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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic Administrative Office Call for Location Phone number(877) 655-2669 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Statewide

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Riverway Clinic Elk River Address530 3rd St NW, Ste 101, Elk River, MN, 55330 Phone number(763) 587-4800 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Sherburne County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners North Suburban Family Physicians Hugo Address14701 Victor Hugo Blvd N, Hugo, MN, 55038 Phone number(651) 767-1900 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Washington County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Regions Specialty Clinics Address640 Jackson St, St. Paul, MN, 55101 Phone number(952) 967-7977 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Twin Cities Metro area

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Clinic Stillwater Address1500 Curve Crest Blvd W, Stillwater, MN, 55082 Phone number(651) 439-1234 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Washington County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Dental Clinic HealthPartners Dental Clinic Blaine Address10961 Club West Pkwy, Ste 240, Blaine, MN, 55449 Phone number(763) 780-1292 Website addresshttps://www.healthpartners.com/care/everyday/dental

Area Served: City of Blaine

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Clinic Apple Valley Address15290 Pennock Ln, Apple Valley, MN, 55124 Phone number(952) 431-8500 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Dakota County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Clinic Hudson Address411 Stageline Rd, Ste 150, Hudson, WI, 54016 Phone number(715) 531-6700 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Washington County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Clinic Arden Hills Address3930 Northwoods Dr, Arden Hills, MN, 55112 Phone number(651) 523-8500 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Ramsey County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Clinic Bloomington Address8600 Nicollet Ave S, Bloomington, MN, 55420 Phone number(952) 541-2800 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Hennepin County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Clinic Brooklyn Center Address6845 Lee Ave N, Brooklyn Center, MN, 55429 Phone number(763) 503-4400 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Hennepin County

HealthPartners Clinics

HealthPartners ClinicsLink: view organization details

Clinic HealthPartners Center for International Health/Midway Clinic Address451 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 647-2200 Website addresshttps://www.healthpartners.com/care/everyday/primary-care

Area Served: Ramsey County

Headwaters Dental

Headwaters DentalLink: view organization details

Dental Clinic Address2229 23rd St NW, Bemidji, MN, 56601 Phone number(218) 333-6515 Website addresshttps://www.headwatersdentalbemidji.com

Area Served: Beltrami County

Gateway Family Health Clinic

Gateway Family Health ClinicLink: view organization details

Clinic Gateway Family Health Clinic - Moose Lake Address4570 Co Hwy 61, Moose Lake, MN, 55767 Phone number(218) 485-4491 Website addresshttp://gatewayclinic.com/about-us/locations

Area Served: Carlton and Pine counties

Gateway Family Health Clinic

Gateway Family Health ClinicLink: view organization details

Rural Health Clinic (Health Care Center) Gateway Family Health Clinic - Sandstone (204) Address204 Lundorff Dr, Sandstone, MN, 55072 Phone number(320) 245-2250 Website addresshttps://gatewayclinic.com

Area Served: Pine County

Gateway Family Health Clinic

Gateway Family Health ClinicLink: view organization details

Rural Health Clinic (Health Care Center) Gateway Family Health Clinic - Hinckley Address45 Lady Luck Dr, Hinckley, MN, 55037 Phone number(320) 384-6618 Website addresshttps://gatewayclinic.com

Area Served: Pine County

Gateway Family Health Clinic

Gateway Family Health ClinicLink: view organization details

Clinic Gateway Family Health Clinic - Sandstone (707) Address707 Lundorff Dr, Ste 1, Sandstone, MN, 55072 Phone number(320) 245-2250 Website addresshttp://gatewayclinic.com/about-us/locations

Area Served: Pine County

Glacial Ridge Health System

Glacial Ridge Health SystemLink: view organization details

Clinic Address10 4th Ave SE, Glenwood, MN, 56334 Phone number(320) 634-5157 Website addresshttps://glacialridge.org/locations

Area Served: Pope County

Glacial Ridge Health System

Glacial Ridge Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Glenwood Medical Center Address417 Franklin St S, Glenwood, MN, 56334 Phone number(320) 634-5157 Website addresshttps://glacialridge.org/locations

Area Served: Pope County and surrounding areas

Glacial Ridge Health System

Glacial Ridge Health SystemLink: view organization details

Rural Health Clinic (Health Care Center) Starbuck Medical Center Address707 E 7th St, Starbuck, MN, 56381 Phone number(320) 239-2200 Website addresshttps://glacialridge.org/locations

Area Served: Starbuck and surrounding areas

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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