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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Lakeland Mental Health Center - Moorhead Address1010 32nd Ave S, Moorhead, MN, 56560 Phone number(800) 223-4512 Website addresshttps://www.lmhc.org/emergency-services

Area Served: Clay County

Massawa Transportation

Massawa TransportationLink: view organization details

Transportation AddressBlaine, MN, 55449 Phone number(612) 309-1470

Area Served: Twin Cities Metro Area

Lakes Area Pediatric Dentistry

Lakes Area Pediatric DentistryLink: view organization details

Dental Clinic Lakes Area Pediatric Dentistry - Fergus Falls Address215 N Tower Rd, Fergus Falls, MN, 56537 Phone number(218) 739-2217 Emailinfo@lakesareasmiles.com Website addresshttps://lakesareasmiles.com/services

Area Served: Otter Tail County

Lakes Area Pediatric Dentistry

Lakes Area Pediatric DentistryLink: view organization details

Dental Clinic Lakes Area Pediatric Dentistry - Perham Address940 Market St, Perham, MN, 56573 Phone number(218) 739-2217 Emailinfo@lakesareasmiles.com Website addresshttps://lakesareasmiles.com/services

Area Served: Otter Tail County

Lakes Area Pediatric Dentistry

Lakes Area Pediatric DentistryLink: view organization details

Dental Clinic Lakes Area Pediatric Dentistry - Alexandria Address120 12th Ave E, Alexandria, MN, 56308 Phone number(218) 739-2217 Emailinfo@lakesareasmiles.com Website addresshttps://lakesareasmiles.com/services

Area Served: Douglas County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Alexandria Early Childhood Mental Health Address507 22nd Ave E, Ste 1, Alexandria, MN, 56308 Phone number(320) 762-5124 Emailalexandriacounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Douglas County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Fergus Falls (Western) Address731 Western Ave, Fergus Falls, MN, 56537 Phone number(218) 321-0390 EmailFergusFallscounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Otter Tail County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Mankato (2nd) Address710 S 2nd St, Mankato, MN, 56001 Phone number(507) 625-7660 Emailcounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Southern Minnesota

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Moorhead - Early Childhood Mental Health Call for Location Phone number(218) 236-1494 EmailMoorheadCounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Clay County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - St. Cloud (St. Germain) Address2835 W St. Germain St, Ste 550, St. Cloud, MN, 56301 Phone number(320) 251-7700 EmailSTCcounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Stearns County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Minneapolis (Park) Address2400 Park Ave, Center for Changing Lives, Minneapolis, MN, 55404 Phone number(612) 879-5320 EmailMetro.counseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Twin Cities Metro area

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Detroit Lakes - Early Childhood Mental Health Address211 Holmes St W, Ste 302, Detroit Lakes, MN, 56501 Phone number(218) 847-0629 EmailDetroitLakescounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Becker County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Duluth (E Superior) Address1422 E Superior St, Duluth, MN, 55805 Phone number(218) 529-2230 Website addresshttps://www.lssmn.org/services/mental-health

Area Served: St. Louis County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - St. Paul (University) Address709 University Ave W, St. Paul, MN, 55104 Phone number(651) 771-2566 Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Twin Cities Metro area

Mayo Clinic Health System - Albert Lea and Austin

Mayo Clinic Health System - Albert Lea and AustinLink: view organization details

Clinic Mayo Clinic Health System - Albert Lea Clinic Address404 W Fountain St, Albert Lea, MN, 56007 Phone number(507) 668-2041 Website addresshttps://www.mayoclinichealthsystem.org/locations/albert-lea/services-and-treatments/family-medicine

Area Served: Freeborn County

Mayo Clinic Health System - Albert Lea and Austin

Mayo Clinic Health System - Albert Lea and AustinLink: view organization details

Clinic Mayo Clinic Health System - Lake Mills Clinic Address309 S 10th Ave E, Lake Mills, IA, 50450 Phone number(507) 668-2121 Website addresshttps://www.mayoclinichealthsystem.org/locations/albert-lea/services-and-treatments/family-medicine

Area Served: Freeborn County

Mayo Clinic Health System - Albert Lea and Austin

Mayo Clinic Health System - Albert Lea and AustinLink: view organization details

Clinic Mayo Clinic Health System - New Richland Clinic Address318 1st St SW, New Richland, MN, 56072 Phone number(507) 465-3216 Website addresshttps://www.mayoclinichealthsystem.org/locations/albert-lea/services-and-treatments/family-medicine

Area Served: Waseca County

Mayo Clinic Health System - Albert Lea and Austin

Mayo Clinic Health System - Albert Lea and AustinLink: view organization details

Clinic Mayo Clinic Health System - Austin Hospital and Clinic Address1000 1st Dr NW, Austin, MN, 55912 Phone number(507) 433-7351 Website addresshttps://www.mayoclinichealthsystem.org/locations/albert-lea/services-and-treatments/family-medicine

Area Served: Freeborn, Mower and Steele counties

Madeline Mitchell

Madeline MitchellLink: view organization details

Doula Support AddressDuluth, MN, 55804 Phone number(218) 940-8586 Emailmadeline@doulasofduluth.com

Area Served: St. Louis

Marriage and Family Wellness Center Inc

Marriage and Family Wellness Center IncLink: view organization details

Counseling Services Address3265 19th St NW, Ste 170, Rochester, MN, 55901 Phone number(507) 218-9505 Emailmarriagefamily25@gmail.com Website addresshttps://www.marriagefamily.com

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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