411 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Ramsey County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services St. Paul - Sherman Address360 Sherman St, Ste 390, St. Paul, MN, 55102 Phone number(651) 383-4800 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Ramsey County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Eden Prairie Address7525 Mitchell Rd, Ste 100, Eden Prairie, MN, 55344 Phone number(952) 224-2282 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Carver, Hennepin, Scott and Wright counties

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Maplewood Address2103 County Road D E, Ste B, Maplewood, MN, 55109 Phone number(651) 748-5019 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Dakota, Ramsey and Washington counties

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Centerville Address7041 20th Ave, Centerville, MN, 55038 Phone number(651) 407-3631 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Anoka, Chisago and Wright counties

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Maple Grove Address9325 Upland Ln N, Maple Grove, MN, 55369 Phone number(763) 230-2907 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Hennepin County

LifeStance Health

LifeStance HealthLink: view organization details

Counseling Services Brooklyn Park Address6800 78th Ave N, Brooklyn Park, MN, 55445 Phone number(612) 314-0349 Website addresshttps://lifestance.com/service-category/psychotherapy

Area Served: Hennepin County

Lifts Transportation

Lifts TransportationLink: view organization details

Transportation Address730 Main St S, Pine City, MN, 55063 Phone number(888) 469-7433 Emailinfo@liftstransportation.com Website addresshttps://liftstransportation.com/ride

Area Served: Aitkin, Carlton, Pine, Kanabec, Chisago, Isanti, Itasca, St. Louis, Lake, and Koochiching counties

Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Clinic - Gonda Building Address200 1st St SW, Rochester, MN, 55905 Phone number(507) 284-2511 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Olmsted County

Mayo Clinic

Mayo ClinicLink: view organization details

Dental Clinic Mayo Clinic - Gonda Building Address200 1st St SW, Rochester, MN, 55905 Phone number(507) 284-2850 Website addresshttps://www.mayoclinic.org/departments-centers/dental-specialties/sections/overview/ovc-20555167

Area Served: Olmsted County

Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Clinic - Baldwin Building Address221 4th Ave SW, Rochester, MN, 55902 Phone number(507) 284-5300 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Southeastern Minnesota

Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Family Clinic - Kasson Address411 W Main St, Kasson, MN, 55944 Phone number(507) 284-3967 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Dodge County

Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Family Clinic - Northeast Address3041 Stonehedge Dr NE, Rochester, MN, 55906 Phone number(507) 538-8500 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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